Staying healthy and staying in shape depends on your daily lifestyle. The 9th of June is celebrated in more than 100 countries worldwide World Wellness Day with a series of initiatives that aim to raise public awareness of the importance of good health habits. Not only physical activity, but also proper nutrition. One of the golden rules for following a balanced and healthy diet is don't give up breakfast. The advantages? The morning meal helps prevent sudden hunger attacks, eliminates the risk of giving in to sgarri and gaining weight. And yet, sometimes, when you need to get rid of a few extra pounds quickly, for example in view of the summer and the dreaded costume, one of the most common mistakes you make is to skip it completely. Almost one Italian in 3, equal to 31%, in this period of the year says he is ready to do so. A study conducted by Isola Bio Lab, the observatory that analyzes the trends linked to the world of breakfast, with WOA (Web Opinion Analysis) methodology on 1800 Italians aged 18 to 65, through the monitoring of over 150 international sources, magazines, portals, blogs and lifestyle communities and a pool of over 30 nutritionists.

Does skipping breakfast make you lose weight?

«Breakfast is the most important meal of the day. According to studies of chronobiology and timelessness, this meal acts as a "synchronizer" in the body, putting the biological clock of the whole day in order, "he explains Luca Piretta, specialist in the Science of Human Nutrition. «Several studies show how the consumption of complex carbohydrates along with simple sugars, for example rusks accompanied by jam or honey, is healthy in the first part of the day, as they represent the body's fuel. At the table there is also space for fibers, such as whole grains and fruit . The fibers help keep blood sugar levels under control, blood sugar levels and prolong satiety. Complex carbohydrates gradually energize the body and help manage hunger attacks better during the course of the morning and keep extra pounds away accordingly.

In the gallery the errors to avoid at breakfast to get back in shape immediately in view of the costume test

Other Recipes you can read:

• Dried broad beans: how to cook them without mistakes and ..

  Arrange the dried broad bean purée on individual plates, complete with the turnip greens, a drizzle of raw extra virgin olive oil and serve accompanied by toasted bread.Macco di ..

• MasterChef 13: 5 mistakes to avoid so as not to ..

  The preambles are over, and the MasterChef competition has really gotten to the heart of things: last night, for the first time in this new edition of the program, ..

• Chestnuts: eat them without gaining weight – Italian Cuisine

  ..