Tag: work

Restaurant bonus, how it will work and who will be eligible – Italian Cuisine

The discount could be equal to 20% (but also higher in historic centers), for those who pay the bill with the debit card, with the credit card or with the dedicated apps

A discount on lunch or dinner in the restaurant. It is the measure that could be part of the August decree (which will be launched in the next few days), and in particular the package of support interventions, after the Covid emergency, to businesses and workers, including those in the catering sector, which are among the most damaged.

The discount, designed for encourage consumption and increase the traceability of payments, could be equal to 20% (but also higher in historic centers), for who pays the bill with the ATM, with a credit card or with dedicated apps: it would be applied directly to the cashier, to allow the owner of the venue, restaurant or bar to receive a refund from the State (within a maximum term of one month). For now, the proposal is still under discussion, until the decree is approved: on some parts of the text, in fact, there is still a conflict in the majority. For the "restaurant bonus", it would be allocated approximately one billion euros, of the three destined for the general consumption crisis following the coronavirus emergency (discounts are also provided for other sectors: for those who buy clothes, shoes, appliances, furnishings). The reimbursement it would apply to expenses incurred from September to December: it would have no income limits, but a maximum ceiling.

The "restaurant bonus", according to estimates by the Corriere della Sera, it could cover 166 million meals, assuming an average paid per capita account of 30 euros with a 20% refund, and therefore 6 euros. There remains a question, which is what the journalist Lorenzo Salvia asks himself, asking himself «if these 166 million seats will be additional, that is, if the bonus will push people to sit at the restaurant who otherwise would not have gone. Or if it will limit itself to returning some money to those who would have gone there anyway, without any positive effect for the sector. But here the accounts can only be done later .

In some foreign countries, a similar measure has already entered into force: in Great Britain, the "Eat out to help out"Provides a discount of up to 50% for meals eaten in restaurants, financed by the British Treasury.

what to do to work better from home – Italian Cuisine

Incorrect postures and bad habits can promote the appearance of back pain, postural pain and vision problems. Here are the tips to fight them

Smart working can encourage the onset of problems related to posture. Not only back pain, cervical, but also discomfort and small visual disturbances. According to estimates, 7 out of 10 people who work at home suffer from it in the last period. One of the risk factors that most favor disorders is sedentary lifestyle. When working from home many times, there is a tendency to move little and consequently there is a greater risk of experiencing the accumulation of kilos and being overweight. Both of these factors facilitate the appearance of back pain, joint and muscle pain. Many times, moreover, when working from home instead of working sitting at a desk, one prefers to work on the bed or on the sofa, assuming unnatural and incorrect positions for several hours of the day which overload muscles and joints and cause problems in the neck, shoulders, back and even to the eyes. Among the most common postural disorders, low back pain, vagal seizures, accompanied by a sense of nausea, exhaustion and dizziness, and the cervical stand out. But there is more. Staring at a screen for an extended period in an incorrect position can also have negative consequences for the health of the eyes and eyesight, favoring the appearance of asthenopic disorders such as dry eyes, fatigue, burning sensation and blurred vision. But what are the tips to follow to prevent and treat problems related to smart working? Here are the useful tips.

The solutions that help

To avoid problems, the first thing to pay attention to when working from home is the position you take in front of the computer screen. "To avoid vision problems, you must always keep it at eye level," he suggests Angela Amodio, physiotherapist specialized in neurorehabilitation. To avoid postural problems, however, "it can help to take a break at least every half hour, walking around the house. Sitting for hours and hours in an incorrect position causes numbness in the muscles which can lead to more acute pathologies such as neck pain, vagal seizures, nausea and dizziness ". To promote correct posture, it can also be useful «to use an ergonomic chair that enhances the lumbar spine. Furthermore, during the day it is necessary to do a series of exercises to train muscle mobility. Finally, to treat postural problems, valuable help comes from Theal Therapy, a type of laser therapy that thanks to the wavelengths acts directly on the inflammatory component, reducing pain due to bad postures at the root ", suggests the expert.

10 useful tips to counteract pain and discomfort related to smart working

Take a break every half hour
At least every 30 minutes get up from your chair and move around the house. It will help you avoid muscle stasis linked to prolonged periods of inactivity and restart blood circulation.

Choose an ergonomic chair
Incorrect postures are often due to non-ergonomic positions. Using an office chair or using cushions or lifts that align the vertebrae will help prevent them.

Attention to the height of the PC screen
The screen should be kept at the same height as the eyes in order to avoid asthenopic disorders and stiffness in the cervical tract.

Do dynamic mobility exercises
Raise your arms upwards or perform squats. It will help you keep your muscle compartment active.

Create an appropriate workspace
While working at your desk, rest your arms on the surface. Instead, avoid working on the armchair or bed.

Take care of your diet
The prevention of back pain and joint and muscle pain begins at the table. A healthy and balanced diet, rich in fruit and vegetables, helps to keep away from excess pounds.

