Tag: favorite

our favorite for the month of June! – Italian Cuisine

our favorite for the month of June!


For the June centrifuge we have chosen a fruit loved by everyone: the cherry!

Which variety of cherries to choose?

Cherries are on average more caloric than other fruits typical of spring and summer, usually richer in water and less in sugar: cherries are rich in fructose and glucose, 100 grams of cherries bring about 63 calories to our body. For our centrifuge we decided to choose a cherry from sour cherry trees, such as maraschino cherries, sour cherries and sour cherries, which have less sugar.

Because cherries do well

Cherries mainly contain four micronutrients: vitamin C, magnesium, potassium and copper.
Vitamin C has antioxidant functions, which are essential for our immune system, help to absorb iron and are involved in the synthesis of collagen.
Magnesium is a mineral with different properties, important for the balance of the nervous system, the construction of the skeleton and the metabolism of multiple properties, fundamental for the well-being of the nervous system, for the construction of the skeleton and for the metabolism of fats.
The potassium of which cherries are rich is a mineral useful for the muscular system and the maintenance of a hydrosaline balance.
And finally, copper is useful for various protein reactions and bone wellness.

How to use cherries to prepare an energizing centrifuge

To prepare a cherry centrifuge, first of all arm yourself with patience because the fruits must be pitted one by one. You can speed up this step by using the special cherry tool, but in any case it will take a few minutes. It will take at least 200 grams.
After having washed and pitted them, pass them in the centrifuge with some private strawberries and a piece of fennel.
For a touch of freshness, add a few mint leaves or a small piece of ginger and some ice cubes!

Quick first courses, our favorite recipes – Italian Cuisine


If every time you find yourself struggling with the clock in the kitchen the anxiety rises, rest assured. You are not alone. Indeed, the Time is the number one enemy of chefs, the same that undermines Masterchef's competitors, makes it run in professional kitchens and limits our menus. Especially during the week when between one appointment and another you put yourself at the stove with the clock in hand. And the heartbeat. To run to our aid i quick first courses: tasty recipes ready to become a good habit and pamper us a little. Before consulting them in the gallery above, here some advice to put them in an equally fast menu.

Starter

If we are a little late with the preparation of our first and we want to keep the children and all the guests at the table waiting to serve, we prepare a quick and simple appetizer. The veg idea is light that will always save us is the pinzimonio. To prepare it, just peel a few carrot, peel the celery and cut strips of pepper. Also delicious and refreshing cucumbers and fennel. We will accompany these vegetables with a"Emulsion of oil, salt and lemon And that's it. If you like cold cuts, opt for a few slices of bresaola on which you will spread a light cream cheese before forming small rolls.

The contour

A first course and a vegetable side dish are a good idea to feel satisfied but not weighed down. The simplest idea is to prepare a mixed salad to be enriched with dried fruit and (to taste) cheese cubes. If you like cooked vegetables instead, you can grill them while you cook the pasta and let them cool while waiting to serve them as a main course accompanied by a small portion of fresh cheese or a grilled small steak.

Finally

A tasty way to close a meal quickly and gently is to prepare a nice one fruit salad. If you love enriching it with sugar and lemon, prepare it before anything else so you will have time to rest while you eat. For the sweet tooth, we recommend enriching the fruit cup with a scoop of fiordilatte ice cream, simple and irresistible!

In the gallery above, our favorite quick first courses.

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Spicy bucatini in yellow peppers

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Fettuccine with potatoes and olives

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Trofie and string beans with "pesto"

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Curry rice and prawns

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Penne and chickpeas

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Testaroli with pesto

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Cold pasta with cherry tomatoes, oregano, mozzarella

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Spaghetti with mixed pesto

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Spaghetti with clams and peppers

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Pasta salad with vegetables and salami

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Warm summer pasta

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Pappardelle and spring sprouts

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Risotto Al Salto

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Rice vermicelli with vegetables

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Tagliolini with two flavors

Quick first courses, our favorite recipes – Italian Cuisine


If every time you find yourself struggling with the clock in the kitchen the anxiety rises, rest assured. You are not alone. Indeed, the Time is the number one enemy of chefs, the same that undermines Masterchef's competitors, makes it run in professional kitchens and limits our menus. Especially during the week when between one appointment and another you put yourself at the stove with the clock in hand. And the heartbeat. To run to our aid i quick first courses: tasty recipes ready to become a good habit and pamper us a little. Before consulting them in the gallery above, here some advice to put them in an equally fast menu.

Starter

If we are a little late with the preparation of our first and we want to keep the children and all the guests at the table waiting to serve, we prepare a quick and simple appetizer. The veg idea is light that will always save us is the pinzimonio. To prepare it, just peel a few carrot, peel the celery and cut strips of pepper. Also delicious and refreshing cucumbers and fennel. We will accompany these vegetables with a"Emulsion of oil, salt and lemon And that's it. If you like cold cuts, opt for a few slices of bresaola on which you will spread a light cream cheese before forming small rolls.

The contour

A first course and a vegetable side dish are a good idea to feel satisfied but not weighed down. The simplest idea is to prepare a mixed salad to be enriched with dried fruit and (to taste) cheese cubes. If you like cooked vegetables instead, you can grill them while you cook the pasta and let them cool while waiting to serve them as a main course accompanied by a small portion of fresh cheese or a grilled small steak.

Finally

A tasty way to close a meal quickly and gently is to prepare a nice one fruit salad. If you love enriching it with sugar and lemon, prepare it before anything else so you will have time to rest while you eat. For the sweet tooth, we recommend enriching the fruit cup with a scoop of fiordilatte ice cream, simple and irresistible!

In the gallery above, our favorite quick first courses.

Read also

30 early 90s that you've definitely eaten

Read also

The first to cheese that you would like to always eat

Read also

First vegetarians: 20 recipes for all

WE COOKED FOR YOU

Spicy bucatini in yellow peppers

WE COOKED FOR YOU

Fettuccine with potatoes and olives

WE COOKED FOR YOU

Trofie and string beans with "pesto"

WE COOKED FOR YOU

Curry rice and prawns

WE COOKED FOR YOU

Penne and chickpeas

WE COOKED FOR YOU

Testaroli with pesto

WE COOKED FOR YOU

Cold pasta with cherry tomatoes, oregano, mozzarella

WE COOKED FOR YOU

Spaghetti with mixed pesto

WE COOKED FOR YOU

Spaghetti with clams and peppers

WE COOKED FOR YOU

Pasta salad with vegetables and salami

WE COOKED FOR YOU

Warm summer pasta

WE COOKED FOR YOU

Pappardelle and spring sprouts

WE COOKED FOR YOU

Risotto Al Salto

WE COOKED FOR YOU

Rice vermicelli with vegetables

WE COOKED FOR YOU

Tagliolini with two flavors

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