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100 quick recipes for dinner. To always be ready – Italian cuisine reinvented by Gordon Ramsay


It’s not always easy to find ideas to bring to the table quick recipes for dinner. During the week between work, home and family, preparing elaborate dishes or dishes that require long cooking is unthinkable. Yet it is precisely when the “going gets tough” that we deserve a peaceful, tasty, but above all healthy meal, perhaps inspired by our beloved Mediterranean diet. In short, one balanced dinner. Prepare it in a short time it seems impossible? Absolutely not. This is why we want to support you with a practical guide to consult based on the time you have. We have selected well 100 quick recipes for dinner, suitable for all tastes and divided according to preparation time, so you can be on the safe side depending on your available time.

What to eat for dinner?

Eating light at dinner ensures simple digestion and peaceful sleep. For this reason it would be ideal to consume fish, white meat, eggs and legumesaccompanied by vegetables and greens Seasonal. Even carbohydrates, in the right proportions and with due care, are allowed with an eye on condiments, which obviously must not be heavy.

What to prepare for a quick dinner with guests?

Even if we work or are busy all week, we don’t necessarily have to relegate dinner invitations exclusively to the weekend. A couple of friends invited at the last moment or relatives who come from far away and stop at your house, for any situation there is time to create a tasty menu with quick recipes for dinner.

We have made a selection of recipes based on time, so you will find 4 selections of recipes from 15 minutes, 20 minutes, 30 minutes and 40 minutes for a total of 100 recipes to choose from.

Recipes ready in 15 minutes

Light and tasty dinner

Quick recipes for dinner ready in 15 minutes

Recipes ready in 20 minutes

Quick recipes for dinner ready in 20 minutes

Recipes ready in 30 minutes

Quick recipes for dinner ready in 30 minutes

Recipes ready in 40 minutes

Quick recipes for dinner ready in 40 minutes

Few ingredients and ready in a few minutes, the perfect first course for any occasion – Italian cuisine reinvented by Gordon Ramsay

Few ingredients and ready in a few minutes, the perfect first course for any occasion



Clean the asparagus removing the woody part of the stems and cutting them into pieces. Cook them in boiling salted water for 5-7 minutes, until they are soft but still crunchy. Toast the almonds in a pan over medium heat for about 5 minutes, browning them. Chop them coarsely.



Le Arance della Salute AIRC: ready to participate and… to cook? – Italian cuisine reinvented by Gordon Ramsay


Events not to be missed

HEALTHY ORANGES IN THE SQUARES – SATURDAY 27 JANUARY

On Saturday 27 January 20,000 AIRC volunteers will distribute nets of blood oranges grown in Italy (contribution of 13 euros), orange blossom honey (10 euros) and orange marmalade (8 euros) in the squares. To find the nearest distribution point: arancedellasalute.it

IN SCHOOLS WITH CANCER I WILL FAIL YOU – 26 AND 27 JANUARY

On Friday 26 and Saturday 27 January, children, young people, teachers and parents from over a thousand schools become AIRC volunteers by distributing oranges, honey and jam as part of “Cancro io ti boccio”, an AIRC Foundation project in which civic commitment and educational content coexist focused on prevention and the diffusion of scientific culture. For information: scuola.airc.it/cancro_io_ti_boccio.asp

BLOOD ORANGES FOR SEARCH IN SUPERMARKETS – FROM 2 FEBRUARY

Since 2 February, thousands of large-scale retail and organized retail outlets have been supporting the work of AIRC researchers: for each net of “Blood Oranges for Research” purchased, AIRC receives 50 euro cents.

On Saturday 27 January 20,000 AIRC volunteers will distribute nets of blood oranges grown in Italy (contribution of 13 euros), orange blossom honey (10 euros) and orange marmalade (8 euros) in the squares.

THE NATIONAL UNDER 20 AMBASSADOR OF PREVENTION

The players and the coach of the Italian Under 20 national football team are personally committed to spreading awareness of the importance of prevention among the new generations, thanks to the FIGC’s commitment to supporting the “A Goal for Research” initiative of AIRC Foundation. The young talents Giacomo Faticanti, Luis Hasa, Alessandro Marcadelli, Filippo Missori, Niccolò Pisilli and Filippo Terraciano, directed by Alberto Bollini, competed from the eleven-meter spot with goals to demonstrate their preparation on healthy eating, behaviors to avoid and role of physical activity: youtube.com/watch?v=u3Y4UPnuvUA

THE SUPPORT OF THE INSTITUTIONAL PARTNER BANCO BPM

The campaign will be visible throughout Italy also through the 1,400 branches and communication channels of Banco BPM, institutional partner of the AIRC Foundation committed to promoting scientific dissemination and public involvement in supporting cancer research.

10 recipes with oranges chosen from our archive:

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