Drink lots of water
Hydration is essential. It helps regulate body temperature, promotes digestion and the elimination of excess toxins.

Stay away from stress
The tensions that build up in the muscle often cause discomfort and pain. Try to maintain regular rhythms and times.

Take a correct position in bed
Resting well helps you to be more focused and productive. For this reason it is advisable to sleep in a supine position with a pillow under the legs or on the side with a pillow between the legs.

A help from laser therapy
Thanks to the photobiomodulation process of Theal Therapy it is possible to quickly recover from low back pain and other postural problems.

Return to post lockdown work: here's how to deal with it – Italian Cuisine

In this period many people feel weak, agitated and in a bad mood. Here are some useful remedies that facilitate the recovery of old rhythms and help to find the sprint to face daily routine with greater impetus

After the end of the lockdown the vast majority of Italians returned to work. The transition from more relaxed home rhythms to those of the new routine could favor the appearance of small aches and discomforts such as tiredness, bad mood, agitation, lack of concentration. "Returning to work after a long stop and resuming the old rhythms of everyday life can cause little inconvenience especially during the first few weeks," confirms the nutritionist Nicoletta Bocchino. «The fault lies with the so-called" return stress ". It is a disorder very similar to that which can appear after the summer holidays and which makes the resumption of daily activities more tiring. The lockdown period, in many cases, has in fact offset the rhythms of sleep and wakefulness. As a consequence, adapting to times and habits other than those that have followed for almost two months can be difficult . To limit the hassles it is useful to devote yourself to relaxing activities in your free time. «A walk in the sun immersed in nature, for example, promotes the release of endorphins which help to release tensions. In addition, it is an excellent way to stimulate the production of serotonin, the good mood hormone and melatonin, the sleep hormone that allows you to have a regular and quality rest ". To counteract the inconvenience, it is also useful to pay attention to what you choose to bring to the table. "Very thoughtful and seasoned foods risk overworking the body which is already particularly burdened by the sedentary lifestyle and often excessively unbalanced diet of the quarantine," says the expert, who explains how to deal with the stress of returning to work by choosing the right foods .

To combat moodiness in the morning

In order to face the working routine with more impetus, it is important to ensure the necessary energies since waking up. Yes, then to a breakfast rich in nutrients that give energy and vitality. «To support the tone you can choose foods such as yogurt or milk. They bring tryptophan, the precursor of serotonin, the hormone of good mood. The ideal is to combine them with whole grains such as barley, rye, oats which ensure complex carbohydrates and fibers that give energy and satiety for a longer period. Green light also to nuts such as walnuts, almonds and fresh seasonal fruit. Strawberries and cherries, for example, ensure minerals against fatigue and anti-stress. Among these, magnesium stands out, which acts on muscles and nerves, put to the test by excess cortisol ", explains nutritionist Nicoletta Bocchino.

To regain concentration during the morning

If returning to work makes you feel dazed and with dead batteries, during the morning to recharge your energy, focus on a snack based on foods that encourage motivation. «Banana for example is rich in tyrosine, an amino acid that stimulates the production of dopamine, a hormone that helps you feel more satisfied and concentrated. In addition, this fruit ensures tryptophan and B vitamins, which are precious for the mood ", advises nutritionist Nicoletta Bocchino. To feel more snappy, alternatively a square of dark chocolate at least 70% is also good combined with a sugar-free coffee. "Cocoa theobromine and caffeine have a super activating effect for the mind."

Return to post-lockdow work stress — Return to post-lockdown work.

To avoid sleepiness after lunch

During the midday meal you should avoid eating too stuffed foods such as sandwiches, pizzas, focaccias. "Excessive consumption of fats and sugars slows down digestion and facilitates post-meal sleepiness," says the expert. To feel snappy and full of energy even in the second part of the day, the advice the nutritionist suggests "is to opt for a nice portion of seasonal vegetables such as a mixed salad topped with a spoonful of extra virgin olive oil to combine with a protein source such as salmon, mackerel, ricotta or lean meat, accompanied by a wholemeal sandwich. Combining the fibers that are able to give satiety to proteins, essential fatty acids and complex carbohydrates allows you to stay away not only from hunger attacks, but also from energy losses that favor sluggishness and sleepiness after a meal .

To relieve fatigue in the afternoon

To counteract the drops in energy in the afternoon, yes to a snack based on nuts or oilseeds. "Pumpkin seeds for example are a concentrate of good fats that promote proper brain function and minerals that counteract fatigue and help you feel more sprint."

To release stress and tension at the end of the day

To relax the nerves and promote night rest, yes to a dinner with seasonal vegetables, cooked or raw, complex carbohydrates such as a portion of whole wheat pasta, combined with vegetable proteins from legumes. "The B vitamins, complex carbohydrates and tryptophan, promote the production of melatonin, the sleep hormone, which facilitates relaxation of the mind and body and ensures quality rest," says nutritionist Nicoletta Bocchino.

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