Hot, the season of light summer recipes. Summer is just the perfect time to take some calories off your plate. high temperaturethe abundance of healthy and nutritious seasonal ingredients that lend themselves to light preparations and the motivation for the swimsuit test are the ideal mix to dedicate yourself to the light cuisine that you have been putting off for a long time. We have therefore collected a selection of recipes perfect for taking a journey into taste and lightness without missing the more caloric foods which we will reconsider in the winter.

We need fluids: don’t forget it!

At the top of the foods that offer the highest quantities of water are plant foodsespecially vegetables and fruit: they ensure a very high water intake that in many cases exceeds 90% of their weight. But the peculiarity of these foods is that introducing them with a certain regularity in the diet offers the advantage of using water where it is needed, for example avoiding it being trapped by the tissues and having problems with stagnation and retention. But there are also many other advantages: vegetables and fruit are a natural supplement of mineral salts and trace elements that, especially when it is hot, allow you to balance the hydro-saline balance and thus reduce the negative effects of excessive sweating, such as muscle cramps, dizziness and exhaustion.

Hydration is not just drinking

Our body, put to the test by the summer heat, requires foods rich in liquids, vitamins and mineral salts that do not require long digestion and provide the right amount of energy and hydration. Fruit, vegetables, meat, fish, legumes and cereals then become the basis from which to draw inspiration to prepare tasty light meals. Green light for saladsto carpaccio of meat and fish, roast beef And tartarerecipes with couscous, barley and quinoa and seasonal vegetables galore.

50 light summer recipes to feel good