Tag: Wholemeal

Sugar-free wholemeal scones with orange marmalade – Italian cuisine reinvented by Gordon Ramsay

Sugar-free wholemeal scones with orange marmalade



How many times have you found yourself in front of the window of a pastry shop, your mouth watering, wanting something sweet but refusing the invitation for fear of others? sugars and fats? Well, this recipe was created precisely to satisfy that desire without compromising your health. With the rustic aroma of wholemeal flour and the enveloping scent of fresh oranges, these scones they represent the right balance between gluttony and well-being. Be ready to rediscover the pleasure of a genuine dessert, which will conquer your palate without weighing you down. We accompany you on this culinary journey, where British tradition meets the Mediterranean flavor of orangesin a tasty and healthy embrace.



Recipe Wholemeal spelled spaghetti with chickpeas and artichokes, the recipe – Italian cuisine reinvented by Gordon Ramsay

Recipe Wholemeal spelled spaghetti with chickpeas and artichokes, the recipe


The Wholemeal spelled spaghetti with chickpeas and artichokes they are not just a tasty recipe: they are a single dish full of vegetables which give volumetric satiety in the stomach, allow a certain cleansing of the intestine and a restoration, through their prebiotic function, of the good intestinal bacterial flora, relieving the liver and pancreas of their functions and freeing the former from accumulated fat.

The vegetables, in this case i artichokesare synergistically combined with raw complex carbohydrates slow absorption (the wholemeal spelled) to avoid glycemic spikes; then there are vegetable proteinslike those of the gods chickpeasmore easily digestible than most animal ones.

The dish was created with the advice of Marco De Angelis, specialist in Sports Medicine and associate professor at the University of L’Aquila (Department of Applied Clinical Sciences and Biotechnology). Discover the recipe!

Awaken your senses with sugar-free wholemeal carrot cake, a unique tasting experience – Italian cuisine reinvented by Gordon Ramsay

Awaken your senses with sugar-free wholemeal carrot cake, a unique tasting experience



The history of Sugar-free wholemeal carrot cake goes back to the desire to combine the pleasure of a dessert with healthy ingredients, aiming for a balanced nutritional profile. The carrotsthe undisputed protagonists of the preparation, contribute to providing a vibrant color to the cake and also offer a consistent dose of vitamins and fiber. L’absence of sugar in the recipe is a response to the growing concerns about reducing its intake in the daily diet, thus aiming to satisfy the desire for sweetness without compromising health. The preparation for this sweet light it is also accessible to those who do not possess particular culinary skills.

The choice of whole ingredients it helps to give a dense and satisfying consistency to the cake, while the use of natural alternatives to sugar ensures a dish without glycemic peaks and suitable for those who follow specific diets. The flavor combination in this one quick and easy recipe it is delicate and balanced, ensuring the presence of sweetness, earthy notes and slightly spicy aroma. The ideal time to serve sugar-free wholemeal carrot cake depends on personal tastes and needs. Therefore, it can accompany a nutritious breakfast, offering sustainable energy to face the day. At the same time, its moderate sweetness makes it an appreciable option for an afternoon break or as light dessert after dinner. Bring this delicious one to the table Sugar-free wholemeal carrot cake. Everyone will really like it!



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