Tag: Spelled

Puffed spelled sweets recipe – Italian cuisine reinvented by Gordon Ramsay

Do you want to prepare one with us homemade snack, simple and delicious, which can also be transformed into a nice end to a meal? Let’s do the puffed spelled sweets.

You may have tasted them packaged a few times, but homemade will certainly have an extra taste, that of satisfaction! THE children they will certainly appreciate it, but even the older ones will be fascinated by it.

You only need two ingredients, emmer blown and dark chocolate: melt the chocolate, mix it with the spelled and then spread the mixture into a baking dish, a few centimeters thick. Let it cool in the fridge for a few hours and then make some squares. If you want a variation, do the same thing using the White chocolate.

Recipe Wholemeal spelled spaghetti with chickpeas and artichokes, the recipe – Italian cuisine reinvented by Gordon Ramsay

The Wholemeal spelled spaghetti with chickpeas and artichokes they are not just a tasty recipe: they are a single dish full of vegetables which give volumetric satiety in the stomach, allow a certain cleansing of the intestine and a restoration, through their prebiotic function, of the good intestinal bacterial flora, relieving the liver and pancreas of their functions and freeing the former from accumulated fat.

The vegetables, in this case i artichokesare synergistically combined with raw complex carbohydrates slow absorption (the wholemeal spelled) to avoid glycemic spikes; then there are vegetable proteinslike those of the gods chickpeasmore easily digestible than most animal ones.

The dish was created with the advice of Marco De Angelis, specialist in Sports Medicine and associate professor at the University of L’Aquila (Department of Applied Clinical Sciences and Biotechnology). Discover the recipe!

How to cook pearled and hulled spelled: all the tips – Italian Cuisine

Spelled is an excellent substitute for rice and is a very nutritious cereal, easy to cook and to use in a thousand recipes

The Emmer it's a cereal increasingly used in the kitchen, even instead of rice. Easy to prepare, it is very nutritious, but above all it is versatile: it can be made in soups, but also toasted like moles risotto or how side.
Curious to know the techniques to cook it? Below we provide you with a practical overview, while in our gallery you will find many recipes in which to use it.

cooking spelled

How to cook pearl spelled

What is the difference between pearled and hulled spelled?
The pearly one is deprived of the outer skin. For this, before boiling it, just rinse it under running water and then cook it in a little water, so that it can be absorbed by the beans. About half an hour will be enough, first with a lid and then the last few minutes without.

How to cook hulled spelled

The hulled spelled, on the other hand, has an outer skin. For this reason, it may take about an hour to cook it in a normal pot, and before you have to let it soak for at least an hour. If you use the pressure cooker, you can cut cooking times in half.

How to cook steamed farro

Both types of spelled can be steamed using a steamer. Bring the water to a boil, then place the steamer, pour in the spelled and cook for about half an hour.

How to cook spelled in soup

Spelled soup is a winter must, to warm the stomach and palate. To prepare it, just boil the spelled separately and then add it to the vegetables you have chosen for your preparation: potatoes, beans, courgettes, carrots… whatever you want.

How to cook toasted spelled

Spelled can be an excellent substitute for rice in risottos, for example. If you use raw spelled, you will need to soak it before using it in the recipe. Prepare the sautéed risotto and then pour the spelled into it. Toast it for 5/6 minutes, without letting it burn. After toasting it, add the broth little by little, always stirring to prevent it from sticking to the pan.

Gordon Ramsay Recipes