Tag: olive

Focaccia recipe with extra virgin olive oil – Italian Cuisine

Focaccia recipe with extra virgin olive oil

  • 500 g flour
  • 12 g fresh brewer's yeast
  • extra virgin olive oil
  • salt

For the focaccia recipe Mix the flour with 300-330 g of water, the crumbled yeast and a pinch of salt to obtain a homogeneous and yielding dough. Place it in a very large bowl, cover it with plastic wrap and let it rise for 30-40 minutes, at room temperature (the volume should double). Then roll out the dough in a baking pan (ø 30 cm) oiled, cover with plastic wrap and let rise for another 30 minutes. Finally prepare an emulsion with 60 g of oil and 40 g of water and brush it on the focaccia, then puncturing the surface with the fingertips. Let it rise for another 7-8 minutes. Bake in the oven at 200 ° C for about 30 minutes.

Recipe Salad of watermelon and feta cheese with olive and tarragon pesto – Italian Cuisine

Recipe Salad of watermelon and feta cheese with olive and tarragon pesto

  • 800 g watermelon
  • 250 g feta cheese
  • 130 g pitted green olives
  • 80 g mixed seeds
  • tarragon
  • extra virgin olive oil
  • salt

For the recipe of watermelon and feta salad with olive and tarragon pesto, clean the watermelon, removing the peel and the seeds, and cut the pulp into small pieces. Cut the feta into small pieces. Blend the olives with a handful of tarragon leaves and 4 tablespoons of oil, adjusting with salt. Mix the slices of watermelon, the pieces of feta cheese, the mixed seeds and some chopped tarragon leaves and season with a little oil and a pinch of salt. Serve the salad with olive and tarragon pesto.

Extra virgin olive oil, because it is the best dressing for your salad – Italian Cuisine

Extra virgin olive oil, because it is the best dressing for your salad

Used raw for seasoning, it is an excellent ally for the body's health. Find out why with the help of a nutritionist

THE'extra virgin olive oil is the main food of the Mediterranean diet. It has always been considered the healthiest condiment. That's why it should be one of the most used ingredients in the kitchen to season raw, second and side dishes raw. It has a fruity taste that is excellent for giving a special flavor even to salads. Alone, or together with vinegar or lemon juice, it is the ideal dressing to flavor without the need to use other types of condiments, such as sauces, butter or yogurt. Plus, it's a real natural supplement. "It ensures good fats, vitamins and antioxidants that are good for your health and prevent many diseases. From cardio-circulatory to cancer ones , explains nutritionist Nicoletta Bocchino. To get the maximum of its benefits the ideal is to choose the one cold pressed. "It is more rich in nutritional and organoleptic properties", adds the expert. To preserve them at their best, it is always necessary to keep them in the dark-colored glass bottle sealed and kept in cool places. "Heat can cause oxidation and therefore rancidity of the product," suggests nutritionist Bocchino. Another suggestion is to pay attention to the quantities that are consumed. «To benefit from all its virtues it is better to limit yourself to 2-3 tablespoons a day. Extra virgin olive oil has a high caloric intake: a spoon contains about 90 calories, "warns the expert.

Keeps heart and arteries healthy

Extra virgin olive oil helps reduce the risk of experiencing cardiovascular disease. "It is rich in valuable antioxidants, including polyphenols that help reduce the accumulation of triglycerides and bad cholesterol in the blood, responsible for heart attacks and strokes. They also favor the "good" levels, "explains the expert. It also contains many "beneficial" fats for the health of the heart and arteries. «It ensures good quantities of Omega 3 and Omega 6, which have an anti-inflammatory action. They regulate blood pressure and promote the proper functioning of the circulation, "says nutritionist Bocchino.

Protects the brain

The essential fatty acids of which extra virgin olive oil is particularly rich are also good for the brain. "They act like real" anti-rust "substances on neurons, brain cells. They prevent degeneration and promote cognitive functions ", explains the expert.

Fights aging

Extra virgin olive oil is an excellent anti-aging oil. «It brings a great variety of antioxidants that block the harmful action of free radicals, responsible for the aging of tissues. It is rich, in particular, in vitamin E and polyphenols. These substances have a real protective action on the organism ", concludes the expert.

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