For the trenette recipe with peppers and green beans, chop the shallot and sauté it in a pan with a little oil. Clean the peppers, cut them into pieces and add them to the pan; add salt and brown them over a high heat for a couple of minutes, then cook them on a softer fire, with the lid, for 25-30 minutes, adding a dash of water, if necessary. Finally, whisk in a blender to obtain a cream. Clean the beans and boil them in boiling salted water for 5 minutes. Drain them with a slotted spoon. Cook the trenette in the same water as the green beans and drain them al dente. Season with the cream of peppers and complete with the string beans and some chopped almonds.
Even if we use sunscreen a few times a year, it should be chosen very carefully – both for our health and for that of the planet. We choose together
Organic or vegan sunscreens, how to choose protection for a summer green? Sunscreen is often one of those products that we risk choosing with little attention or superficiality. Most often it is only used during the summer holidays, perhaps left in the bathroom locker until the next summer's trip – a mistake not to be made. Instead, we should reflect on the fact that the sunscreen is spread on our skin several times a day, especially on children.
In addition to the attention necessary for the correct identification of the sun filter suitable for our skin phototype, it is also important to dwell on the solar ingredients same. The mass market has accustomed us to special offers and savings formats, thus risking making us lose sight of the intrinsic quality of the product. In addition to doing good to our skin, why don't we also check the list of sunscreen ingredients as we would for a food product? Sensitive toenvironment, responsible towards the Planet, perhaps vegans, the choice of solar should be ethical and conscious. It is enough to read the list of ingredients well so that even a moment of relaxation, such as sunbathing, can be a contribution not only to one's own well-being but also to that of the surrounding planet.
What is the difference between a traditional solar and a solar bio? It's all in the content! At the time of purchase, we make sure that the components of the sunscreens are actually organic from organic farming and that they do not pollute the environment as well as being safe for the health of the skin. There are official certifications such as ICEA and NATRUE, among the most widespread in organic sunscreens on the market in Italy, in addition to the most immediate as Gluten free or that show the indications of tests conducted on heavy metals, nickel, the absence of artificial colors, fragrances, petrolatum, parabens and chemical preservatives.
The organic sunscreen they are natural products that totally exclude from their composition i chemical sunscreens. Natural physical filters and chemical filters have the same function, that is to reduce the amount of radiation from the sun's rays, but they do it in a completely different way. While chemical filters are synthetic molecules capable of absorbing ultraviolet rays triggering the release of harmful free radicals, natural ones are made up of small mineral particles that instead reflect them protecting the skin.
Traditional solar products are likely to contain oil substances, therefore be highly polluting for the environment, harmful both to fish, molluscs and other species. Not always good for us too: potentials allergenic, often contain unhealthy substances like the Benzophenone, which turned out to be a dangerous endocrine disruptor.The products of eco-natural cosmetics of today they offer levels of quality that have nothing to envy to the classic solar products. We therefore try to choose physical filters like the titanium dioxide and thezinc oxidesince they have a safer toxicological profile than chemical filters, they do not interact with the skin and are potentially less allergenic.
Besides doing one responsible choice both towards your skin and towards the environment, when you follow a vegan lifestyle at the table it is correct to take it even to the beach. Then the hunt for vegan sunscreens starts, that is do not contain ingredients of animal origin such as beeswax, lanolin (fat extracted from sheep fleece) or chitin (from insect shells). The advice we give you is to give a careful reading to the composition on the packaging, favoring products marked by unequivocal certifications such as Vegan (without ingredients of animal origin) and, why not, also Cruelty free (not tested on animal guinea pigs).
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Discover the nutritional values of green beans: beneficial effects and properties for a simple kitchen able to improve daily well-being
Also known as cornetto or tegolina, the string bean is tasty, versatile in the kitchen and rich in beneficial properties. Using it is easy, because it becomes the protagonist of salads and side dishes, but it is also good with pasta, risottos or soup. Let's discover the properties of green beans.
The nutritional values of green beans
According to the values in the tables of the Italian National Research Institute for Food and Nutrition, 100 g of cooked green beans provide 31 kcal. According to nutritional values in 100 g of raw beans there are 2.1 g of protein, 2.4 g of carbohydrates, for a total of 2.9 g of fiber. As usually happens with legumes, even in the case of green beans the food it is consumed after cooking. If you want to taste the natural beans you can steam them: combined with a portion of whole grains or with vegetables they are an ideal dish in a low-calorie diet. Green beans are excellent in salads, to be seasoned, warm, with a drizzle of extra virgin olive oil, vinegar and fresh onion, rich in purifying and disinfectant properties. Alternatively, stews can be enjoyed with tomato sauce.
Beneficial properties of green beans
Easy to grow in the garden, they are sown in theearly spring, when the danger of the last frosts is over. Green beans are a valuable source of vitamins, especially in groups A and C, in addition to the important fiber content and mineral salts, including calcium, iron, phosphorus and potassium. In 100 g of green beans we find 89 g of water. Poor calories, can be included in low-calorie regimens and in the diet of diabetics. The plant, whose scientific name is Phaseolus vulgaris, belongs to the Leguminosae family: it is consumed entirely, including the pod.
Green beans have laxative properties; present aantioxidant action able to fight free radicals and have an anti-inflammatory effect. Thanks to the fiber content they help to reduce cholesterol levels, protect the mucous membranes of the colon and improve difficult digestion, alleviating disorders related to gastric reflux, constipation, hemorrhoids and ulcer. Perform a protective role for heart and arteries, preventing stroke and heart attack. The content of silicon, vitamin K and calcium present in green beans helps bone health.