A cauliflower-based mixture is used and two recipes can be chosen. The result? A light but always tasty pizza. Here's how to do it
You know you can prepare a base for flourless pizza, but with a cauliflower?
For some time a very unique recipe has gone crazy on the web, that of pizza without flour.
It is not a mixture prepared with alternative flours and gluten free, but a cauliflower-based compound which is then seasoned with tomato, mozzarella and much more, just like a real pizza.
This recipe is an idea low calories for those on a diet, but do not want to deprive themselves of the taste of a good pizza every now and then, but it is also an alternative tasty and light for those who are intolerant to flour and want to experience something new.
Exist two recipes flourless pizza. One involves the use of whole eggs, and the other of a chopped almonds and an egg white.
The consistency will obviously not be identical to that of a classic pizza prepared with a leavened dough base, but will still be very crunchy and the taste of cauliflower will not be too invasive. A must try!
Preparing pizza without flour is very easy, but you must be careful how you use cauliflower. After having it washed very well and deprived of leaves and stem, dry it with kitchen paper and chop very finely. It is important that it is dry otherwise the dough will not be crunchy.
If you use almonds, also finely chop them, or opt for those already reduced in flour.
Recipe with eggs
Finely chop a washed and leafless cauliflower and then add two beaten eggs and Parmesan just enough to achieve a fairly pasty consistency.
Season with a pinch of salt and arrange this dough on a well-oiled oven plate by pressing it with your hands. Cook for 30 minutes at 150 °.
Then season with the tomato sauce and mozzarella or as you prefer and cook for another 10 minutes.
Recipe with almonds
In this case, also chop a well-washed and dried cauliflower and remove the leaves.
With the cauliflower, also finely chop 40 g of almonds, a pinch of salt and dried oregano.
Add an egg white to this mixture and mix well.
proceed for cooking as in the previous recipe.