Calories are also consumed when drinking. If you happen to underestimate this small detail, here is a list that will almost make you a psychological terrorist
Self count calories is your favorite sport, it's time to come to terms with the cocktail drunk during aperitifs and evenings with friends.
That alcohol was caloric is nothing new, but you probably never imagined that some drinks had more calories than a pizza whole.
Before discovering the list of cocktail calories, let's analyze some reference numbers. The daily caloric requirement for a man it goes from 2400 to 2700 calories, while for a woman we talk about 1800 – 2000 calories. We refer to those who perform one Sedentary life, so rest assured: the more you do physical activity, the more numbers will go up.
Now we are ready to find out what they are the less caloric cocktails, to keep in mind when we are on a diet or when, after eating a large part of the aperitif buffet, we are about to order a second tour.
Calorie cocktail: the top ten
10. Piña colada: 645 calories
9. Long island ice tea: 380 calories
8. Moscow mule: 210 calories
7. Margarita: 210 calories
6. Gin Tonic: 200 calories
5. Negroni: 195 calories
4. Mojito: 180 calories
3. Vodka Tonic: 180 calories
2. Cosmopolitan: 155 calories
1. Spritz: 90 calories
Plus, in case you would like to decide whether to drink cocktails or wine, keep in mind that a chalice is around 120 calories, while a pint of beer about 220. The number may vary depending on the grade.
What is the trick then for drink alcohol without getting fat too much? Better to indulge in smooth shots or simple drinks with soda (maybe diet), without added sugar. And if you like it to dance, know that 30 minutes on the disc burn about 200 calories.
Obviously, drink responsibly.
In gallery below, a ranking of 20 cocktails, from the most caloric to the least caloric.