Tag: lunch

Smart working: remember your lunch break! – Italian Cuisine


Smart working – According to Eurostat data, over 10 million people in Europe work from home, with a growth of 700 thousand people between 2008 and 2018. In Italy the phenomenon remained muted, with data below the European average, up to 'emergency Coronavirus.

Referring to the Panorama website for information on what the law says about this way of working, here we focus on the suggestions to better enjoy smart working from the point of view ofsupply.

57980The importance of snacks

If you are a beginner, it is difficult to regulate both from a food and time management point of view. The two main risks are: giving in to domestic distractions (very compelling in this sense are the corners of dirt neglected so far) or, conversely, not being able to detach even one minute from work, going well beyond the usual work to conclude an important step.

In all this, the presence of the refrigerator and the pantry a few meters from the workplace does not help at all: the disadvantage is always having something to nibble on hand, without even the gaze of colleagues who imposes a bit of food modesty.

The dear and old moderation recommended since ancient times by philosophers is the answer. So the ideal is organize the working day providing a mid-day lunch break and, in addition, a few minutes of relaxation with a snack in the morning and in the afternoon.

This is where we speak of the golden rules of the snack. It is worth mentioning that the snack it is a good habit: it should be done every day in mid-morning and mid-afternoon. It must be suitable for people's activities: if it is true that children need more energy to grow and because they are always on the move, adults need fruit, a portion of vegetables, some dried fruit or a slice of a homemade cake. The snack, however, must not weigh down, therefore no elaborate desserts. Better to be varied, alternating sweet and savory snacks.

11903Lunch break for those who do smart working

The lunch break must be light and nutritious. If there is no time for a good pasta dish or for cooking light, but laborious dishes, the ideal are the salads (here our recipes), the unique dishes based on barley or spelled and, finally, the classics sandwiches.
In the latter case, it can be changed every day, without abusing cold cuts and choosing many gourmet options including veggie burgers, sandwiches with white meats, stuffed with vegetables, classic Mediterranean combinations and even seafood sandwiches (the best sandwich recipes).

If you don't have the time or as a precaution, you prefer to avoid the daily ride in bakery, an idea is to buy fresh bread in quantity, cut the loaves in half and freeze. Simply take them out of the freezer in the morning and at lunchtime they will be soft. If you like you can also pass them in the oven for a few minutes.

The best because they are rich in nutrients are wholemeal and cereals: there are spelled, rye or ancient grain flours. (Here some bread recipes to prepare in advance).

8422The importance of vegetables

We must never forget vegetables, both cooked and raw. Excellent savory pies that are prepared in advance and, if you choose the sandwich, a complete filling in this sense consists of the omelette, a dish advantageous from different points of view: it is prepared in advance and is complete from a nutritional point of view.

To get organized, just make small omelettes made with eggs, milk, cheese and a pinch of salt and with the vegetables in the house (our omelette recipes).

Sweet snacks?

The rule not to exceed is always valid: therefore you must not weigh yourself down, but you must also gratify yourself a little: therefore go ahead for a snack with a few squares of dark chocolate.

The importance of staying hydrated

An important rule is to keep yourself well hydrated. It seems trivial, but many forget to drink during the day, especially if they are not in the office where the presence of colleagues often encourages good practices.

Nutritionists explain that one should never be in a position to be thirsty. It is necessary to drink about one and a half liters of water a day, to be alternated as desired with herbal teas and, why not, every day with good orange juice, rich in C vitamin which in these days does not hurt (here the other foods rich in vitamin C, to help the immune system).

by Barbara Roncarolo
March 2020

Macaroni alla pizzaiola are a rich and tasty first course, perfect for a family lunch or a dinner with friends. – Italian Cuisine

Macaroni alla pizzaiola are a rich and tasty first course, perfect for a family lunch or a dinner with friends.

Macaroni with pizza maker they are part of those recipes of the Campania tradition loved by everyone, from north to south, because they fully reflect the Mediterranean taste that distinguishes us so much. A format of pasta, macaroni, capable of enclosing all thearoma of tomato sauce e the freshness of oregano, the pungent touch of garlic, and the sweetness of mozzarella. The passage in the oven to make everything more crisp on the outside and stringy on the inside. An easy recipe to prepare, a dish that becomes better if eaten the next day.

Quality ingredients for macaroni with pizza maker

Macaroni alla pizzaiola are a dish made of few ingredients, and as happens in these cases, the result of a seemingly simple recipe is given by the quality of the raw materials. Tomato can be one pulp or a pass, if you have fresh and ripe tomatoes such as coppery or San Marzano, blanch them for a few minutes, peel them and chop them. The pasta that is artisanal and bronze-drawn, and the mozzarella choose it from a fiordilatte or one of hoaxthe first is more delicate, the second with a more intense taste.

The recipe for macaroni with pizza maker

Ingredients for 4 people: 500 g macaroni, 400 g mozzarella, a spoonful of oregano (fresh or dry, as you prefer), 1 clove of garlic, 500 g tomato pulp, extra virgin olive oil, grated zest of one lemon (optional), salt.

Method: in a pan fry in a little oil a clove of peeled garlic, when it is golden brown add the tomato pulp and cook until it has shrunk. In a saucepan with plenty of salted water, boil the macaroni and drain them three minutes before the end of cooking. Take a baking sheet, grease it with a little oil and start making layers of pasta, tomato and mozzarella cut into slices, until all the ingredients are finished. Finish with the mozzarella, sprinkle with the oregano and bake at 180 ° until the cheese has completely melted. Serve hot and stringy.

