Tag: light

30 light recipes to start the diet – Italian Cuisine

Egg whites omelette with asparagus.


Tomorrow I start the diet. Indeed, the day after tomorrow.

Before the sacrifice we postpone for a while, but the costume test gets closer and closer and the disposal of the chiletti put on during the winter seem an insurmountable obstacle. But what if we tried? Cooking light recipes for a short time can give a boost to our metabolism and let us get used to the good habit of not exceeding calories!

Changing the menu in fact, is the first step to start a new routine made of new, tasty and light dishes. If mixed salads are an easy way to fix the meal without weighing it down, in the long run they could get bored. That's why it's important to experiment with new light recipes that can stimulate eyes and palate and why not, a good dose of imagination in the kitchen! Go ahead then to appetizers, first courses, second courses and desserts often offered in very practical single dose dosages that will allow you to start the diet even solo without making too many calculations. You can indulge yourself with rice salad, with broad beans, endive and quartirolo, tuna tartare with sesame and wasabi, fennel sorbet with pink grapefruit, mixed salad with apple and sole, egg whites omelette with asparagus, pineapple smoothie and apple skewer, chicken and barley gnocchi with vegetables, beetroot, rice and artichokes, cabbage, salmon and pumpkin, milk cream with pears and chocolate, spicy turkey, mango and cauliflower, chicken broth with vegetables and parmesan, salad with barley and grapefruit, lentils, yogurt and first salt, vegetable miso with ginseng and vegetables, orange sorbet and puffed cereals, rabbit with endive and vegetables, mini pancakes with ricotta and artichoke, pineapple smoothie with apple and spelled, rice cream with smoothie and fruit, hake and vegetables, couscous, asparagus and salt, yogurt with dandelion, rice and pineapple, rice salad with vegetables and ricotta, small gazpacho and octopus skewer, roast beef and salad rolls, vegetable mix and fruit with egg do, vegetable smoothie and beef skewer, carrot and ginger cream with chicken and chickpeas, turkey and olive pesto.

Egg whites omelette with asparagus.
Egg whites omelette with asparagus.

Here are 30 light recipes to start the diet

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Rice salad, with broad beans, endive and quartirolo

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Tuna tartare with sesame and wasabi

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Fennel sorbet with pink grapefruit

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Egg whites omelette with asparagus

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Chicken and barley gnocchi with vegetables

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Beetroot, rice and artichokes

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Cabbage, salmon and pumpkin

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Milk cream with pears and chocolate

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Spicy turkey, mango and cauliflower

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Chicken broth with vegetables and parmesan

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Salad with barley and grapefruit

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Lentils, yogurt and first salt

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Vegetable miso with ginseng and vegetables

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Orange sorbet and puffed cereals

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Rabbit with endive and vegetables

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Mini pancakes with ricotta and artichoke

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Pineapple smoothie with apple and spelled

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Rice cream with smoothie and fruit

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Hake and vegetables

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Couscous, asparagus and first salt

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Dandelion, rice and pineapple yogurt

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Rice salad with vegetables and ricotta

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Small gazpacho and octopus skewer

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Roast beef rolls and salad

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Vegetable and fruit mix with boiled egg

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Vegetable smoothie and beef skewer

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Carrot and ginger cream with chicken

a light dessert without eggs and without butter – Italian Cuisine

a light dessert without eggs and without butter


A very simple dessert to prepare, but still excellent, also ideal for children because light: try this recipe!

You have little time and a few ingredients at home, but the desire to prepare one cake is not missing? Try the water cake: it is a sweet light and very simple, which does not provide for use neither of eggs nor of butter. Also suitable for the little ones because it contains very few calories, has several variations. For example, one can be replaced with water Orange juice you hate lemon, or for the sweet tooth can be expected chocolate chips. The water cake is ideal even if you have guests vegansbecause it does not contain ingredients of original animal. Let's find out the recipe together!

