The Wholemeal spelled spaghetti with chickpeas and artichokes they are not just a tasty recipe: they are a single dish full of vegetables which give volumetric satiety in the stomach, allow a certain cleansing of the intestine and a restoration, through their prebiotic function, of the good intestinal bacterial flora, relieving the liver and pancreas of their functions and freeing the former from accumulated fat.

The vegetables, in this case i artichokesare synergistically combined with raw complex carbohydrates slow absorption (the wholemeal spelled) to avoid glycemic spikes; then there are vegetable proteinslike those of the gods chickpeasmore easily digestible than most animal ones.

The dish was created with the advice of Marco De Angelis, specialist in Sports Medicine and associate professor at the University of L’Aquila (Department of Applied Clinical Sciences and Biotechnology). Discover the recipe!

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