Tag: weight

The apps to lose weight and get back in shape quickly – Italian Cuisine

They help get rid of extra pounds and eat healthier. Here are the applications to download that can be useful to those on a diet

There are only a few months to go through the costume and in this period the desire to get back in shape and say goodbye to extra pounds increases. Technology can also help to lose weight and get rid of a few centimeters too much on the stomach, thighs and buttocks. There are several apps to lose weight and get back into shape. With just a few clicks they allow, for example, to calculate the calories and amounts of macronutrients that each food contains. They also help to better organize weekly menus, make healthy and balanced meals and follow customized workouts and training. Using them is quite simple, even if to lose weight in a healthy and lasting way contacting an expert, like a nutritionist or a dietician, is essential.

To find the right motivation

If in addition to fighting with the needle of the scale, you are forced to struggle also with the lack of motivation, the app that does for you is my trainer diet. It is a real virtual diet coach. It offers a complete set of motivational tools that help you change your lifestyle, resist sgarri and overcome laziness. Just download the app and set what the goal is to achieve and with just a few clicks you can monitor progress made in the slimming process, receive suggestions to make your habits and motivational phrases that help you overcome difficulties more healthy. The app is available for free on the App Store and Google Play, both for iOS and Android.

To count calories and train

MyFitnessPal is a quick and easy to use calorie counter. With this application it is possible to know the caloric intake and the nutritional content (fats, proteins, carbohydrates, sugars, fiber, cholesterol and much more) of more than 6 million foods. It also allows entering the different ingredients used to calculate the nutritional content of the recipes. Finally, it allows you to create custom workouts. In fact, it offers more than 350 targeted exercises to slim and tone the silhouette. Available for both iOS and Android, it costs 9.99 euros a month.

To have a digital food diary

Yazio is a real virtual food diary. In a simple and fast way, it allows you to monitor and control your diet by entering your daily food consumption on your mobile or tablet. Available on the App Store and Google Play for free for both iPhone and Android, it is a valid help to control what you eat during the day. Moreover, it is also ideal for a healthier shopping. To know the calories and nutritional values of a given product and be more aware of what you eat, just scan the bar code printed on the package.

Yogurt, which to choose to lose weight – Italian Cuisine

Choosing the right fridge counter is not easy. There are different types and not all are so healthy. To avoid mistakes, here is the advice of a nutritionist

The yogurt for breakfast, energy recharge. Consumed instead of dessert at the end of a meal, it favors the digestive process. Eaten at the time of snacking away the sense of hunger and strengthens even more the intestinal flora because the good bacteria of which is rich away from meals are able to carry out more their protective action against the intestine. There are many types and based on different ingredients. Choosing the right fridge counter is not easy at all, especially if you are on a diet or have a few extra pounds to lose. With the help of the doctor Vittoria Candita, biologist nutritionist, we see how to orientate in the choice.

Is yogurt an ally of the line?

"Yogurt when consumed properly helps keep us healthy and in line. It brings a great quantity of minerals like calcium, useful for the bones. Ensures, then, many vitamins: H, perfect for the health of hair and nails; PP, precious for digestive functions; and those in group B, involved in immune processes. In addition, it provides noble proteins, essential for the construction of muscles and essential fatty acids such as Omega 3, which promote the health of heart, arteries and brain, "explains nutritionist Vittoria Candita.

What is the best for those on a diet?

«The whole white yogurt ensures all macronutrients (carbohydrates, lipids and proteins) and is more complete nutritional compared to other types. In addition, compared to the lean one ("light", "0% fat) that provides more sugar, gives a greater sense of satiety, useful for those on a diet or have a few extra pounds to lose."

Better cow or goat yogurt?

«Compared to cow's milk, goat's yogurt is more digestible. In fact, it provides lipids that are digested more easily from the intestine. However, pay attention to the label on the package. Some types can make more calories and fat ".

Better Greek or Icelandic?

