Tag: Water

Cucumber: from aromatic water to tzatziki, a vegetable with a thousand benefits – Italian Cuisine

Cucumber: from aromatic water to tzatziki, a vegetable with a thousand benefits

Perfect for fighting dehydration and exhaustion, cucumber helps us on hot summer days. It helps our body because it is rich in mineral salts such as potassium, calcium, phosphorus and sodium, and it is also rich in vitamin C. And then it gives a special flavor to dishes

The cucumber is one of the main summer vegetables. With its taste to the tasteless appearance, it manages to give a touch of freshness to any recipe. And, be careful, if you believe it is good only for salads you are wrong: very versatile, it is suitable for enticing palates even in sauces and flavored waters. And then it is a mine of mineral salts and vitamins, precious for fighting exhaustion and dehydration, typical summer conditions.
Below are some ideas for using cucumber in the kitchen, recipes tested by La Cucina Italiana. In our gallery, instead, a deepening on the thousand benefits of this vegetable that must never be missing in the refrigerator.

The benefits of cucumber

Cucumber was already known since ancient times for its beneficial properties for health and beauty. Composed for almost all water, it contains very few calories (only 13 kcal per 100 grams!). Rich in mineral salts, such as potassium, calcium, phosphorus and sodium, it is also rich in vitamin C, protector of the immune system. Do you know why cucumber is recommended by many dieticians in slimming diets? For the presence of tartaric acid, able to prevent carbohydrates taken during a meal from turning into fat. Cucumber also has renowned purifying properties: for this reason it is advisable to add it to water, not only to flavor it, but also to make it more detoxifying. Can't digest it? The solution is: put it in salt for half an hour, cut into rounds. Then after rinsing it, it is ready for use.

Tzatziki sauce

Cucumber is one of the main ingredients of the Tzatziki sauce, typical condiment of Greek cuisine. Here's how to do it: after peeling a cucumber, grate it. Meanwhile, finely chop the garlic. To the two ingredients, add the yogurt and stir, until a homogeneous mixture is obtained. Add a drizzle of extra virgin olive oil and chopped dill, to give that extra touch of freshness. Serve with toasted bread or as a condiment for fish or meat.

Cucumber flavored water

As is known, in summer it is essential to drink at least two liters of water. Don't you often have the urge to thirst? Aromatize the water as follows: in a jug filled with mineral water, add a lemon or a lime cut into slices and half a cucumber, always cut into slices, but keeping the peel. To give an extra twist, also add a small piece of ginger root. Here is your purifying and energizing water.

Roll with cucumber and avocado

Have you ever tried your hand at preparing a hosomaki Japanese (small rice rolls with black seaweed outside)? These are vegetarians, filled with avocado and cucumber. First, cook the rice with 700 g of water: once boiled, let it rest with the lid lined with a cloth. Peel the daikon and cut it into sticks 20 cm long. Do the same with cucumbers and avocado, cut into slices. Spread the rice on a tray, season with 5 g of salt, 2 teaspoons of brown sugar and 2 tablespoons of rice vinegar. Now spread a nori seaweed on a cloth, then stuffed with a layer of rice, a daikon stick, one of cucumber and 3-4 slices of avocado, rolled tightly helping yourself with the cloth until obtaining a loaf to be cut in thick rounds 3-4 cm.

Cucumber and goat cheese rolls

Do you want an original idea, to read fresh, to bring to the table as an appetizer? Prepare some rolls of cucumber and goat cheese. Here's how: cut the cucumbers into thin slices lengthwise and boil them. Meanwhile, work the goat cheese in a bowl, adding chives and mint. Stuff the cucumber slices with a tablespoon of cream and wrap the roll. Season with an oil-based emulsion, lemon juice, salt and pepper.

Cucumber, feta and watermelon salad

Cucumber is the king of salads summer. Here is an alternative and very refreshing, which also uses watermelon, to give a sweeter note. Peel the cucumbers and cut them into cubes, do the same for the watermelon, taking care to remove the seeds. Also cut the feta into cubes and add the three ingredients in a bowl, seasoning them with an emulsion of oil, salt and pepper.

«I haven't had water for 2 years Chiara Nasti and her secret against cellulite – Italian Cuisine

«I haven't had water for 2 years» Chiara Nasti and her secret against cellulite

Don't drink water and keep fit: the (wrong) advice from Chiara Nasti to combat cellulite

«I haven't had water for 2 years

He stated it on social media Chiara Nasti, following requests for followers (1.7 million on Instagram) regarding its beauty secrets. In particular, the faithful followers had asked her how to fight cellulite in view of the summer.

