Tag: breakfast

Batata toast for breakfast – Italian Cuisine

To start the day in a healthy and tasty way, here is an exotic alternative to sandwich bread, to be combined with sweet or savory ingredients

The sweet potatoes they have become a very fashionable food among sportsmen, health-conscious and anyone who is constantly looking for food news. With orange or white paste, this tuber that does not belong to the same family as traditional potatoes, has really recommendable characteristics for a healthy diet: a skin rich in fiber, potassium, manganese, phosphorus, calcium, vitamins A, C and B6. Try i batata toast it then becomes a must, both for the throat and for health.

How to make batata toast

Prepare this delicious dish, also suitable for those who follow a diet gluten free, it's very easy. just wash sweet potatoes very well and cut them to slices about 3-5 mm high lengthwise, without peeling them. You can then decide whether to cook batata toast in the classic toaster, thus obtaining even darker stripes on the slice of sweet potato, or in an oven already hot at 220-250 degrees. In both cases it will take a few minutes, but check the cooking that varies from the thickness of the tuber to the power of the oven or toaster. Once cooked, fill your batata toast with sweet or savory ingredients.

Avocado & batata toast

L'avocado toast it was one of the trendiest dishes of 2016, photographed and shared on social networks, by stars and VIPs in the first place. The slices of toast are stuffed with slices of ripe avocado or crushed avocado pulp and then, the sweet tooth, add other ingredients to taste in the filling: poached or fried egg, bacon, salmon, cheese and even strawberries, honey and cinnamon. If you want to be keeping up with the latest food trends, substituted slices of toasted sweet potato with bread, for a snack as healthy as it is exotic.

How to stuff batata toast

To stuff batata toast you can go on the classic: butter and jam or hazelnut cream they never disappoint and also go well with sweet potato. To prepare gods perfect sandwiches to post on Instagraminstead you can opt for peanut butter and blueberries; goat cheese, honey and walnuts; hummus or guacamole. But the is also very good tahina, a Middle Eastern sesame cream, as well as the paired honey and cinnamon or mustard and salmon, both highly appreciated on social networks. Those who have in mind to delight their palate with particular combinations without paying too much attention to the popularity of their creations will opt for peanut butter and banana slices; extra virgin coconut oil and almonds; cheese, chocolate chips and cocoa beans or apple and raisin slices.

photo credits: thisishowimomdotcom / Instragram

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Gluten free plumcake for breakfast – Italian Cuisine

Our proposal with rice flour for a soft and soft gluten-free dessert to be enjoyed in the morning as soon as you wake up or snack

A soft dessert with a silky consistency, perfect for soaking the first Breakfast: the rice flour plumcake is a softer version of the classic plumcake made with wheat for the consistency of rice flour.

Rice flour, a valid alternative in the kitchen

Rice flour is obtained by grinding rice grains, is completely gluten free and is therefore indispensable if you are celiac, but it is perfect for many other preparations in which it is usual to use the wheat flour, and the result is a softer and lighter compound. It can be used for fries, as a thickener of creams and for doughs of cakes and cookies, also mixed with other gluten – free flours such as buckwheat or of corn. In Japan, it is the main ingredient for batter which is used in tempura: fish and vegetables wrapped in a crisp and light cloud.

The recipe for plumcake with rice flour

Ingredients

200 g rice flour, 110 ml sunflower oil, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 225 g sugar, 50 g crème fraîche, 2 eggs, 160 ml coconut milk, 1 vanilla bean, 1 pinch of salt, a knob of butter for the mold.

Method

In a large bowl mix the rice flour, baking powder, baking soda, sugar and salt. Mix well and then add the oil, coconut milk and eggs. Finally, add the crème fraîche and vanilla seeds. To avoid lumps, mix everything with a whisk. Once you have obtained a homogeneous and smooth mixture, pour it into a plumcake mold, previously buttered and floured. Bake in preheated oven (175 °) for 45 minutes.

In the tutorial some more tips for a delicious plumcake

At breakfast? Italian Cuisine and Radio Deejay – Italian Cuisine

A new appointment arrives with Italian Cuisine and Radio Deejay. Saturday 25 April at 9.30 am the conductors Gianluca and Nicola Vitiello , together with our editor-cook Sara Tieni, tell us some news: how will we eat, how will we order in the next few days? And again: cooking with children and celebrating the weekend at the table. You can connect via radio, TV, computer and mobile phone: just download the App. And if you are still asleep or missed the bet, don't worry: you can download it here and there are also podcasts and playlists. All the recipes mentioned can be found on the website and then there is a delicious novelty: the new issue of La Cucina Italiana is on newsstands, all to browse and taste (also free digital until June).