Tag: avoid

MasterChef 13: 5 mistakes to avoid so as not to be eliminated – Italian cuisine reinvented by Gordon Ramsay

MasterChef 13: 5 mistakes to avoid so as not to be eliminated

The preambles are over, and the MasterChef competition has really gotten to the heart of things: last night, for the first time in this new edition of the program, two of the aspiring chefs had to abandon the brigade.

I am Chù and Fiorenzawho put down their apron respectively atInvention Test et al Pressure Test. The twenty-two-year-old student originally from Madagascar (who now lives in Parma), who entered the masterclass thanks to a sponge cake with lemon custard, Chantilly cream and dehydrated lemon peel, in homage to her adoptive father, was not forgiven a head of garlic left whole on the plate (a blue fish with white asparagus on squacquerone sauce). Florencea 31-year-old radiology technician from the province of Naples, has prepared a stuffed pasta seasoned with too much “anger” – as she herself explained to the judges Antonino Cannavacciuolo, Bruno Barbieri and Giorgio Locatelli – which made her lose sight of the harmony of the dish.

But by making mistakes you learn, and this also applies (and perhaps above all) in the kitchen. From the mistakes made by the competitors in these first episodes of MasterChef, we can obtain an instruction manual on which what not to do if you want to stay in the race as long as possible.

7 tips to avoid wasting in the kitchen – Italian Cuisine

7 tips to avoid wasting in the kitchen

Cooking without waste is one of the goals of each of us, but many times it happens that what could have been eaten ends up in the garbage. On the National Food Waste Prevention Day, here are some tips to help prevent this from happening

You know how much food is thrown away each year? According to the FAO, the Food and Agriculture Organization of the United Nations, we Italians throw in the trash about 65 kg of food every year, especially fruit, vegetables, bread and other fresh foods. Established in 2014, the National Food Waste Prevention Day it is intended to remind everyone that they must try to improve the situation. A good way is to start with the small things, the ones that are within the reach of all of us.

Here are our tips in 7 helpful tips:

1) Think and observe before buying: try to imagine a sort of menu of the week and take a good look at what you have in the fridge, freezer and pantry (yes, even in the second row, on the last shelf). In this way the shopping list will be shorter and only of necessary things.

2) At the supermarket with a full stomach: if you are hungry when you go shopping, it could happen that different products appear mysteriously in your cart that perhaps were not essential. And that maybe they will stay for months at the bottom of the pantry. Give them as a gift, someone who will appreciate them will be there for sure.

3) Dates are important: always check the deadlines, remembering that "to be consumed preferably by" does not mean to be thrown away. Make foods close to date X more prominent.

4) Out to dinner: it is now almost a consolidated practice and no one will be surprised if you ask to take away what you have not finished. Far from it. And this also applies to the wine bottle.

5) Long live the schiscetta: if you do not finish everything you have prepared, divide it into small airtight containers and use them for the lunch break in the office, or freeze them to eat them again. If, on the other hand, there are small quantities left over, try transforming them into a new recipe: omelettes, filled with savory pies, vegetable cream, pasta sauce

6) Don't pay attention to aesthetics: never choose a fruit for its beauty, you might be disappointed. In the same way, do not throw away trusting only your eyes, if the apples are bruised, they will be perfect to enrich a cake or to become a compote to be served with cheeses.

7) Gastronomic reuse: at first it takes a bit of imagination and the desire to experiment, then it will become a habit to imagine a second destination for peels, peels & C.

Speaking of the latter, here are some our recipes against waste in the kitchen:

Empty fridge syndrome: what it is and how to avoid it – Italian Cuisine

Empty fridge syndrome: what it is and how to avoid it

For some, dining on biscuits, snacks and other packaged foods sometimes risks becoming a bad habit, called empty fridge syndrome. Here are the causes and tips for wanting ladles and pans even at the end of the day

Skip dinner and eat ready-made foods, mostly packaged such as biscuits, snacks, potato chips, snacks. It is commonly called empty fridge syndrome and it is not a real nuisance, rather a widespread habit among those who have little time to devote to meals or have little desire to get in the kitchen, perhaps because they are alone or work late and return home exhausted . A bad habit, the empty fridge syndrome, which weighs on the figure and on health. "Everything we eat nourishes our body, our mind and our thoughts and often due to lack of time or laziness we choose the wrong" fuel ", without thinking that what we eat can be the cause of diseases and disorders, but also of many ailments such as "simple" swelling, headaches or chronic fatigue , he comments Marilù Mengoni, nutritionist biologist, also graduated in psychology, creator of the method psychoanalysis and contract lecturer at the UniCusano University of Rome and the CNM school of naturopathy in Padua. "It is often underestimated, for example, that the food we consume can be related to depressive states, anxiety and agitation and we always end up choosing what we seem to like the most. I say it seems because in most cases it is a simple addiction, especially to sugars or other substances perhaps present in our favorite food that we end up eating like robots and whose consequences are also seen on weight and waistline, which inexorably increase over the years Says the expert. But what can the lack of desire to cook depend on? Here's what you need to know about the empty fridge syndrome and what to do to stay away from it.

Causes of empty fridge syndrome

Among the factors that certainly affect the most in the empty fridge syndrome are the frenetic rhythms and stress. "If we have been busy with work, shopping, housekeeping and many other activities all day long, we end up really exhausted in the evening and no longer have the energy to do anything other than eat ready-made food. and then perhaps collapse in front of social networks or watching TV , says Dr. Marilù Mengoni. "Having the habit of eating packaged food, full of fats, sugars, additives and preservatives, can really be harmful to health in the long run. Most diseases could be prevented with a healthy and conscious lifestyle, which includes greater attention to the choice of food and the moments dedicated to meals .

Tips for regaining the desire to cook in the evening

"To regain motivation in the kitchen and eat healthily, it would be enough to take small breaks during the day or to dedicate time to yourself, for example, taking a walk in the open air or a little yoga. Slowing down the pace a little helps you find your center and the desire to pamper yourself a little even with a healthy and nutrient-rich dinner ", suggests Dr. Marilù Mengoni. The ideal is to focus on simple dishes. "If you plan to cook something that takes an hour or more between preparation and cooking, you will probably find yourself easily with a nice packet of biscuits in your hand without even realizing it." Another useful trick is to get the right equipment. "In addition to the classic pots and the oven, you can also opt for a practical steamer, a blender and a bread machine that has the program to cook cereals in a few minutes". And finally, challenge yourself. "If the goal is to feel lighter, energetic and focused during the day, starting to eat healthy in the evening is a great way to do it".

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