September is the month of good resolutions, such as losing weight and eating healthier. We'll make it?
The return from holidays is often accompanied by the intention to say goodbye – at least for a while – to lucullian lunches and dinners in favor of light and healthy meals, which help get back in shape and why not, even to lose a few pounds.
September is the month of detox diets, of the detox regime, of "healthy eating", of all those new habits that have one password in common: Welfare.
Wellness starts at the table!
By now we know it well, to get back in shape and help our body get back on track we need to start choose more carefully what we eat and how we eat it.
Experts agree to say yes to the consumption of fresh, checked and selected products respecting origin and seasonality. Fruits and vegetables, for example, they should be the undisputed protagonists on our tables, even better if eaten raw at the beginning of the meal (or away from meals, in the case of fruit).
Even the cooking method affects our health, steaming or baking is absolutely to be preferred, while cooking in a pan, especially with plenty of seasonings, should be avoided. Another habit to eliminate is the excessive consumption of salt; a few days ago the news came that only 2 teaspoons of salt a day would be enough to damage our heart.
Finally, the consumption of food, fresh or packaged, from organic farming, which, being produced in respect of the environment and subjected to strict controls, help to ensure a more genuine, healthy and also safe diet. Even in the large-scale retail trade the attention to organic and to the origin of food is increasingly high, with a wide range of products from organic farming, certified and suitable to satisfy food needs from breakfast to dinner, with food – fresh or packaged – safe, sustainable and of high quality.
Now let's see which ones light recipes bring to the table in September if our goal is to get back in shape!
20 light recipes to get back in shape
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