Tag: weight

The 5 foods to avoid in order not to gain weight easily – Italian Cuisine

Does the diet work poorly and are extra pounds your problem? Find out which foods are best avoided in order not to risk gaining weight

Do you easily gain weight and do the extra pounds struggle to leave? You probably make some mistakes. It often depends on some bad habits that you have at the table such as excessive consumption of simple sugars. "They give the body easily available energy and stimulate excessive insulin production. This hormone promotes a faster accumulation of fats and facilitates the sudden hunger attacks often responsible for extra pounds, "says the nutritionist Giulia Vincenzo , which here suggests a series of tailor-made tips for those who tend to gain weight easily.

The foods that help

«Fiber-rich foods such as vegetables, legumes and whole grains are excellent allies of the line. Satiate and slow down the absorption of sugars and fats. Even those that contain proteins (lean meat, fish, eggs etc.) and essential fatty acids (dried fruit, extra virgin olive oil etc.) can help to combat sudden hunger and extra pounds. In addition to giving satiety, they promote the proper functioning of the metabolism and help burn carbohydrates, proteins and fats better, "says the expert.

Food is not

«If you tend to gain weight easily, stay away from the simple sugars contained in snacks, biscuits, sweets, carbonated and sugary drinks and junk food in general. Also, limit the quantities of those contained in fruit. They are quickly absorbed by the body and promote excess production of insulin, the hormone that regulates hunger ", explains nutritionist Giulia Vincenzo.

In the gallery, the foods to stay away from in order not to gain weight easily

Do you get fat easily? The 5 best foods to stay away from.

Lose weight without reducing calories: the clock diet – Italian Cuisine

The food program was studied by the Pennington Biomedical Research Center and requires that all three main meals be consumed within six hours

Diets are not for you, why can't you reduce the number of calories you eat each day? It is a common problem: the failure rates of diets, according to statistics, are around 95%. But now new research has identified a "secret" for burn excess fat without changing the amount of calories on the plate. According to the study conducted by the Italian researcher Eleonora Poggiogalle of Pennington Biomedical Research Center in the USA with the team of Eric Ravussin and Courtney Peterson (and currently at La Sapienza University of Rome), the secret is to consume the three meals of the day over the span of just six hours.

The diet of the clock: times
We start at 8 am with breakfast, have lunch at 11 and have dinner at 14 in the afternoon. In the 18 hours between the last meal and the first of the following day, however, fast. This "clock diet" also determines the decrease in appetite, and therefore can be followed without too much effort and without even having to reduce the amount of sugar and fat ingested. It is a diet balanced: it provides 50% of carbohydrates, 35% of fats and 15% of proteins, which however must be taken strictly in the first part of the day.

The experiment
To demonstrate the efficacy of this food program, scholars have asked overweight patients, aged 20 to 45, to eat breakfast, lunch and dinner over 12 hours, from 8 to 20, for four days in a row . For the next four days, however, the time frame for meals was reduced from 8 to 14. In this second phase, the researchers found a reduction of ghrelin levels, the hormone responsible for increasing the "sense of hunger". The key factor was the 18-hour fast, which allows for optimize fat disposal without adverse health effects.

here are the mistakes not to be made to lose weight – Italian Cuisine

Eat on the fly, drink only one coffee, consume only fruit for breakfast and other bad habits risk dieting failure. In view of World Wellness Day (June 9th) here are the expert's tips for getting back into shape and staying away from the extra pounds

Staying healthy and staying in shape depends on your daily lifestyle. The 9th of June is celebrated in more than 100 countries worldwide World Wellness Day with a series of initiatives that aim to raise public awareness of the importance of good health habits. Not only physical activity, but also proper nutrition. One of the golden rules for following a balanced and healthy diet is don't give up breakfast. The advantages? The morning meal helps prevent sudden hunger attacks, eliminates the risk of giving in to sgarri and gaining weight. And yet, sometimes, when you need to get rid of a few extra pounds quickly, for example in view of the summer and the dreaded costume, one of the most common mistakes you make is to skip it completely. Almost one Italian in 3, equal to 31%, in this period of the year says he is ready to do so. A study conducted by Isola Bio Lab, the observatory that analyzes the trends linked to the world of breakfast, with WOA (Web Opinion Analysis) methodology on 1800 Italians aged 18 to 65, through the monitoring of over 150 international sources, magazines, portals, blogs and lifestyle communities and a pool of over 30 nutritionists.

Wellness breakfast

Does skipping breakfast make you lose weight?

«Breakfast is the most important meal of the day. According to studies of chronobiology and timelessness, this meal acts as a "synchronizer" in the body, putting the biological clock of the whole day in order, "he explains Luca Piretta, specialist in the Science of Human Nutrition. «Several studies show how the consumption of complex carbohydrates along with simple sugars, for example rusks accompanied by jam or honey, is healthy in the first part of the day, as they represent the body's fuel. At the table there is also space for fibers, such as whole grains and fruit . The fibers help keep blood sugar levels under control, blood sugar levels and prolong satiety. Complex carbohydrates gradually energize the body and help manage hunger attacks better during the course of the morning and keep extra pounds away accordingly.

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