Tag: light

our fresh, tasty and light ideas – Italian Cuisine

our fresh, tasty and light ideas


When it is very hot you have to start the day with a load of energy. Always have breakfast!

We always say, the Breakfast it is the most important meal of the day! But it is also the most neglected meal, especially in the summer … because if in the winter we occasionally indulge ourselves with alternatives between biscuits, rusks and homemade cakes, in summer find ideas for breakfast that are fresher, lighter but still satisfying not it's easy.

Summer breakfasts: not just coffee!

If you are among those who only drink one in the morning coffee before leaving home know that you are doing everything wrong.
Breakfast is not an optional meal, but it is one of the five meals that must necessarily be respected during the day: in the morning it is important to reactivate the metabolism, rehydrate the body and take in all the energy necessary to face the day.
The ideal would be to have breakfast within 30 minutes of waking up and staying at the table for at least 10 minutes.
Breakfast at the bar may not be the rule, but only an exception.
Furthermore, especially in summer, it is important to fill up on healthy foods rich in vitamins and minerals to cope with high temperatures with more energy.

Point the alarm a little earlier

Does it seem impossible to wake up 10 minutes earlier to have breakfast calmly? It is just a matter of habit and then you will understand when it is important to dedicate that extra time to your well-being every day.
If you feel like doing some physical activity, this is the right time to train at home or to go out for a run, but in this case you have to have the courage to aim the alarm earlier.
It's worth it, we assure you!

Sweet or salty?

The ideal breakfast is one that makes you feel good and that you like best, but always in the context of a healthy and balanced choice. You can vary every day alternating between sweet and savory to give you something different every morning. And if you wake up one morning with a craving for toast, heat some rye bread and accompany it with a slice of smoked salmon for a North European breakfast. If you are more for dessert, pour fruit yogurt in a bowl and decorate with granola, seeds and fresh fruit. And then still smoothies, centrifuges or smoothies, not only of fruit but also of vegetables.

Prepare the risotto with zucchini, a light and tasty first course – Italian Cuisine


Simple, but with a touch of fantasy it can become a refined dish: the risotto with zucchini is ready to surprise you

It is a fresh and light dish, which is prepared in a short time and which can be enriched with many ingredients, to become a refined and elegant first course: risotto with zucchini has a very delicate flavor, capable of meeting even the taste of the little ones, and precisely because of its delicacy, it can be made more structured with the combination of shellfish, smoked salmon, toasted bacon slices or dried fruit, such as walnuts and hazelnuts. In any case you want to prepare it, the risotto with zucchini remains a pleasant and light first course.

The most suitable zucchini

The presentation of a dish is like a woman's dress: if it is well done, it adds value to the content itself. For this reason, not all courgettes are suitable for preparing this dish. The best are the Ligurian zucchini, small and with a light green streaked color: cut into rounds they are not larger than a small circle, have very firm flesh and do not flake during cooking. But of course it depends on the season and the availability of your trusted gardener!

And now the recipe for preparing risotto with zucchini

For this dish you will need 320 g of Carnaroli rice, 3 very firm zucchini, a red Tropea onion, a white onion, a carrot, a bay leaf, salt, peppercorns, 100 g grated Parmigiano Reggiano, a few leaves of fresh mint, extra virgin olive oil and butter.

Prepare vegetable broth putting in a large pot water, an onion, a carrot, a courgette, a pinch of salt, a few grains of pepper and a bay leaf and cook for 40 minutes over medium heat. Then strain and leave on the heat. Separately, fry the thinly sliced ​​Tropea onion in a pan with a knob of butter. When it is golden, add the rice, let it toast a few minutes and then cover it with two ladles of broth, which you will continue to add as it is absorbed by the rice. Halfway through cooking, add the diced courgettes, stir and finish cooking. When the rice is al dente, turn off, add the Parmesan, stir in a knob of butter, cover for 5 minutes and then serve, completing with a few leaves of fresh mint.

In the tutorial some suggestions for a perfect risotto with zucchini

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Fresh and light desserts for the summer – Italian Cuisine


Do not give up taste without losing sight of the calories you can, with light desserts made of fruit, to satisfy the sweet tooth, without guilt

Do you always have to give up something sweet? Especially in the summer, with the costume test on the doorstep? In fact, this season could give us the opportunity to cheat more lightly, given the already more dietary meals we consume because of the heat and heat. There are so many proposals from light and fresh desserts able to satisfy the desire and at the same time of keep your weight under control. Ice creams and sorbets, mousses and jellies, all made with lots of fruit and low in calories, to regenerate the spirit, without guilt.

Light ice creams

The ice cream it is undoubtedly one of the most loved sweets by all, large and small. Very often you give up thinking about how many calories they hide behind a scoop of cream, but a little cunning is enough to be able to enjoy an ice cream cup without having to come up with exhausting gym sessions immediately afterwards. The secret is replace the fat part with something lighter: the yogurt with cream, for example. And, given that the yogurt is not mounted, to have volume, mount two egg whites. And then choose fruit flavors instead of creams. And take the fruit well ripe, so as to decrease the quantities of sugar needed.

desserts

Fruit mousse

Little time to prepare them, no baking, and an amazing result: they are fruit mousses, a sweet spoon which is always welcome, which is prepared by mixing pureed fruit, a syrup of water and sugar and gelatin. Also good without cream, for a delicate and low-calorie fine meal.

Greedy sorbets

The sorbets they are fresh and light desserts, which should normally be served between courses but are often offered as a meal. They are prepared with lots of fresh fruit (or aromatic herbs, such as mint) and a sugar syrup. They are passed in the ice cream maker, or, if you don't have it, in a bowl that you will keep in the freezer, remembering to break the compound with the prongs of a fork until you get the right consistency of your sorbet.

And now, in the tutorial, some ideas for a light dessert but full of taste

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