Tag: vegetarian

Black cabbage chips: a very easy vegetarian recipe – Italian Cuisine

Black cabbage chips: a very easy vegetarian recipe

Good, quick to prepare and healthy: black cabbage chips are a vegetarian snack or side dish to try several times, because they are crunchy and inviting. Discover our recipe

A aperitif last second? No idea for a quick outline? A quick vegetarian meal? To each of these questions, the answer can only be one: the black cabbage chips (Also known as kale), very quick to prepare (it really takes a few minutes of preparation and a few more of cooking in the oven).
They are tasty and crunchy, just like french fries.
Below you will find the recipe step by step, in the gallery instead some straight to make them even more delicious and to combine them in your menus.

How to make cabbage chips: the recipe


1 medium-sized black cabbage
extra virgin olive oil to taste
Salt to taste
pepper as needed
sesame seeds to taste


Peel the black cabbage leaves, removing the central rib and obtaining chips of 5-6 cm in length. Wash them and dry them with absorbent paper. Then arrange them on a baking sheet lined with parchment paper a few cm away from each other.
Season them with extra virgin olive oil, brushing them one by one. Sprinkle them with sesame seeds and season with salt and pepper. Preheat the convection oven to 180 ° C and bake them for about 10 minutes, until you see them crunchy, but not dry.
Take them out of the oven and serve them just warm… they will be snapped up!

Browse our gallery for other tips for preparing tasty cabbage chips

Christmas: if the guest is a vegetarian – Italian Cuisine

Christmas: if the guest is a vegetarian

We all have, among our friends and relatives, someone who, by ethical or healthy choice, does not eat meat or fish. Here are the right dishes to bring to the festive table, to make veg and omnivores happy

The post Christmas: if the guest is a vegetarian appeared first on Sale & Pepe.

Mushroom burger: vegetarian and delicious! – Italian Cuisine

Mushroom burger: vegetarian and delicious!

Do you want a burger made with mushrooms or a mushroom that looks like a hamburger? This and other autumn ideas not to be missed!

Do you want to prepare a vegetarian burger with mushrooms?
No, we are not crazy.
Look at what curious recipes we have designed for you!

Mushroom burger: the easiest recipe


100 g of champignon mushrooms
1 egg
300 g of boiled potatoes
1 tablespoon of Parmesan
breadcrumbs to taste
parsley to taste
1 clove of garlic
extra virgin olive oil to taste
Salt to taste
pepper as needed


Clean and cut the mushrooms and cook them in a pan with garlic, oil, parsley, salt and pepper.
Once cold, mix them with the boiled potatoes and mashed with a fork, egg, Parmesan cheese and a pinch of salt.
Gradually add the breadcrumbs until you reach the right consistency to be worked by hand to obtain burgers.
Once ready, bread them with more breadcrumbs and cook them in a pan with oil or in the oven at 200 ° for about 20 minutes.

Portobello burger

This burger is very special because there is no bread, but there are two portobello mushrooms to replace it.
This particular variety of mushrooms in fact has a shape that closely resembles that of a burger bun, the classic soft hamburger bun, and once emptied inside and deprived of the stem, they can host a vegetable or meat hamburger.
An idea for celiacs, for those who do not want to consume too many carbohydrates, for a light and complete second course and to serve a burger in an unexpected way.
Just grill two heads of portobello mushrooms and a meat or vegetable burger.
Once the ingredients are ready, simply assemble them by placing the burger between the two mushrooms with the addition of cheese, if you like, crunchy bacon and sauces to taste.

What if the burger is a mushroom?

THE Portobello mushrooms are also the protagonists of this recipe.
In this case the bread is there, but the filling is missing.
Instead of the classic meat burger, here's a tasty portobello mushroom that's soft and juicy and has a meat-like texture.
You can cook it in the oven at 200 ° for 20 minutes with hateful elegant and aromatic herbs or grilled.

How to choose mushrooms

Portobello mushrooms cannot be substituted except by very large champignon mushrooms, but you will not get the same result.
As for the burgers made with mushrooms and potatoes, on the other hand, you can choose champignons, porcini mushrooms for a more intense flavor, chiodini, field mushrooms or a mixture.
Instead of potatoes, you can add cannellini beans or lentils to achieve the same consistency.

Scroll through the gallery above to take a look at the tastiest and most unusual mushroom burgers!

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