To start the day in a healthy and tasty way, here is an exotic alternative to sandwich bread, to be combined with sweet or savory ingredients
The sweet potatoes they have become a very fashionable food among sportsmen, health-conscious and anyone who is constantly looking for food news. With orange or white paste, this tuber that does not belong to the same family as traditional potatoes, has really recommendable characteristics for a healthy diet: a skin rich in fiber, potassium, manganese, phosphorus, calcium, vitamins A, C and B6. Try i batata toast it then becomes a must, both for the throat and for health.
How to make batata toast
Prepare this delicious dish, also suitable for those who follow a diet gluten free, it's very easy. just wash sweet potatoes very well and cut them to slices about 3-5 mm high lengthwise, without peeling them. You can then decide whether to cook batata toast in the classic toaster, thus obtaining even darker stripes on the slice of sweet potato, or in an oven already hot at 220-250 degrees. In both cases it will take a few minutes, but check the cooking that varies from the thickness of the tuber to the power of the oven or toaster. Once cooked, fill your batata toast with sweet or savory ingredients.
Avocado & batata toast
L'avocado toast it was one of the trendiest dishes of 2016, photographed and shared on social networks, by stars and VIPs in the first place. The slices of toast are stuffed with slices of ripe avocado or crushed avocado pulp and then, the sweet tooth, add other ingredients to taste in the filling: poached or fried egg, bacon, salmon, cheese and even strawberries, honey and cinnamon. If you want to be keeping up with the latest food trends, substituted slices of toasted sweet potato with bread, for a snack as healthy as it is exotic.
How to stuff batata toast
To stuff batata toast you can go on the classic: butter and jam or hazelnut cream they never disappoint and also go well with sweet potato. To prepare gods perfect sandwiches to post on Instagraminstead you can opt for peanut butter and blueberries; goat cheese, honey and walnuts; hummus or guacamole. But the is also very good tahina, a Middle Eastern sesame cream, as well as the paired honey and cinnamon or mustard and salmon, both highly appreciated on social networks. Those who have in mind to delight their palate with particular combinations without paying too much attention to the popularity of their creations will opt for peanut butter and banana slices; extra virgin coconut oil and almonds; cheese, chocolate chips and cocoa beans or apple and raisin slices.
photo credits: thisishowimomdotcom / Instragram
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