Tag: vegetarian

Vegetarian cold pastas – Italian Cuisine – Italian Cuisine

Vegetarian recipes for original summer pasta dishes: fresh, healthy and low in calories

Summer, cold pasta season. And the ideas to have fun with cheap dishes with condiments colored they are not missing. Also for those who follow a vegetarian diet. Indeed, perhaps it is above all for those who do not consume meat, for any reason whatsoever, that cold pasta (or salad of rice) represents a dish not to be missed, probably not only during the summer. The main ingredients for vegetarian recipes of this kind are obviously vegetables and vegetables. The zucchini they are a valid ally in this sense, with few calories, lots of potassium and vitamins A and C.

The tomatoinstead, it has very little fat, is rich in water and water-soluble vitamins, calcium, iron, fiber and vitamin C, while olives are antioxidants and anti-inflammatory. But these are only some of the ingredients that can be used: to prepare cold pasta dishes working with imagination, the shopping cart can be filled with many other natural products. Fruit including grapefruit, avocado and lime. Here are some useful ideas for lunches or dinners at home, or for mountain hikes or days on the beach with friends.

Vegetarian cold pasta: ideas and recipes – Italian Cuisine

Do you eat neither meat nor fish or do you want to experiment? Here are many ideas for delicious veg pasta salads

Legends tell that the appetite can pass with the heat, but if we have before fresh dishes that require little cooking (or at most they can be prepared in advance), Things change. Since giving up pasta in Italy is a sacrilege, in summer it is used as a base for rich salads. Usually tuna or sausages are also added, but can be done without: vegetarian cold pasta it will not disappoint you.

Ingredients yes and ingredients no

To prepare a vegetarian cold pasta go ahead a eggs, cheeses, legumes, dried fruits, pesto of all kinds and colorful vegetables. The only ingredients to avoid are meat, fish, salami, tuna, shrimp and sausage. Season with extra virgin olive oil, spices and fresh herbs and, depending on tastes and recipes, also with mustard or mayonnaise.

Vegetarian cold pasta: the great classics

There is no need to struggle to find very traditional dishes that do not involve the use of meat and fish. The pasta – which must be drained al dente and cooled with a little oil – seasoned with cherry tomatoes, mozzarella and plenty of basil it's a dish we all know (and we ate). Try adding one too handful of toasted pine nuts in the pan without other seasonings to give an extra crunchy note.
Even the pairing cherry tomatoes, mozzarella, olives and rocket it is definitely traditional and perfect for those who follow a vegetarian diet. If, instead, you made a barbecue last night, strictly veg of course, and there are some vegetables, the classic one cold pasta with grilled vegetables it is ideal for not wasting them.

Ever tried with fruit?

Yes, even fruit can give a very pleasant and special note to a cold vegetarian pasta. Of the farfalle with diced melon and crumbled feta, seasoned with oil, oregano and black pepper they will be very appreciated by the sea: the melon is also a friend of tanning. All in all, moreover, it is a fairly well-known pairing and could, therefore, be a good way to convince the skeptics.
Those who want to experiment can try the cold pasta with blueberries and currants or season your favorite format with some grilled fish and season with oil, salt, pepper and rosemary he was born in caprine or pecorino.

Legumes: not just soups

Beans, chickpeas and lentils are not eaten only in winter in steaming soups. Especially those pre-cooked in a glass jar are ideal for dressing pasta salads. Chickpeas, beans and peas are the ones that lend themselves best to a nice cold vegetarian pasta.
THE chickpeas can be used together with green beans, basil, cherry tomatoes, parmesan or grana flakes and a drizzle of balsamic vinegar. Alternatively they are also very good with gods diced aubergines sautéed with capers and Tropea onion. Then season this cold pasta with lemon juice for a fresh note.
If you prefer beans try the pairing cannellini, dried tomatoes, zucchini and thyme: will not disappoint you.

The meat carrot that challenges vegetarian burgers – Italian Cuisine

Vegetable burgers and sausages, you officially have an enemy: here comes Marrot, a carrot made of meat

"If they can make vegetable burgers and other things, then we can make meat vegetables."

Thus begins the video that presents the first carrot in the world made of meat: here you are The Marrot, whose name is just a cross between meat (meat) e carrot (carrot). Designed by the American fast food chain Arby's, Marrot looks just like a classic carrot, but is actually made of turkey.

How to prepare meat carrot?

More precisely, it is chest of turkey chopped, shaped like a carrot and boiled. To obtain the orange color of the carrots, it is sprinkled with dried carrot powder and finally, it is roasted in the oven for an hour. The final touch: Marrot is impaled on the top with a sprig of parsley, so as to get something like the stem of the carrot.

A joke? A hoax against vegetarians and vegans? We do not yet know what the purpose of this campaign is, but in the meantime Arby's says that this meat carrot would bring about 70% of the daily requirement of vitamin A, the same vitamin that is found in real carrots. It also appears that this is only the first episode of megetables, or meat dishes disguised as vegetables. All that remains is to watch.

For now it is not yet for sale, but you can also try to prepare the meat carrot at home, following the step by step recipe in the video below.

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