Tag: Salad

the ingredients used for the pasta salad – Italian Cuisine

the ingredients used for the pasta salad


A perfect single dish for the summer, but take care that in the preparation there is everything: carbohydrates, animal or vegetable proteins, fats and spices

There are different schools of thought among nutritionists around the world. There are those who say that we must separate carbohydrates from proteins, who gives a portion of pasta a day and only for lunch and who instead fights for the primacy of proteins on all other nutrients.
To get everyone to agree, we have decided that we will do this summer full of unique dishes, a little bit because nobody wants to cook more than one course, partly because we need energy to face the heat that awaits us in the coming weeks.
But how should a single dish be structured to be balanced and perfect for our diet? The elements that must not be missed are carbohydrates, animal or vegetable proteins, fats and spices.

Pasta salad: the right proportions

The proportion of the ingredients is fundamental and therefore: 1/4 of the dish must consist of rice or whole wheat pasta, 1/4 of blue fish, lean meat or legumes, 1/2 of cooked or raw vegetables. You can eat two unique dishes a day, one for lunch and one for dinner, but be careful, they must not be identical: pfor example at dinner you can choose legumes or fish and for lunch meat.
As always, the important thing is to vary!

Fats that are good for health

In the single dish there must also be the right amount of fat which are fundamental to health. Among the fats we can choose those good ones, or i Omega 3 contained in dried fruit and fish, but also i monounsaturated which are found mainly in extra virgin olive oil.
And to give a touch of flavor to the dish without adding calories, just use aromatic herbs and spices in quantity, which also help to digest better and stimulate the metabolism.

Here it is now five recipes to prepare delicious pasta salads

Recipe Tomato and strawberry soup with mini fruit salad – Italian Cuisine

Recipe Tomato and strawberry soup with mini fruit salad


  • 1 Kg coppery tomatoes
  • 300 g strawberries
  • 2 pcs cucumbers
  • 100 g white bread
  • 1 pc green apple
  • half sweet chili pepper
  • lemon
  • mint
  • extra virgin olive oil
  • salt

For the recipe of tomato and strawberry soup with mini fruit salad, peel 1 cucumber and shake it with
the tomatoes, 250 g of clean strawberries, the white bread cut into small pieces and a pinch of salt, obtaining a soup. If you have a powerful blender, add a few ice cubes as well: it will keep the tomato red. Cut the apple and the other cucumber into cubes, without peeling them; chop the remaining strawberries and slice the sweet chilli: mix everything in a small bowl and season the mini fruit salad with a pinch of salt, the juice of 1⁄2 lemon and a few mint leaves. Spread the soup on the plates, season with a little oil and complete with the mini fruit salad, mint leaves and, to taste, some sprouts.

Sweet and sour chicken salad | Salt and pepper – Italian Cuisine

Sweet and sour chicken salad | Salt and pepper


There is nothing simpler and faster than a chicken salad! Try this special version with sweet and sour sauce and pieces of fresh fruit

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How to prepare sweet and sour chicken salad

1) To cook thesweet and sour chicken salad first you have to take care of marinating meat. Season the chicken slices with a mix of extra virgin olive oil, Origan is garlic chopped and left to marinate in the marinade for half an hour.

2) Grid on marinated chicken 3-4 minutes per side, add the salt and cut it into strips. Then clean 1 pineapple and cut the pulp into pieces. Frullane 1/4 with the lemon juice, lo yogurt, the mustard, 2-3 tablespoons of oil, salt is pepper.

3) At this point season with this sweet and sour sauce the grilled chicken mixed with thepineapple remained and thesalad clean and dried. Distribute the dishes in thesweet and sour chicken salad and complete with the cheese in flakes and berries of pink pepper pounded.


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