Tag: Salad

Salad with avocado raspberries and pine nuts – Italian Cuisine

»Avocado fries - Misya Avocado fries recipe

First clean the avocado and cut it into thin slices.

wash the tomatoes and cut them in half, prepare the sauce by combining flax seeds, oil and a pinch of salt and pepper, lightly toast the pine nuts in a non-stick pan.

Then start to assemble your salad: place the lettuce in a serving dish, spread the tomatoes over it, then the avocado, then the raspberries and the cheese, then the pine nuts and the dressing.

The salad with avocado and pine nuts raspberries is ready, serve immediately.

Tomato salad: the rules and some recipes – Italian Cuisine

Which tomatoes to choose, how to cut them, how to season them: here are tips for a perfect tomato salad to pair with quinoa, avocado, grilled vegetables …

THE tomatoes they never fail at the table in summer. Here is how to prepare a great salad using them as protagonists.

Why eat tomatoes

These extraordinary summer vegetables are the source of a thousand properties. First of all they are rich in vitamin C and mineral salts and they have very few calories, about 18 per 100 grams, so they are the ideal ingredient for those who follow a low-calorie diet.
They are then considered a real one natural heart medication because they prevent the risk of running into serious diseases and reduce cholesterol levels in the blood.
I'm rich in antioxidants, in particular lycopene, which protect the body from degenerative diseases, and have considerable diuretic properties.

Chicken salad with avocado

Salad tomatoes

Good tomatoes are needed to prepare a salad of art-work tomatoes.
Among the many varieties, only a few are perfect for a salad, while others are good for preparations, such as passata or sugo.
The best tomatoes during the summer season and therefore the best for salads are the perini, the Sardinian camone, the San Marzano, the heart of ox (or very similar steak tomato) and the Florentine ribbed.

How to cut tomatoes

The cutting of salad tomatoes depends somewhat on your tastes and a little on the type of recipe you want to prepare. If you want to make a caprese you can cut sliced the tomatoes and then eat them with a knife and fork. If instead you want to prepare a mixed salad with tomatoes and other ingredients, cut everything in medium-sized pieces that are exactly the equivalent of a bite. Finally, if you want to use tomatoes to season a bruschetta, cut them in small pieces.

How to dress tomato salad

Oil and salt they must not be missing, while vinegar is optional. If you decide to use it, though, it's just wine.
You can then enrich your tomato salad with some herbs, generally, oregano or basil.
To make the seasoning more enveloping you can prepare an emulsion or a pesto enough liquid, to be served separately so that everyone can dress the salad as he prefers.
You can also dress the salad An hour before if you want me to lose a bit of juice in which to dip a slice of toasted bread. Remember that it should always be served slightly cold, then put it in the fridge for 10 minutes or use cold tomatoes.

Garlic and onion

There are those who say that there is no tomato salad without these two ingredients.
Then choose what you prefer and add it.
If you love a lot garlic use it in thin slices. Alternatively, use one whole slice and add it to the right seasoning to give a little perfume to the whole.
There onion, instead it should be cut into thin slices, left to soak in cold water for a while and then added to the tomatoes.

Ideas for tomato salad

We now want to offer you some ideas to bring extraordinary recipes to the table using tomatoes along with many other ingredients. Browse the tutorial to discover them!

Venere rice salad – Italian cuisine – Italian Cuisine

Salad with Venere rice: discover the best combinations and tricks to cook it thanks to the summer ingredients, a dip between flavor and color


Present on the market for some years, Venere rice is increasingly loved and used in many recipes. This dark grain is born in Piedmont thanks to the union of two varieties, a local one, white, and an oriental one. It seems that black rice in theancient China was considered a noble food, reserved for the emperor. Today we can all appreciate his numerous properties and color, able to transform even the simplest dish thanks to the intriguing chromatic effect.

Benefits of Venere rice

The Venere rice owes its characteristic ebony shades to the pigments of the pericarp which covers it. Rich in anthocyanins, which can be found in blue and purple fruit, it plays an important role antioxidant action, able to counteract premature aging and contribute to cell regeneration by keeping the walls of veins and arteries in shape. How to cook Venere rice? Hardly overcooked: crunchy, it is also ideal for a picnic, a lunch break away from home or finger food preparations to be served as an aperitif in many small glasses. To enjoy it at its best you can taste Venere pilaf rice, after boiling it, or use it for a delicious pie. Compared to commonly used rice, it has a higher quantity of vitamins, minerals and fibers, which is why integrating it into the diet will transform Venere rice into an ally of your well-being.

The best combinations for the Venere rice salad

How to prepare a delicious salad using Venere rice? Perfect match with shrimp or prawns, to be cooked on the griddle and seasoned with fresh coriander, parsley and aromas. To give a touch of color you can add many cubes of red pepper or the courgette, also excellent raw, rich in purifying properties. Cut the zucchini into julienne strips and try to season Venere rice with fresh parsley: a real treat. Among the ingredients to be tested in the Venere rice salad, fresh or smoked salmon and eggs, precious forprotein intake. If you love spices go ahead and sprinkle with turmeric, saffron or ginger, which goes well with Venere rice and teases with taste.

5 ideas for the Venere rice salad

1 Venere rice salad with crispy prawns and courgettes
2 The exotic flavor of mango along with Venere rice and red onion
3 Venus rice with grilled vegetables and herbs
4 Venus salmon salad with pepper and fresh coriander
5 Venus rice salad and eggs

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