"Greek and Icelandic yogurt called Skyr, which is actually a cheese, share many properties, like the richness of vitamins. Skyr, however, has the advantage of having less fat and more protein. Both can be safely consumed by those on a diet ".

How to choose it: look at the label

"The ideal is choose yogurt that has the shortest list of ingredients. It must contain only milk and live cultures. Instead, those containing added sugar such as fructose should be avoided, which on the label may be referred to as "fruit sugar" or "grape juice". Those who are on a diet or need to lose a few extra pounds should then avoid the types that contain fruit or cereals, various flavors, glucose or fructose syrup and preservatives . Attention, then, to nutritional values. «The advice is to choose a yogurt that has a quantity of carbohydrates and sugars not higher than 5-6 grams and that brings from 50 to 65 kilocalories per 100 grams. And finally, it is important to dwell on the expiry date. «As it gets closer, the number of good bacteria in the product decreases and, consequently, the benefits of this product are reduced.

Lose weight after the holidays? Let yourself be inspired by the cinema – Italian Cuisine

What a struggle and suffering to lose weight! Here's how some films loved by the general public tell us about it

The parties end, the decorations are dismantled and the pounds remain to be disposed of. The ball of many for the month of January seems to be only one: lose weight, get back into shape after the Christmas and New Year binges, where every whim is forgiven. Beyond the classic tips to lose weight, from a good hydration to the expensive old gym membership that last month was there, on the bedside table to get dust, perhaps to heartened by the daily efforts can come to the rescue some of the most iconic characters of the cinema, who, too, have faced the delicate phase of the diet, but with a degree of desperation much deeper than we could ever have.

Frame from "Bridget Jones's Baby", trailer on Youtube.

Not even at the cinema is easy to lose weight

There are those who have put it all, but just did not make it. At least not without help. Let's talk about the Professor Sherman Klump that, in order to lose weight and conquer the heart of Miss Purty interpreted by Jada Pinkett Smith, she thought before giving us inside with the aerobics (yes, in the Nineties it was called that) and the jogging, and then with a chemical formula in able to reduce body mass with a simple administration. The film was The crazy professor, a small cult with Eddie Murphy, but, perhaps, it is a bit too imaginative to be considered an option.

Better body fatigue, perennial nervousness and healthy exercise. A bit like Bridget Jones which, thanks to the break with the handsome Daniel Cleaver, chooses exhausting sessions of exercise bikes up to burst – not metaphorically – of fatigue. Who said that the pains of love are not good for the line? Another small example, but here we speak, rather than a need, a whim, is the tender Olive of Little Miss Sunshine, which will have only seven years, but also the dream of becoming, one day, Miss America. To do this, think well to give up some pleasure, like an ice cream for breakfast. The father is from his own, but the rest of the family just can not see her with a pout and dry mouth and that's why Olive will end up with the yield and immediately hold the spoon: on the other hand the diet at seven years, even if dreams of become an angel of Victoria's Secret, remains an abomination of which it is impossible to be proud.

Natalie Portman (photo by James Devaney / GC Images).

More terrible, until it reaches madness, it is the Nina Sayers which earned the Oscar to Natalie Portman in 2010 for The black Swan. There, so there was the desire to remain lean, not so much for an ideal, but for the need to be perfect, the ethereal nymph weighing like a feather and that the audience applauds with noise since the last row. In the film there is a scene that explains well the obsession of Nina and the intolerance (yet this mica so stable) of the mother: to celebrate his engagement as Cigno Bianco / Cigno Nero of the show Swan Lake set up by Vincent Cassel, Mrs. Sayers thinks well to celebrate the news with a beautiful cream and strawberries cake. Temptation to which Nina strives not to give in, reproving her mother for a too large slice poured on the plate. The scene borders on madness, the lady does to throw the whole cake in the trash can and only then Nina gives a taste of that cake that is her favorite. And did you think you had some diet problems?