Vegetarian recipes for original summer pasta dishes: fresh, healthy and low in calories
Summer, cold pasta season. And the ideas to have fun with cheap dishes with condiments colored they are not missing. Also for those who follow a vegetarian diet. Indeed, perhaps it is above all for those who do not consume meat, for any reason whatsoever, that cold pasta (or salad of rice) represents a dish not to be missed, probably not only during the summer. The main ingredients for vegetarian recipes of this kind are obviously vegetables and vegetables. The zucchini they are a valid ally in this sense, with few calories, lots of potassium and vitamins A and C.
The tomatoinstead, it has very little fat, is rich in water and water-soluble vitamins, calcium, iron, fiber and vitamin C, while olives are antioxidants and anti-inflammatory. But these are only some of the ingredients that can be used: to prepare cold pasta dishes working with imagination, the shopping cart can be filled with many other natural products. Fruit including grapefruit, avocado and lime. Here are some useful ideas for lunches or dinners at home, or for mountain hikes or days on the beach with friends.
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