Ingredients

380 ml of water (or orange juice if you want a more fragrant cake)
370 grams of 00 flour
250 grams of sugar
80 grams of seed oil
grated lemon peel (or vanilla extracted from pod)
1 sachet of baking powder

Method

Take a bowl and sifter flour and baking powder here. Then add the sugar and lemon zest. Separately add oil and water and mix well.

Slowly, add the mix of dry ingredients to the liquid and mix. Meanwhile, heat the oven to 180 ° C and, when it has reached temperature, transfer the mixture into a pan greased with oil and bake for about 45 minutes. Always check the cooking with a toothpick before removing the cake from the oven.

If you like, you can sprinkle the cake with icing sugar.

5 healthy and light recipes for breakfast samples – Italian Cuisine

5 healthy and light recipes for breakfast samples


Without butter, with less sugar and with unrefined flours. Here is a first meal suitable for those who train, but does not want to give up taste

Have you ever heard of light pancakes, fitness pancakes, protein pancakes? What are? Simply the classic American pancakes, but revisited in a healthy key, fat-free, with little sugar, more fiber and more protein.
You can do it in different ways, with yogurt, without eggs, with flour 1 or with that of oats or wholemeal.
Here 5 recipes to try!

A procedure for 5 recipes

Of the 5 recipes we will simply indicate the ingredients why the procedure is always the same.
To prepare excellent pancakes, you have to mix them separately dry ingredients, ie flour and yeast, e those liquid, ie milk, yogurt and eggs.
Then mix everything, but quickly enough and if there are lumps, it does not matter, it's better.
The ideal would be to prepare the dough in the evening and leave it in the fridge for the entire night in order to mix all the flavors and textures well.
We suggest you to get high and fluffy pancakes beat the egg whites, when you find them among the ingredients in the recipe, and add them slowly to the rest.
When the mixture is ready and quite thick, pour it into one hot non-stick pan greased with a little clarified butter or oil.
When the first bubbles appear, it's time to turn the pancake on the other side.
Do not crush them never during cooking!

Super protein pancakes

These pancakes are based on Greek yogurt and egg whites.
They are perfect for the breakfast of those who train because they are rich in protein.
You can use a whole, thin or even whole-grain Greek yogurt if you want to give a little more taste to your breakfast.

Ingredients
150 g of Greek yogurt
50 gr of flour 1
1/2 teaspoon of baking powder
a teaspoon of lemon juice
100 g of egg whites
1 tablespoon of crushed cane sugar

Integral pancakes

This is a variant of the previous recipe with whole wheat flour instead of 1.
You can also choose that multigrain, but maybe mix it with a flour a little 'more refined otherwise the mixture will remain too loose.

Ingredients
100 g of wholemeal flour
a jar of greek yogurt
2 egg whites
1 tablespoon of crushed cane sugar
1 teaspoon of baking powder
a pinch of salt

Pancakes with oats

These pancakes are prepared with the oat flour.
You can buy it or obtain it by finely chopping the whole oat flakes.
We have sweetened them with agave, but you can also use maple syrup, honey or rice malt.

Ingredients
100 g of egg whites
60 g of agave
100 g of oat flour
1 pinch of baking powder
1 tablespoon of water

Pancakes with oats without eggs

This is one vegan recipe since there are no ingredients of animal origin.
Only oat flour and vegetal milkand that you can vary according to your tastes.
That of oats and almonds are the best for the preparation of desserts.

Ingredients
100 g of oat flour
30 g of crushed cane sugar
a packet of vegan yeast
200 ml of oat milk

Pancakes two ingredients

The easiest and easiest pancakes to prepare.
Only two ingredients: 1 banana and an egg.
To obtain the soft consistency typical of the pancake and not that of an omelette the secret is to crush the banana with a fork and do not blend it.
You can add a tablespoon of flour and a pinch of baking soda if you want them softer and taller.

Now take a look at the gallery: we still have some tips for you!

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