They help get rid of extra pounds and eat healthier. Here are the applications to download that can be useful to those on a diet
There are only a few months to go through the costume and in this period the desire to get back in shape and say goodbye to extra pounds increases. Technology can also help to lose weight and get rid of a few centimeters too much on the stomach, thighs and buttocks. There are several apps to lose weight and get back into shape. With just a few clicks they allow, for example, to calculate the calories and amounts of macronutrients that each food contains. They also help to better organize weekly menus, make healthy and balanced meals and follow customized workouts and training. Using them is quite simple, even if to lose weight in a healthy and lasting way contacting an expert, like a nutritionist or a dietician, is essential.
To find the right motivation
If in addition to fighting with the needle of the scale, you are forced to struggle also with the lack of motivation, the app that does for you is my trainer diet. It is a real virtual diet coach. It offers a complete set of motivational tools that help you change your lifestyle, resist sgarri and overcome laziness. Just download the app and set what the goal is to achieve and with just a few clicks you can monitor progress made in the slimming process, receive suggestions to make your habits and motivational phrases that help you overcome difficulties more healthy. The app is available for free on the App Store and Google Play, both for iOS and Android.
To count calories and train
MyFitnessPal is a quick and easy to use calorie counter. With this application it is possible to know the caloric intake and the nutritional content (fats, proteins, carbohydrates, sugars, fiber, cholesterol and much more) of more than 6 million foods. It also allows entering the different ingredients used to calculate the nutritional content of the recipes. Finally, it allows you to create custom workouts. In fact, it offers more than 350 targeted exercises to slim and tone the silhouette. Available for both iOS and Android, it costs 9.99 euros a month.
To have a digital food diary
Yazio is a real virtual food diary. In a simple and fast way, it allows you to monitor and control your diet by entering your daily food consumption on your mobile or tablet. Available on the App Store and Google Play for free for both iPhone and Android, it is a valid help to control what you eat during the day. Moreover, it is also ideal for a healthier shopping. To know the calories and nutritional values of a given product and be more aware of what you eat, just scan the bar code printed on the package.