Tag: shape

Artichokes, all the benefits to get back in shape and say goodbye to extra pounds – Italian Cuisine

Artichokes, all the benefits to get back in shape and say goodbye to extra pounds

They are a concentrate of beneficial substances for the line. This is why they are the perfect vegetable for those on a diet or who need to stay away from weight gain

THE artichokes they are one of the most popular vegetables in Mediterranean diet not just for their taste. While not a quick and easy food to prepare, they are super versatile in the kitchen. They can be consumed in a thousand ways. They are excellent both raw seasoned with lemon juice, rich in vitamin C which favors the assimilation of iron, and preferably steamed so as not to alter their properties. From a nutritional point of view, the particularly bitter leaves are an extraordinary reserve of vitamins, minerals such as magnesium and potassium and other substances that have a positive effect on the line in various respects. With the help of Valentina Schirò, a nutrition biologist specializing in food science, let's see what benefits artichokes have and why it is convenient to bring them to the table to get back in shape and say goodbye to extra pounds.

They give satiety and fight nervous hunger

"Artichokes are particularly rich in fiber which are able to slow down the assimilation of fats and sugars in the blood, counteracting the excessive secretion of insulin, a hormone that promotes overweight and many other disorders", explains nutritionist Valentina Schirò. "The leaves of this vegetable are also rich in inulin which thanks to its prebiotic action promotes the health of the intestine, which in turn is involved in the synthesis of serotonin, an important neurotransmitter for regulating mood and appetite".

They deflate and promote metabolism

Artichokes are rich in vitamin C and anthocyanins. “These antioxidants have anti-inflammatory properties. They facilitate microcirculation, stimulate fluid drainage and tissue oxygenation, counteracting poor circulation, swelling and orange peel skin ". The artichoke is also a good source of B vitamins. "It has a good content of vitamins B2, B3, B5, B6 and B9, which are involved in the proper functioning of the metabolism of carbohydrates, proteins and fats, essential for obtaining energy and burn calories".

They purify

«Artichokes are rich in phenolic compounds, in particular polyphenols, which are super allies in the proper functioning of the liver. They are an extraordinary source of cynarin, an antioxidant that is able to stimulate the secretion of bile, facilitate the digestion of fats contained in foods and favor the removal of waste substances accumulated due to excess food in the liver ", says the nutritionist Valentina Schirò. Artichokes are also super for the proper functioning of the intestine. "Thanks to the richness of fibers with a laxative action, they facilitate motility and promote intestinal regularity, essential for keeping fit and healthy".

20 light recipes to get back in shape in September – Italian Cuisine

September is the month of good resolutions, such as losing weight and eating healthier. We'll make it?

The return from holidays is often accompanied by the intention to say goodbye – at least for a while – to lucullian lunches and dinners in favor of light and healthy meals, which help get back in shape and why not, even to lose a few pounds.
September is the month of detox diets, of the detox regime, of "healthy eating", of all those new habits that have one password in common: Welfare.

Couscous with lime chicken and lentils
Couscous with lime chicken and lentils.

Wellness starts at the table!

By now we know it well, to get back in shape and help our body get back on track we need to start choose more carefully what we eat and how we eat it.
Experts agree to say yes to the consumption of fresh, checked and selected products respecting origin and seasonality. Fruits and vegetables, for example, they should be the undisputed protagonists on our tables, even better if eaten raw at the beginning of the meal (or away from meals, in the case of fruit).

Even the cooking method affects our health, steaming or baking is absolutely to be preferred, while cooking in a pan, especially with plenty of seasonings, should be avoided. Another habit to eliminate is the excessive consumption of salt; a few days ago the news came that only 2 teaspoons of salt a day would be enough to damage our heart.

Finally, the consumption of food, fresh or packaged, from organic farming, which, being produced in respect of the environment and subjected to strict controls, help to ensure a more genuine, healthy and also safe diet. Even in the large-scale retail trade the attention to organic and to the origin of food is increasingly high, with a wide range of products from organic farming, certified and suitable to satisfy food needs from breakfast to dinner, with food – fresh or packaged – safe, sustainable and of high quality.

Now let's see which ones light recipes bring to the table in September if our goal is to get back in shape!

20 light recipes to get back in shape

Büséle, the biscuits in the shape of dolls – Italian Cuisine

Knead flour, eggs, sugar, soft butter, a sachet of baking powder and the grated zest of ½ lemon, if necessary add a little milk if the dough turns out to be too dry. Let the dough rest for 1 hour.
disconnect a handful of pasta and mix it with a couple of spoons of cocoa powder for decorations. Roll the pastry about half a centimeter thick and place it in the molds; make eyes, mouth, buttons and belts with the cocoa pastry and cook the büséle in the oven at 180 ° C for 30 minutes .

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