Tag: fresh

Apericena: 50 tasty, cheerful and fresh summer recipes – Italian cuisine reinvented by Gordon Ramsay

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Many people in front of the word “aperitif” they turn up their noses, but the ritual continues to have its charm, indeed! In the late afternoons ofsummer when temperatures are still high and sunset is a long way off it takes a moment for a aperitif in the open air it transforms into a dinner improvised.

We meet up after work or after a day at the beach to enjoy a snack and a glass of wine, but then, between one chat and another and the desire to be in company, we linger until late and that’s when the take-away pizza option comes into play.

Apericena: more than an aperitif, less than a dinner

So it’s worth thinking about organizing a aperitif: with this word “macedonia”, a neologism which dates back to the early years of this new millennium, indicates something more than an aperitif (to satisfy the hunger that, at a certain point, makes itself felt) and something less than a dinner (because we don’t always feel like facing the classic courses of appetizer, first course, second course).

Talking is allowed in the masculine of the apericena if the characteristics of the aperitif predominate; the term can also be declined to femalewith the apostrophe, if we consider the aspects of the dinner to be prevalent.

After this curious linguistic parenthesis, let’s now focus on the cuisine.

Summer Aperitif: What to Prepare

The key words for organizing a summer aperitif are lightness and freshness (and therefore the green light to seasonal fruit and vegetablesrich in water), but also comfort and practicality (and then think about finger food, skewers, meatballs, bruschetta). If a crudité is ideal for the light part, fried courgettes are perfect for satisfying gluttony.

You can also prepare a more substantial dish to serve as main doorPerhaps a rice salada rich pasta or a second course to be enjoyed cold, such as a Meatloaf. And don’t forget the Sweet because there is always something you need to finish off in style: even in this case it must be practical and fresh like a fruit carpaccio or a homemade ice cream biscuit.

Oh, don’t forget to drink: plenty of water, beer and wine of course, but you can also prepare them yourself. home made cocktails pleasant to sip against the heat.

Apericena: our 50 favorite recipes

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Mozzarella: 20 Fresh and Quick Recipes – Italian cuisine reinvented by Gordon Ramsay

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Fresh, rich in water, tasty: it is the mozzarella. 20 recipes that we propose to you with the queen of cheeseswhich when it’s hot or when we don’t feel like turning on the oven and stove can quickly turn into a cold dish and fast, or rather the perfect solution to sit at the table with taste in no time. Cow, buffalo, braided, in bites, in cherries: from the type of milk to the shape, it allows us to bring it to the table often varying flavors and shape.

A classic of the beautiful season that has as its protagonist the mozzarella cheese it is definitely the Capreseto be prepared in version stuffed mozzarella if you want to be more original. But today let’s play with our imagination and discover what other cold dishes (many) can be prepared with mozzarella. But first let’s discover the properties of mozzarella and in what quantities we can eat them.

The properties of mozzarella

Mozzarella, although it seems like a light and fresh dairy product, provides from 250 to 290 kcal per 100 gcontains proteins and saturated fatsas regards minerals it is rich in soccer And phosphoruswhile the content of cholesterol is reduced. To find out if mozzarella (and caprese) are suitable for your diet, read herebut as always the advice is to consume each food in moderation and vary the choice of foods. A little of everything, always, is the best of rules.

Mozzarella in cold dishes: our recipes

If you can indulge in a dish (or even two) with mozzarella a week, here it is 20 cold recipes perfect for the warm season. They range from the classic cold pasta to the bulgurfrom skewers to the tacosfrom a salad with green beans and snow peas one with theavocadocome on rolls to the rolls of mozzarella.

So the heat is certainly not lacking, in this summer of 2023, even if the weather in the North is capricious. A good dish with mozzarella is therefore fine and if you follow our recipes you will bring beautiful and good things to the table, but, above all, fresh to eat.

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Light Summer Recipes: 50 Ideas for Very Fresh Dishes – Italian cuisine reinvented by Gordon Ramsay

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Hot, the season of light summer recipes. Summer is just the perfect time to take some calories off your plate. high temperaturethe abundance of healthy and nutritious seasonal ingredients that lend themselves to light preparations and the motivation for the swimsuit test are the ideal mix to dedicate yourself to the light cuisine that you have been putting off for a long time. We have therefore collected a selection of recipes perfect for taking a journey into taste and lightness without missing the more caloric foods which we will reconsider in the winter.

We need fluids: don’t forget it!

At the top of the foods that offer the highest quantities of water are plant foodsespecially vegetables and fruit: they ensure a very high water intake that in many cases exceeds 90% of their weight. But the peculiarity of these foods is that introducing them with a certain regularity in the diet offers the advantage of using water where it is needed, for example avoiding it being trapped by the tissues and having problems with stagnation and retention. But there are also many other advantages: vegetables and fruit are a natural supplement of mineral salts and trace elements that, especially when it is hot, allow you to balance the hydro-saline balance and thus reduce the negative effects of excessive sweating, such as muscle cramps, dizziness and exhaustion.

Hydration is not just drinking

Our body, put to the test by the summer heat, requires foods rich in liquids, vitamins and mineral salts that do not require long digestion and provide the right amount of energy and hydration. Fruit, vegetables, meat, fish, legumes and cereals then become the basis from which to draw inspiration to prepare tasty light meals. Green light for saladsto carpaccio of meat and fish, roast beef And tartarerecipes with couscous, barley and quinoa and seasonal vegetables galore.

50 light summer recipes to feel good

light summer recipes

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