Tag: lemon

Does lemon lower blood sugar? The word to the nutritionist – Italian cuisine reinvented by Gordon Ramsay

Really lemon lowers blood sugar? Juicy and with a particularly sour flavour, the lemon it can be consumed in different ways. You can drink the freshly squeezed juice or use it together with the zest and pulp in dishes and dishes. Thanks to its particular aroma, this fruit is a real natural flavor enhancer. «Lemon adds flavor and at the same time allows us to reduce the use of other condiments which, in excess, increase health risks, explains the nutritionist Valentina Schirò, specializing in food science. «It also boasts an appreciable content of water, antioxidants, including flavonoids such as hesperidin and mineral salts, especially potassium. The organic acids it is rich in, including ascorbic and citric acids, are capable of improving the assimilation of some nutrients. «For example, they facilitate the absorption of heme iron present in foods of animal origin such as meat and fish and are capable of even doubling that of “non-heme” iron found in foods of plant origin such as whole grains, legumes including beans, vegetables, especially rocket, broccoli and artichokes.” In recent years several studies have focused on the properties of this fruit, in particular slow down the assimilation of sugars into the blood and consequently to have beneficial effects in the fight against the onset of type 2 diabetes and insulin resistance. So, returning to the initial question: does lemon really lower blood sugar? Here’s what’s true.

What the studies say

«Lemon is a fruit that can be consumed by those with alterations in sugar metabolism, for example in cases of diabetes. In fact, it has a reduced content of sugars that are easily assimilated by the body”, explains nutritionist Valentina Schirò. «The studies that have highlighted the benefits of this fruit in lowering blood sugar levels have mostly been conducted in vitro and in relation to the consumption of starches. In one study conducted on humans, a team of experts has highlighted that the consumption of its juice is able to reduce the body’s glycemic response to the glucose that is released by the consumption of bread starch, significantly lowering the average peak concentration of blood glucose by 30% and delaying it by more than 35 minutes. Another study highlighted that the consumption of lemon juice is able to lower the glycemic response and increase both gastric secretions and the speed of emptying. Although these studies both conducted on humans have highlighted the benefits of lemon juice, at the moment the evidence available in the scientific literature is still little and therefore insufficient to be able to recommend lemon for lowering blood sugar.”

What real benefits does lemon have

Lemon is a fruit that is an ally for figure and health. It is therefore perfectly fine to use it in dishes and dishes, but it is better to avoid gorging on it. «Excessive consumption of lemon is associated witherosion of tooth enamel and in case of reflux and stomach acid problems it can worsen the discomfort due to the richness of acids”, says the expert. The juice of this fruit as well as the zest and pulp are excellent for reducing the use of salt and sauces rich in sugar and fat, the consumption of which is associated with various health problems. But the benefits also depend on what is consumed in the meal. «For example, consuming a salad seasoned with lemon juice in a meal rich in refined carbohydrates and with a high glycemic index such as rice, pizza or boiled potatoes does not have miraculous effects on blood sugar. The same applies if you use lemon in sweets or desserts, rich in rapidly absorbed sugars. So lemon, although rich in beneficial properties, does not lower blood sugar, as is often believed.”

Borlotti salad, cabbage and pickled lemon

After such a substantial salad you will certainly be full, but without weighing you down and there will also be a little hole left for dessert

Go to the recipe

Risotto with lemon and grilled courgettes, the vegetarian recipe to enjoy the flavors of a summer dish – Italian Cuisine

Risotto with lemon and grilled courgettes, the vegetarian recipe to enjoy the flavors of a summer dish

The origins exact of Lemon risotto and grilled courgettes they are difficult to track, but this vegetarian recipe represents a modern interpretation of Italian cuisine. Risotto, a traditional dish from the Bel Paese, goes perfectly with the fresh and slightly acidic taste of lemon and the delicacy of grilled courgettes. This combination has gained popularity in recent years and is now a beloved dish around the world. Plus, it’s a nutritious vegetarian choice. Rice provides complex carbohydrateswhile courgettes are one source of vitamins and of potassium. The lemon adds a touch of acidity, delivers C vitamin And antioxidants.

This dish is full of fibers and can contribute to better digestion. Furthermore, its light profile makes it a healthy and healthy choice, ideal for those who follow a balanced eating style. The lemon and grilled courgette risotto is particularly suitable for spring and summer, when the vegetables are in season and the lemon offers the maximum of its aroma and flavour. Therefore, it is the ideal food to enliven a light lunch or an outdoor summer dinner. Run to the kitchen, open the pantry and cook this delicious lemon and grilled courgette risotto with us! It will be a success!

Lemon Chicken Breast: The Easiest Recipe – Italian Cuisine

Lemon Chicken Breast: The Easiest Recipe

Chicken is a must-have ingredient at home because it is versatile and easy to prepare. Have you ever tried it with lemon sauce? Here's how to do it

Never take for granted the recipes considered more banal: the lemon chicken breast is one of them. Because? Because it is based on ingredients that we all have in the fridge or freezer and because chicken meat is very versatile, and can become tasty if cooked in the right way.
With this lemon cream, for example, it is irresistible. You want to try the recipe, very fast and easy? You can find it below, while in our gallery, a thousand other ways to cook lemon chicken.

How to make lemon chicken breast: the easiest recipe


600 g of chicken breast
1 lemon (zest + juice)
200 g of water
10 g of sugar
10 g of soy sauce
20 g of cornstarch
salt up to taste
extra virgin olive oil to taste
00 flour to taste
oregano to taste


Take the lemon, grate the zest and squeeze the juice, filtering it.
Now, take the chicken breast, remove the fat, cut it into strips and then a chunks. Sauté the chicken nuts in the Flour, in the meantime, heat extra virgin olive oil in a pan.
Now place the floured cubes and brown them well, gilding the surface. Turn off the heat and prepare the sauce.

Take a bowl, pour in the cornstarch, water, sugar, soy sauce and lemon juice. Remove the chicken from the pan and place it in a separate bowl. In that same bowl pour the mixture and over low heat, let it set, stirring with a whisk.

United i chicken nuggets golden brown, making them brown for a few minutes. Serve, sprinkling with grated lemon zest and oregano.

Browse the gallery to discover many other useful tips!

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