The influencer responded like this: "The simplest thing is to drink lots of water and eat healthy. I have focused on healthy eating (not too much) since I don't like water and haven't been drinking it for 1-2 years. I drink coconut water or coca-cola! We are what we eat ".

The controversy they were immediately unleashed, given the influence that Chiara Nasti has on social media, particularly on young girls. Not drinking water and abusing carbonated and sugary drinks can cause serious adverse health effects.

Besides being of vital importance for the survival, drinking the right amount of water also helps fight cellulite. Summer is also the ideal time to start drinking more than usual: two liters a day is the recommended dose, to be increased by at least half a liter more, in the case in which intense physical activity is practiced.

It is also important to avoid eating often to fight cellulite cured meat and to use a lot salt, to avoid alcohol and superalcohol. Some recommended foods: blueberries, apples, cucumbers, onions, lettuce and dandelion.

Following the heavy criticism and at ironies on the web, the Campania influencer then tried to justify himself: "I do not hold training courses, I share in my life".

Right water – Italian Cuisine – Italian Cuisine

Right water - Italian Cuisine

Did you know that all those minerals are low in sodium and that nitrates and nitrites can be indicators of pollution? Here's how to read the labels

"Drink so much water". Here we go again with the obvious summer tips. And yet, behind the choice of the right type of water, there is a world of factors to consider. First, the right daily quantity. A variable factor based on sex, age and lifestyles. However, nutritionists agree to indicate, as a minimum, 2.5 liters of water per day for men and 2 for women. And in any case never go below 1.5 liters. In diets, then, drinking lots of water helps counteract water retention. Not only: it also helps intestinal regularity, given the greater amount of fiber deriving from the many vegetables that usually a low-calorie regime prescribes.

Natural or sparkling?

And then, the choice of choices: natural or sparkling? Hands up who has never had a doubt fantozziano in front of large quantities of water with bubbles. In reality, there is no study that does not recommend sparkling water in favor of natural water. I am absolutely equivalent. However, there are gods cases in which it is better not to overdo the sparkling water: i children, for example, already struggling with other fizzy drinks; and those who suffer from gastritis, meteorism and acid reflux.

Eye to the salt

Another highly publicized element, the presence of sodium, which causes an increase in pressure and therefore – among other consequences – a greater demand for water. So it's true, they serve water low in sodium. But all the waters oligominerals they have a very low sodium content: therefore, if due to pressure or other pathologies it is intended to act on nutrition, it is much better to control the use of table salt and above all to reduce the consumption of salty foods.

For newborns for those suffering from osteoporosis

Then there is the whole chapter of the rich waters of football. They are very important for newborns and for those suffering from osteoporosis. In low calorie dietsthen, they help to compensate for the lower intake of calcium due to the reduction of dairy products which they usually involve. But there are also the contraindications: some studies, in particular, advise against them in the event of calculations or kidney problems.

The fixed residue

Well. But ultimately, what are the parameters to be evaluated on the label to choose the right water? A first discriminating factor is constituted by the fixed residue, ie the quantity of salts dissolved in a liter of water. In this sense the waters are distinguished in minimally mineralized if it is less than 50 mg / l (usually people who suffer from kidney stones); oligomineral or slightly mineralized if the fixed residue is between 50 and 500 mg / l (a characteristic that favors diuresis and a decrease in excess sodium); medium mineral if the fixed residue is between 500 and 1000 mg / l; is particularly rich in salts if it is higher than 1000, the latter categories to which calcium-rich waters suitable for infants belong to dilute powdered artificial milk.

Eye also to florurs

Among the minerals listed in the table on the label, attention must be paid above all to the presence of nitrites and nitrates. Two substances that, if present in high quantities, can be synonymous with pollution (deriving above all from fertilizers used in agriculture): for nitrates, in particular, the legal limit is quite high, equal to 45 mg / l. But the best mineral waters available on the market have a much lower level of nitrates: the law itself, if water is used for feeding infants, provides that this value must not exceed 10 mg / l. Therefore, it is better to choose mineral waters that respect this last threshold. The limit for i neighing, potentially toxic substances whose legal limit is 0.02 mg / l (in better waters they are not even present). Eye also to fluorides, which can be harmful beyond a certain limit, given that even here the law allows a maximum value of 5 mg / l for adults and 1.5 for children (better, therefore, to keep to this last limit); and to thearsenic, potentially carcinogenic element admitted up to the threshold – very low – of 10 micrograms per liter.

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