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Fregola recipe with herbs and goat cheese – Italian Cuisine

Fregola recipe with herbs and goat cheese


  • 300 g fregola media
  • 160 g goat cheese
  • 1 pc young red spring onion
  • butter
  • savory
  • Parmigiano Reggiano Dop
  • flowers and aromatic herbs
  • vegetable broth
  • salt
  • extra virgin olive oil

For the fregola recipe with herbs and goat cheese, toast the fregola in a saucepan with a little oil, for about 1 minute. Sprinkle with 1-2 ladles of broth and cook it as a risotto, adding a little broth at a time, in 12-15 minutes (about 900 g of broth will be needed). Finally, adjust the salt. Stir the fregola with 40 g of butter and 4 tablespoons of grated Parmesan and add the onion, very finely chopped, and a few savory leaves. Complete with the goat cheese in flakes, other aromatic herbs and edible flowers to taste.

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Meatballs in crust – Recipe Meatballs in crust of – Italian Cuisine

»Meatballs in crust - Recipe Meatballs in crust of Misya


In a bowl mix the minced meat with egg, tomato paste, minced garlic, parsley and chopped chives, spices, parmesan, breadcrumbs, salt and pepper.
If the dough is too dry, add a dash of milk.

Form the meatballs with wet hands, adding a cube of provolone in the center and closing the dough around it.

Cut the dough into 9 rectangles and wrap the meatballs, sealing the edges.

Arrange the meatballs on the baking sheet covered with parchment paper, brush with the milk and decorate with the seeds, then cook for about 25 minutes at 180 ° C in a preheated ventilated oven.

Serve the meatballs in crust fresh from the oven or just warmed up.

What are the sorbets, the forgotten fruit – Italian Cuisine

What are the sorbets, the forgotten fruit


The sorbet tree, the rowan, is so beautiful that over the years it has been used more to decorate gardens than as a food source. Here are its fruits and its history

"… and this is no reason, for out of these lazy rowans you yield fruit to the sweet fig tree" wrote Dante in his "Hell". The great poet in the fourteenth century opposed the sour taste of sorbets to the sweet one of the figs and suggested that the fig would not yield fruit next to the rowan (the sorbet tree). In our age it is already a miracle if someone knows the taste of sorbets. Cultivated especially in antiquity, it is in fact a now rare specialty even in Emilia where the sorbet interlayer is also used to express amazement.

Sorbets against evil spirits

The sorbets are now rightly included among the forgotten fruits, such as jujubes, and it is usually unlikely to see them at the counters of the grocers and even less in those of the supermarkets. This despite being rich in vitamin C and are appreciated for their astringent properties. The reasons? The plant is very beautiful, among the foliage, flowers and ripe red-orange fruits (similar to small apples), and therefore over the years has been used in the gardens mainly as an ornamental species, thanks also to the belief that he kept evil spirits and witches away. This has contributed to reducing its 'food value' in favor of a more aesthetic use.

The addition to make them edible

Another fact that has reduced the consumption of sorbets is the fact that the fruits are not edible fresh, just picked from the tree, but only after having undergone the "split"; that is, they must be cultured very mature and it is then necessary to continue their ripening process by placing them in the straw or drying them in the sun. At this point the acidic pulp becomes sweeter and acquires a pleasant taste.

Sorbole in the kitchen

Sorbets were used and used mainly to prepare cider, liqueurs (like the Sorbolino), jams, sauces and preserves. Sauces, in particular the sweet and sour ones, are perfect to accompany meat or cheeses.

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