Healthy Snacksbut no less delicious, on the contrary. And also quite easy to prepare, because sometimes we complicate our lives a little. So many ingredients, elaborate preparations and consistencies that we are not used to, and we end up abandoning that healthy snack for a more convenient bag of chips or a snack. What if the solution was among the foods we always have in the refrigerator and pantry? Sometimes all you need is a slice of bread, some raw vegetables and a square of chocolate. Here are 10 healthy, simple and delicious snacks.
Healthy Snacks: 10 Tasty and Healthy Ideas
1. Dried fruit
Do you love dried fruit? Know that it is an excellent snack. It provides energy and many good nutrients. 10 almonds or hazelnuts or three shelled walnuts: these are the ideal portions for a light snack between meals.
2. Bread and jam
A slice of wholemeal bread (30 g) and a teaspoon of jam are a good idea. Less than 100 calories, many childhood memories and the pleasant feeling of having eaten a sweet treat.
3. Bread and cheese
Cut a slice of fresh bread and spread it with light cheese. Cottage cheese and spreads are fine, just don’t overdo it. And if you want to make it more delicious, serve it with half a teaspoon of honey and a chopped walnut, or with tomatoes for a savory version.
4. Bread and ham
30 g of wholemeal or cereal bread can be accompanied by two slices of bresaola, lean cooked ham or sliced turkey.
5. Bread and honey
A slice of toast and a teaspoon of honey. This simple combination creates one of the tastiest healthy snacks. And if you reduce the amount of honey, you can indulge in a crunchy decoration like almond flakes.
6. Low-fat yogurt
A low-fat yogurt is a good idea to stave off hunger. Choose it plain, perhaps accompanied by a handful of berries such as blueberries, currants and raspberries.
7. Popcorn
Well yes, popcorn is low in calories. But to include it among healthy snacks we must prepare it at home without adding fat and without overdoing it with salt, which is not healthy. A portion of 20 g of corn kernels per person will be enough.
8. Crudités
Prepare a portion with a carrot, a celery stalk and half a fennel. For the sauce, be satisfied with half a teaspoon of extra virgin olive oil to emulsify with vinegar or lemon juice.
9. Hummus
A taste of hummus is a good idea between meals. Eat it spread on a slice of toasted bread (preferably whole wheat).
10. Dark chocolate
A small square of chocolate will please even the most greedy. Choose dark chocolate – 80% is ideal – and if you want, combine it with 20 grams of wholemeal bread and a small portion of fruit.
