- 70 g spelled spaghetti
- 30 g carrot
- 40 g celery with leaves
- 2 artichoke hearts
- a dry tomato
- a teaspoon of extra virgin olive oil
For the recipe of spelled spaghetti with artichokes, cut into pieces the artichoke hearts and cook them with very little water. After 5 'add the carrot and celery, reduced to a small amount, the dried tomatoes into small pieces and a pinch of salt and continue cooking until the vegetables have become tender.
Boil the spaghetti for 6-7 minutes, drain and dress with the vegetable sauce, the oil and decorate, if desired, with leaves of celery. Spelled, whose scientific name is Triticum dicoccum, is a hard wheat known since 5000 years, particularly rich in fiber and mineral salts.