Tag: weight

Spare ribs

I occasionally go on, what is known in our house as, “The Shitty Food Diet.”

The Shitty Food Diet is very simple and very effective – if what you want to do is lose a lot of weight very fast and don’t really care about the impact on your health.

What you do is eat INCREDIBLY shitty food – but hardly any of it. So on the downside you get quite hungry, but on the upside, you’ve got some sort of disgusting, shaming treat waiting for you and the thing about diets is that they’re all about morale.

So a typical day’s menu might go like this:

Breakfast: 1 latte with chocolate croissant

Lunch: nothing

About 2pm: McDonald’s double cheeseburger and small coke

6.30pm: 1 packet peanut M&Ms OR 1 Krispy Kreme OR 2 Jacob’s cream crackers

Dinner: 3 small glasses of oaky Chardonnay and 2 handfuls of crisps

This is the kind of menu I find myself eating quite often and I am thin as a rake. People say to me “You are so thin, what diet are you on?” and I say “The Shitty Food Diet” and they go “Ha ha ha, no really.”

Except next-eldest sister. She said “You are so thin, what diet are you on?” And I said “It’s called The Shitty Food Diet.” And she said “Ooh really – what does one do on that?” But my sister lives in Notting Hill – nothing surprises her.

So this is what I do on my own time, but on my husband’s time, it’s a different story.

But as it happens, we are getting a bit slack about provenence in this house. My husband’s strict rules about what, exactly, one is allowed to buy and eat basically allow for us to eat almost nothing except kale and roast chickens. He doesn’t want to buy, from a supermarket any fish that isn’t mackerel or any meat that isn’t produced by Duchy Originals. So if we haven’t been to the farmer’s market recently (where one can buy, guilt-free, anything one wants), the menu round here gets a bit samey.

I used to observe these rules faithfully but recently I’ve got a bit loose around the edges with it. The other day I just wanted some spare ribs, damn it. We’d just been to a restaurant called Sonny’s Kitchen in Barnes, which was AMAZING – just the best food I’ve had for a really, really long time and worth a trip if you’re anywhere near it.

You would think that being married to my husband I get to eat a lot of amazing food, but it isn’t so. A lot of new restaurants we go to aren’t very nice and if you order wrong, well: yuk. Sonny’s Kitchen genuinely stood out.

So anyway we had these spare ribs, which were like, out of this world and I wanted to re-create them, although nothing like as spectacular. But I couldn’t find any free range organic spare ribs in Waitrose so I just thought – fuck it – and bought the essentials ones.

And they turned out gorgeous, drowning in a barbeque sauce, which contained the following:

5 tablespoons tomato ketchup
3 heaped teaspoons English mustard
1 tablespoon soy sauce
1tsp chinese five spice
the zest of 1/2 an orange if you have it
2 cloves garlic, crushed
3 tablepoons veg oil to loosen
1 tablespoon vinegar, any sort

1 Mix together the sauce ingredients and leave the ribs to marinade for as long as you can – all day for preference but even 30 mins will make a difference.

2 Put in the oven at 180 for about 25 mins.

Chestnuts: eat them without gaining weight – Italian Cuisine

[ad_1]

Can they be consumed if you need to lose weight or is it better to avoid them? Here's what you need to know and a series of tips and tricks for eating them without problems

The chestnuts they are the ultimate symbol of autumn. They are a tasty fruit, which those who need to lose weight often give up. Yet like any other food, chestnuts are a fruit that can be eaten even if you are on a diet. "Just combine them with the right foods, pay attention to the quantities and follow some small precautions, able to make this food advantageous for the figure and health", says the nutritionist Valentina Galiazzo, specializing in clinical biochemistry. «Chestnuts are a good source of B-complex vitamins. They contain vitamins B6 and B12, involved in the processes of metabolism. They also offer vitamin C and minerals including potassium and magnesium, friends of the circulation. In addition, they have a reduced fat content. So they contain a series of useful micronutrients, "says the expert, who explains here how many and how to eat chestnuts so as not to risk gaining weight.

