Tag: flour

How to make a pizza without flour – Italian Cuisine

How to make a pizza without flour

A cauliflower-based mixture is used and two recipes can be chosen. The result? A light but always tasty pizza. Here's how to do it

You know you can prepare a base for flourless pizza, but with a cauliflower?

For some time a very unique recipe has gone crazy on the web, that of pizza without flour.
It is not a mixture prepared with alternative flours and gluten free, but a cauliflower-based compound which is then seasoned with tomato, mozzarella and much more, just like a real pizza.

This recipe is an idea low calories for those on a diet, but do not want to deprive themselves of the taste of a good pizza every now and then, but it is also an alternative tasty and light for those who are intolerant to flour and want to experience something new.

Exist two recipes flourless pizza. One involves the use of whole eggs, and the other of a chopped almonds and an egg white.
The consistency will obviously not be identical to that of a classic pizza prepared with a leavened dough base, but will still be very crunchy and the taste of cauliflower will not be too invasive. A must try!

Preparing pizza without flour is very easy, but you must be careful how you use cauliflower. After having it washed very well and deprived of leaves and stem, dry it with kitchen paper and chop very finely. It is important that it is dry otherwise the dough will not be crunchy.
If you use almonds, also finely chop them, or opt for those already reduced in flour.

Recipe with eggs

Finely chop a washed and leafless cauliflower and then add two beaten eggs and Parmesan just enough to achieve a fairly pasty consistency.
Season with a pinch of salt and arrange this dough on a well-oiled oven plate by pressing it with your hands. Cook for 30 minutes at 150 °.
Then season with the tomato sauce and mozzarella or as you prefer and cook for another 10 minutes.

Recipe with almonds

In this case, also chop a well-washed and dried cauliflower and remove the leaves.
With the cauliflower, also finely chop 40 g of almonds, a pinch of salt and dried oregano.
Add an egg white to this mixture and mix well.
proceed for cooking as in the previous recipe.

how to make water and flour dumplings – Italian Cuisine

Water and flour gnocchi are a much loved variant of traditional potato gnocchi in Southern Italy. Here's how to make potato-free gnocchi, just like it used to be

The world divides: there are those who love soft dumplings and those who love them more substantial. For those who fall into the second category, better rely on grandma's recipe: the dumplings without potatoes, that is, prepared only with water and flour, they are very common at Southern Italy, especially in Campania, where they triumph on Sunday family tables.
Their peculiarity lies precisely in the consistency: unlike those that have a much softer potato dough, the water and flour dumplings they remain pleasantly full-bodied and firm on tasting.

In addition to being a traditional recipe, making gnocchi without potatoes is an excellent idea if you don't have potatoes at home or if you don't have time (or desire) to boil them. Simple and fast, with very few ingredients, but guaranteed success.

Dumplings without potatoes: how to prepare them

To prepare the dumplings with water and flour, you will need the following ingredients:

Ingredients for 4 people

500 g 00 flour
500 ml water
Salt to taste.
extra virgin olive oil


To prepare the potato-free gnocchi, place the flour in a bowl and create the classic fountain: add a pinch of salt, a teaspoon of extra virgin olive oil and slowly begin to pour the water, stirring until a soft dough is obtained, but easy to work, without being too stuck in the hands.

A secret to prevent the dumplings from being too hard, use thewarm water. (For this phase there is also an alternative method: first boil the water in a pot and, once the boil is reached, turn off the heat and pour the flour into it, stirring vigorously to prevent lumps from forming, until to obtain a well mixed dough.)

At this point you can transfer the dough on a lightly floured surface and start working it for a couple of minutes until it becomes homogeneous. Let it rest for 20-30 minutes, covered with a cloth to prevent it from drying out.

Cut small pieces of dough and form long cylinders, rolling them with your hands, and then cut them into pieces of the size you like best. It is time to give form gnocchi: the beauty of these gnocchi homemade their shape is a little bit irregular, obtained by crushing them and dragging them lightly on the work surface with the index finger. In this way they will be slightly excavated and will be able to better accommodate the sauce. Alternatively, you can also to scratch with a fork or with the special rigagnocchi.

Cook the gnocchi in boiling salted water and drain them as soon as they rise to the surface.

Water and flour dumplings: how to season them according to tradition

These dumplings can be seasoned as desired, but a simple one tomato sauce sciuè sciuè it's perfect. A good Naples-style meat sauce or a sausage ragout are equally valid ideas, but the seasoning that goes most with the Campania gnocchi is obviously the Sorrento-style sauce, with tomato, basil and stringy mozzarella.

Sorrento-style gnocchi without potatoes

The Sorrento-style gnocchi you can easily prepare them with gnocchi without potatoes: the fastest method is to serve them "On the plate", adding the mozzarella cubes to the tomato sauce and the gnocchi in the pan only at the last moment, just long enough to melt it; the more traditional version is that of the "Fried dumplings", seasoned with tomato and mozzarella cubes, sprinkled with Parmesan cheese and cooked in the oven for a few minutes inside terracotta pans, so as to spin the mozzarella and create a divine crust. Ultimate with a dusting of black pepper, you will not regret it.

Sweet crepes with chickpea flour – Italian Cuisine

One recipe, a thousand variations. These crêpes are perfect for breakfast or snack, and replacing the sugar they also become salty

With i chickpeas and chickpea flour can be prepared dessert delicious that do not taste excessively of chickpeas, but which have a very particular taste and are particularly protein. Like these Crepes which are a cross between pancakes and French crepes, are sweet and can be enriched in many ways. Perfect for breakfast, snacks and even for an after dinner.

Let's see how they prepare.

The recipe of Crepes chickpea flour sweets


150 g of chickpea flour
150 ml of water
150 ml of oat milk or rice
1 tablespoon of icing sugar


Mix the well-sifted flour with the icing sugar and pour the water a little at a time. Use a hand whisk to avoid lump formation.
Then add the milk and stir again with the whisk until a smooth, dense and homogeneous mixture is obtained.
Heat a non-stick pan and cover it with a knob of butter.
Pour a little mixture with a ladle, spread it as much as possible inside the pan by moving it a little and after a minute turn the crêpes to the other side.
Once ready, put the crêpes on top of each other so as not to dry them up until the cooking of all is complete. Then stuff them with the jam you prefer, or with the hazelnut cream.


The healthy, balanced and delicious breakfast

Caramelized in a pan with a little lemon juice and a sprinkling of brown sugar bananas, pears or apples. Perfume everything with cinnamon if you like and stuff the crepes with the still warm fruit. Add some Greek yogurt very creamy and dried fruit grains, a little honey or Maple syrup to top it all off and your super breakfast is ready!

Crepes salted

And for lovers of savory breakfast, an equally tasty version cannot be missing.

Omit the sugar in the base compound recipe and add a pinch of salt and a mix of dried aromatic herbs.

Proceed with the cooking of the crêpes in the same way and once ready, fill them with del fresh cheese like ricotta or goat cheese, with gods fresh tomatoes or in oil and maybe some avocado slice.

Or you can opt for grilled vegetables, mushrooms, steamed vegetables and much more.

Avoid cold cuts of fish and meat because the base of these crêpes is already very protein.

Other sweets with chickpeas

As we said, there are many other sweets made with chickpeas or chickpea flour. Browse the gallery to discover them!

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