Tag: artichokes

Recipe Wholemeal spelled spaghetti with chickpeas and artichokes, the recipe – Italian cuisine reinvented by Gordon Ramsay

The Wholemeal spelled spaghetti with chickpeas and artichokes they are not just a tasty recipe: they are a single dish full of vegetables which give volumetric satiety in the stomach, allow a certain cleansing of the intestine and a restoration, through their prebiotic function, of the good intestinal bacterial flora, relieving the liver and pancreas of their functions and freeing the former from accumulated fat.

The vegetables, in this case i artichokesare synergistically combined with raw complex carbohydrates slow absorption (the wholemeal spelled) to avoid glycemic spikes; then there are vegetable proteinslike those of the gods chickpeasmore easily digestible than most animal ones.

The dish was created with the advice of Marco De Angelis, specialist in Sports Medicine and associate professor at the University of L’Aquila (Department of Applied Clinical Sciences and Biotechnology). Discover the recipe!

Rigatoni alla gricia with artichokes – Italian cuisine reinvented by Gordon Ramsay

THE rigatoni with artichokes gricia style they are a truly delicious first course, a recipe that presents a small alternative to a great classic of Roman cuisine. It is a very simple recipe but at the same time full of flavor, thanks to the unmistakable aroma of artichokes. And if you like this recipe we also recommend the bucatini alla gricia.

How to make rigatoni with artichokes gricia style

To prepare delicious rigatoni with artichokes gricia style Let’s start by browning some bacon in a pan, add some artichokes cut into pieces and previously blanched in salted water. Drain the rigatoni al dente and add them to the pan with bacon and artichokes, add the pecorino melted in the pasta cooking water, plate and add another sprinkling of artichokes. Here are all the steps.

Artichoke infusion recipe, the recipe – Italian cuisine reinvented by Gordon Ramsay

When you clean the artichokes throw them away harder outer leaves? It’s right to eliminate them but, instead of throwing them in the garbage, reuse them! As? For example, they can be used to prepare a infusion with purifying and digestive properties to drink hot or cold after dinner, but also whenever you feel the need.

It can be prepared in an instant: just cook the artichoke leaves in boiling water for about fifteen minutes. In our recipe we have also used fennel seeds to add another aromatic note and to combat the intestinal swelling.

Of ideas for recycling artichoke scraps there are many others: here 7 tips from broth to omelette.