The recommended amount of chestnuts

Chestnuts are an energetic fruit. «They contain about 100 calories per 100 grams when eaten raw. Their caloric intake increases if they are boiled and can be almost double if they are eaten roasted. The suggestion is therefore to eat them in any case in moderation, limiting yourself to 6-7 chestnuts a day and avoid combining them in the same meal with other foods rich in starch such as pasta, bread, potatoes and easily absorbable sugars including fruit. fresh. The risk is to increase the glycemic load of the meal and stimulate greater production of insulin, a hormone that promotes overweight ", explains the expert.

How to eat the chestnuts

Chestnuts can be eaten at any time of the day. «They are perfect for breakfast to have energy or instead of dessert or fruit at the end of a meal or in soups together with legumes to bring an excellent single dish to the table. Chestnuts are also ideal at snack time to satisfy the desire for something good and tasty with a natural, low-fat snack, "says nutritionist Valentina Galiazzo. "The important thing is to always be able to balance their impact on blood sugar". How? "By combining this highly starchy fruit with protein sources such as yogurt or milk in the morning and as a snack and with meat and derivatives, fish or legumes for lunch and dinner and always accompanying them with a small amount of beneficial fats such as those of dried fruit (walnuts, almonds etc.) or extra virgin olive oil, which increase its satiating power and reduce its impact on insulin and consequently on the figure and health .

[ad_2]

Home gymnastics to lose weight quickly: 5 exercises without tools – Italian Cuisine

[ad_1]

Tones, firms and sculpts the body at critical points. Here is the tailor-made workout to get back in shape and get rid of the extra pounds at home

Curtain arms, widened waist, less toned legs and extra pounds. According to Istat data, more than 4 out of 10 Italians have weight problems. A number that is destined to increase due to the more sedentary life at home and the cheats at the table of the long weeks of lockdown. To this mix of factors are often added hormonal imbalances caused by lack of sleep and stress, which favor the consumption of larger quantities of food and the accumulation of extra pounds. The lack of rest in fact stimulates a greater production of ghrelin, the appetite hormone. Emotional tensions, on the other hand, favor a greater production of cortisol, the stress hormone, which favors the increase of insulin and stimulates hunger attacks. To lose weight quickly and get back in shape it is necessary to adopt correct lifestyles and above all to move more. Here is the gymnastics to do at home to lose weight quickly suggested by the professional trainer Magda Franceschino, a 5-exercise workout without tools that sculpt the body in critical points.

To tone the arms

Stand with your legs slightly apart, knees bent, abdomen contracted and hands on hips. Bring your elbows together, keeping your chest up and your shoulders down. Extend your forearms back, keeping your elbows motionless and doing a slight twist to better activate your triceps. Return to the starting position and bring your fists up. Perform 3 series of 10 repetitions with a one-minute break between one series and the next.

For strengthen the shoulders

Sit in a chair with your feet flat on the ground and your legs hip-width apart. Imagine lifting a barbell: extend your arms up and then bend them bringing your elbows close to your hips. Repeat the movement slowly 10 times. While performing the exercise, keep the shoulder blades together and the shoulders lowered. Perform 3 sets, pausing for one minute each time.

To reshape the waistline

Sit in a chair, with your legs slightly apart, your hands behind your neck, your arms bent and your heels on the ground. The "core" (the abdomen, the dorsal area and the pelvic floor) is always contracted. Keeping your gaze forward and doing a slight twist with your torso, bend your right leg and bring your knee closer to the elbow of your left arm. Return to the starting position and repeat everything with the other leg. Perform 3 sets of 10 reps, pausing for one minute each time.

To firm the legs

In an upright position with the legs apart, the tips of the feet slightly turned outwards and the weight of the body resting on the heels. The hands are on the hips. By bending the right leg and keeping the gaze forward, the active abdomen and the elongated spine, move the pelvis (and the weight of the body) sideways. Then return to the starting position. Do 3 series of 20 repetitions each alternating leg, with a one-minute recovery between one series and the next. This exercise is super for adductors, quads, and side b.

To tone the buttocks

Standing with the abdomen contracted, the legs spread apart at the same width as the hips and the tips of the feet slightly turned outwards. Keeping the spine upright and your hands on your hips, bend your legs and bring your pelvis back slightly as if you would like to sit slowly on a stool positioned behind you. Then return to the starting position. Perform 3 series of 10 repetitions with a one-minute break between one series and the next.

[ad_2]