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30 light recipes to start the diet – Italian Cuisine


Tomorrow I start the diet. Indeed, the day after tomorrow.

Before the sacrifice we postpone for a while, but the costume test gets closer and closer and the disposal of the chiletti put on during the winter seem an insurmountable obstacle. But what if we tried? Cooking light recipes for a short time can give a boost to our metabolism and let us get used to the good habit of not exceeding calories!

Changing the menu in fact, is the first step to start a new routine made of new, tasty and light dishes. If mixed salads are an easy way to fix the meal without weighing it down, in the long run they could get bored. That's why it's important to experiment with new light recipes that can stimulate eyes and palate and why not, a good dose of imagination in the kitchen! Go ahead then to appetizers, first courses, second courses and desserts often offered in very practical single dose dosages that will allow you to start the diet even solo without making too many calculations. You can indulge yourself with rice salad, with broad beans, endive and quartirolo, tuna tartare with sesame and wasabi, fennel sorbet with pink grapefruit, mixed salad with apple and sole, egg whites omelette with asparagus, pineapple smoothie and apple skewer, chicken and barley gnocchi with vegetables, beetroot, rice and artichokes, cabbage, salmon and pumpkin, milk cream with pears and chocolate, spicy turkey, mango and cauliflower, chicken broth with vegetables and parmesan, salad with barley and grapefruit, lentils, yogurt and first salt, vegetable miso with ginseng and vegetables, orange sorbet and puffed cereals, rabbit with endive and vegetables, mini pancakes with ricotta and artichoke, pineapple smoothie with apple and spelled, rice cream with smoothie and fruit, hake and vegetables, couscous, asparagus and salt, yogurt with dandelion, rice and pineapple, rice salad with vegetables and ricotta, small gazpacho and octopus skewer, roast beef and salad rolls, vegetable mix and fruit with egg do, vegetable smoothie and beef skewer, carrot and ginger cream with chicken and chickpeas, turkey and olive pesto.

Egg whites omelette with asparagus.
Egg whites omelette with asparagus.

Here are 30 light recipes to start the diet

WE COOKED FOR YOU

Rice salad, with broad beans, endive and quartirolo

WE COOKED FOR YOU

Tuna tartare with sesame and wasabi

WE COOKED FOR YOU

Fennel sorbet with pink grapefruit

WE COOKED FOR YOU

Egg whites omelette with asparagus

WE COOKED FOR YOU

Chicken and barley gnocchi with vegetables

WE COOKED FOR YOU

Beetroot, rice and artichokes

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Cabbage, salmon and pumpkin

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Milk cream with pears and chocolate

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Spicy turkey, mango and cauliflower

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Chicken broth with vegetables and parmesan

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Salad with barley and grapefruit

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Lentils, yogurt and first salt

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Vegetable miso with ginseng and vegetables

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Orange sorbet and puffed cereals

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Rabbit with endive and vegetables

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Mini pancakes with ricotta and artichoke

WE COOKED FOR YOU

Pineapple smoothie with apple and spelled

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Rice cream with smoothie and fruit

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Hake and vegetables

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Couscous, asparagus and first salt

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Dandelion, rice and pineapple yogurt

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Rice salad with vegetables and ricotta

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Small gazpacho and octopus skewer

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Roast beef rolls and salad

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Vegetable and fruit mix with boiled egg

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Vegetable smoothie and beef skewer

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Carrot and ginger cream with chicken

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