Macaroni alla pizzaiola: better the next day

The macaroni alla pizzaiola made in the oven are irresistible as soon as they come out of the oven, but if they advance, do not despair because they belong to those dishes that, if left one day, become even better. The flavors they mix well, the crust that forms on the surface by heating them makes them even more appetizing. In short, it would almost be convenient to leave them on purpose, to taste them even more the next day. If you want to taste them at best, before putting them to heat in the oven, add a little more tomato sauce and sprinkle the surface with a handful of Parmesan. And then prepare to delight yourself, mouthful after mouthful.

5 ideas (and more) for lunch – Italian Cuisine

5 ideas (and more) for lunch

Cooking lunch for the little ones every day seems impossible, especially if we also have to work. Here's how to get organized

Spend whole days at home with children it is beautiful, intense and very demanding.
It is a time of growth and sharing for the family, but it is important to organize well to maintain harmony and serenity, especially if mom and dad must also work.
Let's start from kitchen, because to bring something to the table that puts everyone in agreement you need to have a plan: a few simple ingredients always available and a lot of imagination.

5 recipes? Much more

We propose you 5 very versatile recipes that you can transform according to your needs.
These are ideas that children really like: two first courses, two second courses and a dessert which are actually much more.
To prepare them, all you have to do is organize yourself with a small expense and otherwise improvised.
We will give you some suggestions.
In a few steps you will put everyone around the table without too much effort.

First rule: smart shopping

What should never be missing in the pantry, especially when there are children at home for many days, they are pasta and pasta for all tastes, but also potatoes, cereals and bread as a source of carbohydrates.
Then eggs, glass tuna and smoked salmon for any sandwiches, meatballs, omelettes and pies.
They must not be missing fruits and vegetables that I am always a joker for snacks as well yogurt, the chocolate and the dried fruit.
With i legumes creams, pastes and meatballs can be prepared, then stock up on them.
Finally, White meat always keep in the freezer already portioned e fresh cheeses.

Baked pasta or mac & cheese

All kids like it stringy baked pasta and also to adults.
It is a recipe that can have a thousand variations, but the classic one includes cooked pasta drained al dente, seasoned with simple tomato sauce or the Bolognese ragu, parmesan and mozzarella and then cooked in a pan in the oven.
Someone adds the bechamel to make it more creamy, someone does it in white, perhaps with le vegetables and you can also do it in small single portions more suitable for children.
A very special baked pasta that comes from the United States is the famous one Mac & cheese, very tasty because prepared with cheddar cheese which also gives it a fairly intense yellow-orange color.
Children are crazy about it.
Do not forget that the characteristics of the baked pasta are the external crunchiness, the internal creaminess and the stringy cheese, so do not be shy with the seasonings!

Vegetable broth, but not only!

Prepare an abundant simple broth of mixed vegetables, with chard, courgette, celery, carrots, onions, potatoes, spinach and cherry tomatoes.
Use it after filtering it to prepare pastries of all kinds that children always like a lot, especially if enriched with parmesan or cream cheeses.
You can also add to the hot broth a beaten egg to get the classic stracciatella, a single and substantial dish, full of energy.
Always with the broth you can blend and cook a risotto, or a orzotto if you want to use a slightly unusual cereal for a creamy soup.
Finally, by blending it with its own vegetables you will get a kind of past very light.
Vegetable broth is always a joker. If it keeps, keep it in the freezer.

Meatballs rich with vegetables

With vegetables cooked in broth you can do many things, so don't throw them away.
You can season them with oil and salt for a fast side dish, you can blend them and put them in the broth as said before, you can use them to make an omelette or pies and finally you can add them to the dough meatballs.
At the base of the meatballs, which can be the one you prefer between meat, fish or legumes, add the coarsely crushed vegetables and then one egg every 300 g of dough, salt and pepper and about 2 tablespoons of Parmesan.
Work everything by adding breadcrumbs or breadcrumbs to create a compound that is easy to work with your hands. Make meatballs not too large and cook them in the oven or in a pan.
In addition to the minced white meat or beef, you can use fish for the base, as cod fillets or canned tuna, or cooked and smoothie legumes.

Tortillas and omelettes

With a omelette we always agree and preparing it is really very easy.
A recipe that children like because it is rich in potatoes and also very complete and substantial, is the classic one Tortilla Of Potatoes Spanish, which is a slightly different way of bringing eggs to the table.
You can also enrich it with diced ham and cheese although the classic recipe does not include them, but children like them very much.
Other omelettes that are very easy to prepare are those that are made in the oven, because they do not break and remain beautiful, compact and slightly greasy.
Try the ricotta cheese which is prepared by beating 6 eggs with 200 g of well-drained ricotta, a pinch of salt and a spoonful of Parmesan. Enrich it with sliced ​​boiled potatoes, or with vegetables to taste sautéed in a pan or even with aromatic herbs to give a touch of perfume and flavor.
Pour everything in a not too large baking mold lined with parchment paper and let it cook at 180 ° in a static oven for about 15 minutes, until the mixture has become beautiful and firm.

Fruit and chocolate

A winning combination for the dessert is that between fruit and chocolate because children like both.
The easiest recipe to prepare is the classic one Chocolate Fondue in which to dip fruits of all kinds with wooden sticks.
You can also simply cover the fruit with the melted chocolate and chopped dried fruit and let everything solidify to obtain healthy and delicious chocolates.
You can, always with melted chocolate, create some fruit salad bowls making a super fun game.
What you need to do is inflate small balloons and then dip them halfway into the melted chocolate holding them with a finger on the closure.
Let cool well and then pierce the balloons. What will remain after the "explosion" will be bowls of chocolate to be filled with fruit, yogurt, cream or ice cream.
Always with fruit and chocolate you can garnish slices of bread to make some sweet bruschetta or you can make gods smoothies.

This and other ideas are ready in the gallery for you!

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