First, with a little caution and a good blade, chop the chicken with a knife: cut it into slices (if you start from the whole breast), then into strips and then into smaller and smaller pieces.
Put your home made minced chicken in a bowl with Parmesan cheese, flavorings to taste (garlic and rosemary, pepper and pistachios, onion and curry, thyme and paprika, roast flavorings … the choice is yours: in this case I have used only a little pepper) and a pinch of salt, and mix well.
Divide the mixture into 4-5 equal parts (depends on the thickness you prefer) and compact each burger well with a 10 cm coppapasta.
Heat a good non-stick pan or a grill pan (if you want you can add a little oil), then cook the hamburgers over medium heat, 4-5 minutes on the first side, 3-4 minutes on the second.
Chicken burgers are ready: serve them with a little salad or even with the classic burger bun, if you prefer.
Lots of proteins and low fats, a reduced number of calories and a good amount of minerals. Last but not least, chicken is also an inexpensive meat that brings together the taste of many.
How to propose the chicken in an original way? The protagonist of many low-calorie diets is the chest, the least fat part of the chicken, which due to its leanness risks being not very tasty if not cooked at its best. And the usual grilled chicken slice will get us tired soon, as well as being uninviting when we have guests at the table!
To hold soft is juicy its meat, the advice is to cut it and cook it into cubes, combined with other ingredients that create a creamy part of the recipe. An example? There rennet apple, perfect for its voluptuous pulp and for its sweet and sour taste. With an extra gear: a sprint of polyphenols that are a real cure-all for health!
The combination of meat and fruit is among the most delicious, loved in Nordic kitchens but which we invite you to rediscover with curiosity and creativity. And speaking of experimentation: don't forget to flavor the dishes with herbs and spices. In this recipe we offer you the Juniper berry, which will give your apple chicken a new scent.
Light chicken recipe with apples, juniper berries and almonds
Ingredients for 4 people
800 g chicken breast 3 rennet apples extra virgin olive oil to taste 1 handful of juniper berries flour to taste water to taste almonds with the skin to decorate the dishes
Cut the chicken breast into small pieces of the same size (more or less – 2/3 cm.) Wash, peel, cut the apples into small cubes and cook them in a non-stick pan with 1 glass of water. Stew them well (about 10 minutes) by squeezing them a little with a spoon and, if needed, adding water to flake them well. When the apples have become a creamy sauce, lightly flour the chicken nuggets. In another pan, brown the chicken nuggets in hot oil, season with salt and pepper and cook for a couple of minutes.
Then add the applecream to the chicken, seasoning again with salt and pepper, and adding the juniper berries. Sauté for 1 minute and add a little hot water, if needed, to tie the cream of chicken well. Turn off the heat and serve hot with the flaked almonds with the help of a knife.
Baked, roasted, in soup, fried. Cooking chicken and turkey is (also) a matter of inspiration: here is a collection of light and tasty recipes
There White meat is rich in noble proteins indispensable for the production of antibodies, hormones and to renew the tissues. Despite the pallor that gives these meats their name, they are rich in iron, in the same quantity as beef and the branched chain amino acids they contain in abundance are perfect for dispose of toxins present in our body. Light and easily digestible, chicken and turkey meat is a real cure-all for our food diet, but it also has another quality: it is very good!
And to best enhance its delicate flavor and tender consistency, we have thought of a collection of simple and succulent recipes that travel from classic roasts to tasty fries, aromatic soups and rich salads.
Green light to prepare: chicken legs in bacon, citrus chicken legs, chicken with leek and dandelion cream, courgette and chicken cream, stuffed wings with spicy sauce, lemon marinated chicken, standing chicken,roast chicken with potatoes, crushed chicken and baked garlic, oriental chicken soup, turkey morsels with apple juice, turkey salad, turkey morsels with raisins and pine nuts, Orange Turkey with herbs and almonds, turkey cannoli stuffed with ricotta with pine nuts, turkey with almonds and Basmati rice, trofie, strips of turkey and pepper, roast turkey and tuna sauce, turkey with potatoes and mushrooms, turkey, cream of green beans and vinegar shallots, turkey salad, pepper and green beans, guinea fowl with onions and glazed broccoli, mixed salad with chicken and eggs, chicken stew with milk coconut and lime with Basmati, Maxim's chicken in peach sauce, chicken skewers and sauce, tart with potatoes and chicken, chicken, fennel and baconsalad, chicken with curry with coconut milk, noodles soup, chicken and avocado, pistachio couscous with vegetables and chicken, fried chicken drumsticks and green beans with spices, chicken skewer and prawns with avocado and lemon sauce, fried chicken wings on avocado and bitter orange cake, carrot and yoghurt velvety with chicken wings curry, tacchino with artichokes and mashed pumpkin, turkey stew in red wine with mashed potatoes, psingle plate with barley and turkey with lemon, chicken meatloaf and rabbit with heart of toma, supreme chicken padded, mchicken and broccoli soup, chicken and liver pate, mFormation panel barley with chicken, schicken legs marinated with herbs, chicken breast stuffed with mushroom and onion sauce, club three bread sandwich with chicken and avocado, chicken sandwiches with peanut cream and cherry tomatoes, sovracosce chicken with leeks, chicken wings marinated in ginger and honey e turkey skewers and beer sausage.