Tag: mistakes

Dried broad beans: how to cook them without mistakes and 3 easy recipes – Italian cuisine reinvented by Gordon Ramsay

La Cucina Italiana


Arrange the dried broad bean purée on individual plates, complete with the turnip greens, a drizzle of raw extra virgin olive oil and serve accompanied by toasted bread.

Macco di fave: the recipe

The Broad beans it’s a recipe traditional Siciliana simple dish whose protagonists are dried broad beans.

Ingredients for 4 people

350 g of soaked dried broad beans
1 carrot
1 spring onion
1 clove of garlic
wild fennel
extra virgin olive oil
salt
black pepper

Method

Clean it carrot and the spring onion, chop them finely and fry them in a saucepan with 4 tablespoons of extra virgin olive oil. Also add the crushed poached garlic and the broad beans rinsed from the soaking water.

Season for a few minutes, cover with hot water, season with salt, cover with a lid and cook on a low heat for at least an hour or until the beans begin to break down. Stir frequently and add any additional warm water if the soup dries out too much during cooking. Serve the Broad beans very hot and creamy, finishing with a generous grind of pepper, chopped wild fennel and raw oil.

Fried broad beans: the recipe

Perfect for munching during an aperitif. The fried broad beans they are very tasty and can also be used to give a crunchy note to many recipes.

Ingredients for 4 people

200 g of dried broad beans
1 liter of peanut oil
Salt to taste

Method

Rinse the dried broad beans well, place them in a bowl, cover with cold water and leave them to soak overnight. Rinse them well, drain them and pat dry with absorbent paper. Pour the seed oil into a saucepan and when the oil has reached a temperature of 160°C, fry the broad beans a few at a time, until they are golden.
Remove them with a slotted spoon and let them drain well on a sheet of absorbent paper for fried foods. Season with salt and serve.

MasterChef 13: 5 mistakes to avoid so as not to be eliminated – Italian cuisine reinvented by Gordon Ramsay

MasterChef 13: 5 mistakes to avoid so as not to be eliminated


The preambles are over, and the MasterChef competition has really gotten to the heart of things: last night, for the first time in this new edition of the program, two of the aspiring chefs had to abandon the brigade.

I am Chù and Fiorenzawho put down their apron respectively atInvention Test et al Pressure Test. The twenty-two-year-old student originally from Madagascar (who now lives in Parma), who entered the masterclass thanks to a sponge cake with lemon custard, Chantilly cream and dehydrated lemon peel, in homage to her adoptive father, was not forgiven a head of garlic left whole on the plate (a blue fish with white asparagus on squacquerone sauce). Florencea 31-year-old radiology technician from the province of Naples, has prepared a stuffed pasta seasoned with too much “anger” – as she herself explained to the judges Antonino Cannavacciuolo, Bruno Barbieri and Giorgio Locatelli – which made her lose sight of the harmony of the dish.

But by making mistakes you learn, and this also applies (and perhaps above all) in the kitchen. From the mistakes made by the competitors in these first episodes of MasterChef, we can obtain an instruction manual on which what not to do if you want to stay in the race as long as possible.

Diet after the holidays, the mistakes that are likely to make you fat – Italian Cuisine


The Christmas holidays are one of the times of the year when people tend to eat more and gain weight. Here's what to avoid to be able to shed the pounds gained

During the Christmas holidays, letting go to the table is very frequent. Between lunches and dinners on average every year in January we find ourselves with at least a couple of extra pounds. What to do to eliminate them? "The first thing that can help is to focus on more balanced menus and dishes not only in terms of portions, but also the quality of the food", suggests the nutritionist Valentina Schirò, specialized in food science. Then, you have to pay attention to mistakes. "Often you continue to gain weight even after the holidays because a whole series of behaviors are implemented that if apparently seem to favor weight loss, in reality, for various reasons, over time, risk facilitating the accumulation of extra pounds in critical points such as stomach, legs and hips . Here then are a series of mistakes that risk making you fat if you decide to go on a diet after the holidays.

Doing crash diets

Bring mini portions to the table and start skipping meals after Christmas? Nothing more wrong. It promotes the accumulation of fat around the waist and weight gain over time. "When you eat little, your body tends to conserve fat reserves and burn less. The consequence? The metabolism becomes slower, the appetite increases and we end up eating more than necessary, "explains nutritionist Valentina Schirò. Another aspect that should not be underestimated is the gratification factor. "Sad menus and too small portions risk increasing the desire for food even more, in particular for foods rich in sugars and fats such as panettone, nougat and other sins of gluttony that are easily found in the pantry after Christmas".

Eat only soups and salads

Seasonal vegetables should never be missing from the table. It provides water, minerals and vitamins that detoxify the body and stimulate the work of the liver and intestines especially after a period of excess. It is also rich in fiber which slow down the absorption of sugars and fats and ensure good satiety. Eating it alone, however, is not a valid strategy to get rid of the extra pounds gained during the holidays. "Vegetables lack essential proteins, carbohydrates and fats, necessary for metabolism," explains nutritionist Valentina Schirò. The ideal is to always combine them for lunch and dinner with a portion of proteins (lean meat, eggs, fish or legumes) seasoned with extra virgin olive oil, rich in "good" fats and slow-absorbing carbohydrates such as spelled. and in general to whole grains in grains that promote the sense of fullness.

Diet after the holidays, the mistakes that are likely to make you fat

Bring plain dishes to the table

Too rich dips and dishes are not the best for your figure and health. But also focusing on dishes without any seasoning to remedy the excesses of lunches and dinners is not the best for the diet after the holidays. «The classic dish of plain pasta or plain rice that we often tend to choose after a period of excess is likely to have more disadvantages than advantages for getting back into shape. Compared to the same dish seasoned for example with vegetables and a drizzle of extra virgin olive oil, it causes a greater glycemic response and consequently stimulates an excessive production of insulin, a hormone that facilitates hunger and promotes the accumulation of weight in particular at abdominal level ".

Dine on fruit only

It's okay to stay light at dinner, but trying to make up for the Christmas extravagance by eating only pineapple, oranges or mandarins, for example, is not a good idea. “Fruit cannot be a valid substitute for a main meal. From a nutritional point of view, it provides many sugars that are easily assimilated by the body and is free of proteins, good fats and complex carbohydrates, essential nutrients that promote satiety and help the metabolism stay active ", says the expert. The ideal is to eat it as a snack to break the appetite. "Combined with dried fruit, for example, it is a snack that helps regain the regularity of meals and lends a hand to the hunger-satiety rhythm".

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