Tag: Spelled

Recipe Chicken and spelled soup – Italian Cuisine

Recipe Chicken and spelled soup


  • a chicken
  • 300 g dry peas
  • 250 g spelled ham (to be softened)
  • odors (celery, carrot, onion, laurel)
  • parsley
  • tomato concentrate
  • extra virgin olive oil
  • salt
  • pepper in grains

To prepare the chicken and spelled soup boil the chicken for 60 'in 3 liters of water flavored with herbs, salt and some peppercorns. Strain, measure 2 and a half liters of the obtained broth, bring it to a boil, add the dried peas, the spelled chop already soaked for an hour, a teaspoon of concentrate and, over low heat, cook the whole for about 50 ′; at the end, garnish the soup with the boiled, pulped chicken, reduced to strips, chopped parsley, salt, ground pepper, a drizzle of raw oil and serve hot.

Recipe Sweet and sour spelled and cashew soup – Italian Cuisine

Recipe Sweet and sour spelled and cashew soup


  • 400 g coconut milk
  • 350 g clean pumpkin
  • 250 g Brussels sprouts
  • 150 g spelled
  • 70 g spring onion
  • 40 g fresh coriander
  • 20 g fresh ginger
  • 15 g potato starch
  • 6 pcs dried mushrooms
  • 3 pcs files
  • shelled cashews
  • chili powder
  • sweet paprika
  • extra virgin olive oil
  • salt

For the recipe for spelled and cashew sweet and sour soup, wash the spelled and cook it in plenty of water for 30 minutes. Bring 2 liters of water to the boil with the dried mushrooms, the rind and the juice of 2 lime, the ginger root in slices, the chopped spring onion and a pinch of salt. Cook for 20 minutes. Add 30 g of coriander; after 3-4 minutes turn off and strain the broth. Mix 400 g of broth with coconut milk and cook for 5 minutes; add the juice and the rind of 1 lime, a few coriander leaves, a pinch of powdered red pepper and the potato starch and continue cooking for a couple of minutes. Cut the pumpkin into small pieces. Peel the sprouts and cut them in half lengthwise. Cook the pumpkin and the sprouts in the broth for 4-5 minutes. Toast a handful of cashews in a pan with a drizzle of oil and a teaspoon of sweet paprika for a couple of minutes. Distribute the coconut cream, spelled and vegetables on the plates, garnished with toasted cashews, completed with coriander leaves and served.

The spelled because it's good? Here are all the virtues that this ancient cereal has – Italian Cuisine

The spelled because it's good? Here are all the virtues that this ancient cereal has


Ideal for preparing biscuits, desserts and savory dough. This cereal is versatile in the kitchen. In addition, it provides many fibers and minerals, allies of the line and health. Discover all the precious properties

There spelled, also called great spelled, is a very old spelled variety. Versatile in the kitchen, this cereal lends itself to the preparation of numerous recipes. Its flakes, for example, can be used to prepare muesli and porridge for breakfast. Its flour is instead suitable for preparing sweet and savory dough, while its beans can be used in soups, soups and salads. Although it contains gluten and consequently is not suitable for those suffering from intolerances, this cereal is ideal for changing daily menus. It has a very particular taste similar to toasted hazelnuts. It also has the great advantage of being rich in vitamins, minerals and other nutrients, useful for the proper functioning of the body. With the help of Dr. Valentina Schirò, nutritionist biologist specializing in nutrition sciences, let's see what her nutritional properties are and why it is better to use spelled in the kitchen.

She is a friend of the line

"The spelta contains many fibers that promote intestinal regularity and have an excellent satiating power. They reduce the absorption of sugars in the blood, preventing blood sugar fluctuations, which are responsible for hunger attacks. Some fibers of which spelled is rich, moreover, have a prebiotic action: they nourish the good bacteria that populate the intestine and favor health, helping to maintain the weight, explains the nutritionist Valentina Schirò.

It is excellent for fighting tiredness and a bad mood

«Spelled gives a great variety of B vitamins, essential for obtaining energy and combating fatigue. In addition, it provides tryptophan, an amino acid precursor of serotonin, the hormone of good humor. This cereal then ensures high amounts of mineral salts, including phosphorus and magnesium, useful to support the proper functioning of the nervous system ".

Would you like to know more? Discover in the gallery all the other benefits of spelled

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