Tag: Salad

Crunchy tuna filler

Goodtoknow TV

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Fillers are so versatile. Made up in minutes, they can be kept in the fridge and used to make so many quick and tasty meals. Not just great for sandwiches, wraps and salads try them on top of a hot jacket potato or stirred through some pasta for a speedy pasta salad, perfect for packed lunches. Time and money saving tip: look out for canned tuna that comes in oil rather than brine as it provides a great dressing for your filler

  • Serves: 2

  • Prep time: 10 mins

  • Total time: 10 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

That’s goodtoknow

As it is, this filler is very healthy, but for a little treat, add a dollop of mayonnaise instead of the balsamic vinegar

Ingredients

  • 1 tin of canned tuna in oil, drained
  • 1 yellow pepper, finely diced
  • 1 red onion, finely diced
  • 1/3 of a cucumber, halved and seeds scooped out, finely diced
  • Juice of ½ lemon
  • 1tsp balsamic vinegar
  • Salt and freshly ground black pepper

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Party food face-off

What do you head for first on the buffet table? Sausage rolls or cheese straws?

 62% 450 votes

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How to cook red cabbage

Goodtoknow TV

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Ingredients

  • 1 small red cabbage
  • 2 small cooking apples such as Bramley’s
  • I small onion, peeled and thinly sliced
  • 25g butter
  • 2tbsp light muscovado sugar
  • 2tbsp red wine vinegar
  • 2tbsp raisins
  • Pinch of grated nutmeg
  • 1tbsp oil (to fry the onion)

Most types of cabbage are best cooked quickly but red cabbage, a winter vegetable, comes into it’s own when slow cooked with apples, spices, dried fruit and a little wine or cider vinegar to bring out its natural sweetness and give a mild sweet and sour dish which is delicious served with roast pork, baked gammon, venison or duck. It is one of the traditional accompaniments to the Christmas turkey or Boxing Day ham and is a great recipe to make ahead and either keep in the fridge for a couple of days or to freeze for up to a month. Sometimes when cooking red cabbage the colour turns blue, if this happens simply add a little lemon juice or vinegar to restore the red colour.

Red cabbage is also delicious eaten raw, cut into thin shreds and mix with celery, apple and walnuts for a winter slaw with crunch which is perfect with burgers, ribs and jacket potatoes.
It’s also a traditional vegetable for pickling, thinly sliced and steeped in pickling vinegar, the colour and flavour really helps to pep up cold meats and cheese.
When buying red cabbage choose one that is firm with bright leaves. It should keep in the fridge for about 2 weeks. To prepare red cabbage, remove the outer leaves and cut it in half from top to stalk, not round the middle. Cut in half again, remove the centre white stalk and then slice the cabbage or shred in a food processor.

Twists

Red cabbage and Stilton slaw

Thinly shred ½ a raw red cabbage and mix with 2 sliced eating apples, 2 coarsely grated carrots and 2 chopped spring onions. Crumble over some Stilton and drizzle with French dressing.

Red cabbage, date and orange salad

Thinly shred ½ a raw red cabbage. Place in a salad bowl with 4 sliced oranges which have had the peel and pith removed, 200g stoned, chopped dates and 50g chopped walnuts. Drizzle with a mustard and honey salad dressing.

Red cabbage with bacon

Followiing the basic recipe for slow cooked cabbage above, add I chopped onion and 100g bacon lardoons, fried until golden. Replace the vinegar with red wine and use 2tsp Dijon instead of the spices.

Pickled red cabbage

Slice 1 raw red cabbage and layer in a non metallic bowl with 100g salt. Cover with a plate and leave overnight. Place in a colander and rinse with cold water to remove the salt. Drain well and pat dry. Pack into clean sterilised jars and cover with spiced pickling vinegar (available in bottles). Seal with vinegar-proof lids and store for 2 weeks before serving. Best eaten within 3 months before the cabbage looses it’s crunch and colour.

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Today’s poll

What’s your budget to spend on food and drink for Christmas this year?

  • £151+ 26%
  • £101-£150 16%
  • £71-£100 12%
  • £51-£70 9%
  • £31-£50 10%
  • Less than £30 10%
  • I don’t know yet 5%
  • I’m not setting a budget 12%

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Warm spaghetti with rocket, raisins and chickpeas

Goodtoknow TV

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This dish is a riot of colour, texture and flavours. The salad-style topping is an ideal way to liven up a bowl of plain pasta. Serve the salad on the side if preferred.

  • Serves: 4

  • Prep time: 20 mins

  • Cooking time: 3 mins

  • Total time: 23 mins

  • Skill level: Easy peasy

  • Costs: Mid-price

That’s goodtoknow

Cold pressed rapeseed oil is a rich golden colour and has a nutty, earthy taste; ideal for salad dressings. If preferred, use extra virgin olive oil.

Ingredients

  • 400g can chickpeas, drained and rinsed
  • 1 small red onion, finely sliced
  • 1 large carrot, grated
  • 100g raisins
  • 4 ripe tomatoes, sliced
  • 2 handfuls baby salad leaves
  • 4tbsp cold pressed rapeseed oil
  • 4tbsp carrot juice
  • Salt and freshly ground black pepper
  • 500g fresh spaghetti
  • 100g blue cheese, crumbled

Method

  1. Put the chickpeas, onion, carrot, raisins, tomato and salad leaves in a bowl. Mix gently together, cover and chill until required.
  2. Mix 3tbsp oil with the carrot juice and season well. Set aside.
  3. Just before serving, bring a large saucepan of lightly salted water to the boil and cook the spaghetti for 2-3 mins until just tender. Drain well, leave for 5 mins then return to the saucepan and toss in the remaining oil.
  4. To serve, pile the pasta into serving bowls and pile the salad on top. Sprinkle with the cheese. Mix the dressing and serve with the salad whilst the pasta is still warm.

By Kathryn Hawkins

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Today’s poll

What’s your budget to spend on food and drink for Christmas this year?

  • £151+ 24%
  • £101-£150 16%
  • £71-£100 12%
  • £51-£70 9%
  • £31-£50 11%
  • Less than £30 10%
  • I don’t know yet 6%
  • I’m not setting a budget 12%

Thanks, your vote has been counted!

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