Being so many hours in front of the computer makes you hungry, especially if you work from home, get bored a bit and the fridge is always at hand. Here are 5 tasty and light snacks
When you work from home, smart working, it is very difficult to keep your concentration level high and keep it at bay want to continually open the refrigerator.
That's why we want to suggest you some light and tasty snack, suitable for appeasing the sense of hunger and perfect for finding the right energy to devote to work.
5 meals a day every day
Don't forget that 5 meals a day are essential whether you work outside the home or at home.
So never skip breakfast, lunch and dinner, but neither do you mid-morning and mid-afternoon snacks.
You can also have more snacks a day if you feel the need, but choose carefully what to eat.
Dried fruit, fresh fruit, a yogurt, fresh vegetables, a cube of chocolate they are all things that are part of a normal diet, balanced and correct, but do not exceed in quantities, especially if yours is not hungry, but simply boredom or anxiety.
To appease nervous hunger always sip a herbal tea fragrant and spicy and unsweetened.
Light snacks, but with a taste for smart working
Here are a few quick recipes to be prepared when the stomach grumbles a little and is not satisfied with a simple fruit, but wants to be a little pampered.
Just turn what we usually consume as a snack into something more inviting.
Take a few more minutes to prepare and consume these dishes and your sense of satiety will accompany you for longer.
And then remember that the eye also wants its part, so set the table even for a snack and do not eat in front of the computer.
Yogurt and chocolate
What seems like a slightly excessive idea for a snack because it looks like anything but a yogurt is actually the ideal option for those who are hungry and want something good, but not too heavy in terms of nutrients.
A protein concentrate with few fats and few sugars, if not those of dark chocolate.
How do you prepare this sort of mousse?
Very simple, just dissolve 20 g of 75% dark chocolate in the microwave or in a water bath and let it cool for a few minutes.
Then, in a large bowl, mix everything with a pack of Greek yogurt white and thin.
The quantity of chocolate proposed is the ideal one to consume throughout the day, so rest assured even if you follow a low-calorie diet!
Decorated with coconut flakes if you like them or with a sprinkling of cocoa and enjoy!
Edamame cream
The edamame they are soy beans that are eaten in Japanese restaurants, but which you can now buy in all supermarkets in frozen bags.
They are prepared steamed or simply by heating the closed bag in the microwave for a few minutes.
Once cooled you can consume them with a pinch of salt and munch on them naturally, or you can prepare this spread cream on whole wheat croutons or to accompany raw vegetables in pinzimonio.
Blend the edamame with a handful of pine nuts or almonds peel, a little water, a drizzle of extra virgin olive oil and then use this sort of hummus as a snack, but also as a sauce for a pasta or a sandwich.
It is a healthy and light idea, rich in protein and nutritionally balanced.
You can also enrich the edamame cream with grated Parmesan and aromatic herbs such as and fresh basil or mint.
Black cabbage chips and pumpkin and sweet potato sticks
These two ideas are perfect for an afternoon snack that feels a bit like an aperitif.
Turn on the oven and in a few minutes you will have crunchy vegetables to munch on.
To prepare the black cabbage chips simply wash the leaves and then cut the softer part.
Dry well, season with very little oil, salt and spices to taste and cook everything in the oven at 180 ° for 5 minutes. If some leaves are still soft, let them cook a little longer.
The pumpkin and potato chips desserts are prepared like baked potatoes, but in the shape of a stick.
Peel the potatoes and the pumpkin, cut everything in thick enough sticks, then season with oil and salt and cook in the oven at 200 ° for about 20 minutes.
You can enjoy these vegetables with a cream made from low-fat white yogurt, lemon juice, chives or mint, mustard, salt and pepper.
Spoon avocado
According to nutritionists, an avocado a day would be a cure-all for our well-being.
We don't want to suggest the classic avocado toast that more than a snack is a single meal, but we want to offer you a very simple and quick idea.
Cut an avocado in half keeping the peel, extract the seed and season with oil, salt, pepper and lemon juice. Then scoop out the pulp with a teaspoon and enjoy your healthy and energy-rich snack with super good fats.
Cooked fruit
Often in diets a fruit is indicated as a snack, but the idea of the apple cut into wedges or nibbles, of the banana and the orange does not put you in a good mood that's why we want to offer you fruit-based snacks yes, but slightly more inviting and equally healthy.
There cooked apple, for example, often underestimated. Take a beautiful apple of the quality you prefer, wash it, dry it and take it only in a core with the special scoop, or cut it in half.
Place it in a baking dish with parchment paper and drizzle it with the juice of an orange or lemon.
Season with a handful of sliced almonds or walnuts, a sprinkling of cinnamon and a little brown sugar. Bake at 200 ° for about 15 minutes. Eat the apple when it is lukewarm and you will find that it is not exactly a hospital dessert as you imagined!
Bananas and oranges, on the other hand, are excellent caramelised in a panto.
Cut the bananas in half lengthwise and cook them with a little brown sugar and a little lemon juice. Also in this case abound with cinnamon and when they are golden brown taste them maybe with a spoonful of yogurt.
The same applies to oranges, which must be cut in section, with or without peel, deprived of seeds and caramelized also with a drop of Marsala. In addition to cinnamon, in this case you can use star anise.
If you are working from home and you no longer know how to satisfy the desire for something good, browse the gallery!
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