All recipes written by Gordon Ramsay
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Are you looking for a light and tasty second course of fish to prepare in a short time and with simple steps? Make this exquisite Grilled grey mullet fillet with aubergines, tomato and basilone light recipe which enhances Mediterranean flavours, offering a healthy and refined alternative for your meals.
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Hot, the season of light summer recipes. Summer is just the perfect time to take some calories off your plate. high temperaturethe abundance of healthy and nutritious seasonal ingredients that lend themselves to light preparations and the motivation for the swimsuit test are the ideal mix to dedicate yourself to the light cuisine that you have been putting off for a long time. We have therefore collected a selection of recipes perfect for taking a journey into taste and lightness without missing the more caloric foods which we will reconsider in the winter.
At the top of the foods that offer the highest quantities of water are plant foodsespecially vegetables and fruit: they ensure a very high water intake that in many cases exceeds 90% of their weight. But the peculiarity of these foods is that introducing them with a certain regularity in the diet offers the advantage of using water where it is needed, for example avoiding it being trapped by the tissues and having problems with stagnation and retention. But there are also many other advantages: vegetables and fruit are a natural supplement of mineral salts and trace elements that, especially when it is hot, allow you to balance the hydro-saline balance and thus reduce the negative effects of excessive sweating, such as muscle cramps, dizziness and exhaustion.
Our body, put to the test by the summer heat, requires foods rich in liquids, vitamins and mineral salts that do not require long digestion and provide the right amount of energy and hydration. Fruit, vegetables, meat, fish, legumes and cereals then become the basis from which to draw inspiration to prepare tasty light meals. Green light for saladsto carpaccio of meat and fish, roast beef And tartarerecipes with couscous, barley and quinoa and seasonal vegetables galore.
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Healthy Snacksbut no less delicious, on the contrary. And also quite easy to prepare, because sometimes we complicate our lives a little. So many ingredients, elaborate preparations and consistencies that we are not used to, and we end up abandoning that healthy snack for a more convenient bag of chips or a snack. What if the solution was among the foods we always have in the refrigerator and pantry? Sometimes all you need is a slice of bread, some raw vegetables and a square of chocolate. Here are 10 healthy, simple and delicious snacks.
1. Dried fruit
Do you love dried fruit? Know that it is an excellent snack. It provides energy and many good nutrients. 10 almonds or hazelnuts or three shelled walnuts: these are the ideal portions for a light snack between meals.
2. Bread and jam
A slice of wholemeal bread (30 g) and a teaspoon of jam are a good idea. Less than 100 calories, many childhood memories and the pleasant feeling of having eaten a sweet treat.
3. Bread and cheese
Cut a slice of fresh bread and spread it with light cheese. Cottage cheese and spreads are fine, just don’t overdo it. And if you want to make it more delicious, serve it with half a teaspoon of honey and a chopped walnut, or with tomatoes for a savory version.
4. Bread and ham
30 g of wholemeal or cereal bread can be accompanied by two slices of bresaola, lean cooked ham or sliced turkey.
5. Bread and honey
A slice of toast and a teaspoon of honey. This simple combination creates one of the tastiest healthy snacks. And if you reduce the amount of honey, you can indulge in a crunchy decoration like almond flakes.
6. Low-fat yogurt
A low-fat yogurt is a good idea to stave off hunger. Choose it plain, perhaps accompanied by a handful of berries such as blueberries, currants and raspberries.
7. Popcorn
Well yes, popcorn is low in calories. But to include it among healthy snacks we must prepare it at home without adding fat and without overdoing it with salt, which is not healthy. A portion of 20 g of corn kernels per person will be enough.
8. Crudités
Prepare a portion with a carrot, a celery stalk and half a fennel. For the sauce, be satisfied with half a teaspoon of extra virgin olive oil to emulsify with vinegar or lemon juice.
9. Hummus
A taste of hummus is a good idea between meals. Eat it spread on a slice of toasted bread (preferably whole wheat).
10. Dark chocolate
A small square of chocolate will please even the most greedy. Choose dark chocolate – 80% is ideal – and if you want, combine it with 20 grams of wholemeal bread and a small portion of fruit.
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