Tag: Enjoy

how to best enjoy a dish – Italian Cuisine

Few tips to fully enjoy your every meal, discovering food with taste, but also with the eyes and the heart

Do you ever think about what you ate the night before or at lunch and don't remember it? And this certainly happens not because your meal was not very appealing, but because you didn't pay the right attention to what you were doing. Eating is one of the pleasures of life, but too often, thanks to the stressful lifestyle, the limited time available and the distractions that affect us, we cannot fully enjoy it. Eat with taste, however, you can, focusing on some small details that will make your meals a moment of true pleasure to live and rememberis.

Concentrate on what you are doing

As with any activity, the difference between enjoying it or not makes itcaution who is dedicated to what you are doing. For this reason, even in front of a good plate of spaghetti, the first thing to do is look at him, guessing its consistency and texture before even taking a bite, feeling its perfume and inebriating itself, imagining the feeling of well-being that each forkful will bring.


The position you take while eating

In your opinion, is sitting or standing eating the same thing? Certainly not, as evidenced by a study (Biswas, Szocs, & Abell, 2019) recently published by researchers from the University of South Florida, according to which even the posture it would condition the perception of our taste. And in particular, you would perceive the taste of sitting foods better. This is because staying upright involves a certain degree of stress and causes blood to flow more easily to the legs, forcing the heart to make an effort to bring blood back to the head, thus increasing the heart rate. This action would activate the hypothalamic-pituitary-adrenaline (HPA) axis, raising the levels of cortisol within the body. And that would reduce sensory sensitivity also affecting the ability to evaluate the taste of food and drink. By sitting instead, our vestibular system, that of balance, would remain at rest, without giving rise to all the mechanisms described above and keeping the sensory capacities reactive and balanced. So know it, to fully enjoy your dishes, sit down!

The benefits of eating consciously

Eating with such attention presupposes the availability of much more time than that normally used. This fact contributes beyond to better enjoy every dish, to make the digestion of food, which are assimilated more slowly. In addition, when eating slowly and reaching satiety, the adipose tissues release a hormone called leptin, capable of warning the brain of the uselessness of taking other food. This avoids an overload of calories, for the happiness of the balance.

In the tutorial some more tips to enjoy your meal!

Tofu: some tips to enjoy it at its best – Italian Cuisine

Tofu: some tips to enjoy it at its best

Let it not be said that he is sad. Just know how to serve and match.

The post Tofu: some tips to enjoy it at its best appeared first on Sale & Pepe.

Among the trees, in the middle of the river, suspended in the void: the hotels to enjoy nature – Italian Cuisine

Among the trees, in the middle of the river, suspended in the void: the hotels to enjoy nature

In Sweden he is about to inaugurate a floating hotel from which to admire the northern lights. But even Italian facilities offer unique experiences

In the summertime floats on the waters of the river Lule, in winter it is set in the ice. And from its rooms with huge windows to the ceiling, you can admire the sky without having to go out. The Arctic Bath hotel, designed by Bertil Harström and Johan Kauppi, is about to open in Sweden: it is the ideal place to enjoy the Northern Lights phenomenon, from October to March, or the midnight sun. There are only six rooms, set up on a circular structure that has a natural pool with very cold water inside. The inevitable wellness center has twelve cabins for massages, thermal baths and crystal treatments. A structure that, as the designers wanted, has the least possible impact on the environment.

Who loves to immerse themselves in nature, always in Sweden, can also choose the Treehotel, with its own rooms in glass, bird's nest, Ufo-shaped, suspended among the tall trees in the pine forests of the northern part of the country, with a panoramic view of the river.

The rooms of the Free Spirits Hotel in Canada are real spheres in the trees of the rainforest coastal Vancouver Island, British Columbia: a unique hotel, where you can seek peace and relaxation by doing glamping, a new type of camping, between green and luxury. Or from which to go to discover the natural wonders that the island offers.

In the Sacred Valley of the Incas, in Peru, the Skylodges Adventure Suits allow you to sleep suspended in a transparent capsule at 300 meters of height (but with all the comforts), for a breathtaking experience where the condors fly.

And in Italy? In the Renon (Bolzano), the Adler Lodge Ritten is a cozy retreat in the forest, among fragrant trees, Spa in the woods and lakeside chalets. It was opened in late June. There is the possibility of reach the structure with the cable car starting from the center of Bolzano. Guests arriving by foot from the forest to the plateau face a large clearing overlooking the entrance of the central structure, all covered in black wood. Around, 20 chalets (some on the shore of a natural pond) with large windows, sauna and fireplace.

In Friuli Venezia Giulia, in Claut Valcellina, stands the Tree Village, a veritable small village of small houses built on trees without damaging them. The structure provides sleeping bags: each cottage can accommodate 2 to 6 people.

Never slept in a cave? In Matera Sextantio le Grotte della Civita is a widespread hotel, of which they are part well 18 caves carved into the tufa rock, to relive the feelings of the families who lived there until the fifties.

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