Tag: diet

Here's what a champion eats: the secret diet of Cristiano Ronaldo – Italian Cuisine

Here's what a champion eats: the secret diet of Cristiano Ronaldo


The Juventus striker consumes up to six meals a day: in his diet there is never a shortage of fish and chicken, his "magical food"

The career of a professional footballer usually ends around the age of 35. Yet at 34, Cristiano Ronaldo, Juventus striker, is still in perfect shape and sports a 20-year-old body. Merit of a healthy lifestyle, made not only of regular exercise and an adequate number of hours of sleep, but also of a very controlled diet.

The sample consumes up to six meals a day. There are never two foods in his diet: fish, which he also takes several times a day (swordfish, tuna and cod are his favorites), and chicken, which Cristiano Ronaldo considers his "magical food”, For its high protein intake and, at the same time, a low fat content.

The menu

Here's what the former Manchester United star eats on an ordinary day. For breakfast he chooses ham, cheese and low-fat yogurt. A few hours later, it's time for the first god two lunches, which can be chicken and salad. The second, however, of fish (such as tuna), salad, eggs and olives. When giving himself a snack, Ronaldo focuses on fresh fruit and avocado toast. Me tooat dinner it is often double: if you consume fish (maybe swordfish) and salad in the first, choose steak and squid for the second.

The champion also really likes a typical Lisbon specialty, the bacalao a la brasa, a dish prepared with braised cod, onions, thinly sliced ​​potatoes and scrambled eggs. Always, Ronaldo he is abstainer: surely it is a choice that helps him to keep fit, but perhaps it is also the consequence of his father's early death, due to alcoholism, a tragedy that marked him.

Sleep is also very important in the Juventus ace routine: Ronaldo makes sure to sleep eight hours per night, in addition to five naps that crushes every day. "Sleeping properly is really important to get the most out of your training," he explains. «I go to bed early and get up early, especially before the games. Sleep helps the muscles to regenerate, which is very important. "

Cooked vegetables: 30 recipes for not feeling on a diet – Italian Cuisine


Cooking vegetables steamed and seasoned with a drizzle of raw oil and a sprinkle of lemon, it is a healthy habit to introduce vitamins, minerals and fiber into our diet, without weighing down the calorie intake of the menu of the day.
But if instead of a side dish they were one of the main courses?

Gratin, braising and cured cooking they give some chance to the taste of vegetables, transforming the contours into mouth-watering and rich dishes of taste. Spices, sweet and sour contrasts, vegetable sauces, caramelized cooking, herbs and cheeses characterize perfect dishes to be served after one of the first soups of the season, as well as a hot appetizer along with creams, savory strudels, meatballs and stuffed croutons.

Here then 30 recipes that will inspire your desire for cooked vegetables without sacrificing taste and creating a tasty dish: chicory with olives, pine nuts and capers, roasted corn on the cob with fondue, three of a kind beans with bruschetta, sour cream of potatoes with cooked and raw vegetables, onions with herbs au gratin, spring onions and leeks braised, puddings of broccoli and hollandaise sauce, autumn salad, coasts jump to tamarind, eggplant in oil, salad of green beans, chickpeas and dried tomatoes, skewers of caramelized tomatoes and eggplant, cream of carrots to the scent of thyme, fennel stuffed with chard scented with chives, gratin di celeriac, raw and cooked vegetables with anchovy vinaigrette, caprese di celeriac and beetroot, potato rostiera and eggplant with thyme, gratin of ribs, domes au gratin cauliflower, gratin of pumpkin and macaroons, pan of autumn vegetables, beets with velvety cream of onions and hazelnuts, leeks fondants and Jerusalem artichokes, spring onion jam and fontina cheese, cumin potatoes, hood and black chickpeas.

Here are our cooked vegetables

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Cauliflower florets with apple vinegar

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Pak-choi to the east

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Bunches of vegetables with tahina

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Eggplant with primitive

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Artichokes alla Romana

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Dark and topinambur leeks, spring onion jam and fontina cheese

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Chard with velvety cream of onions and hazelnuts

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Pumpkin gratin and macaroons

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Cauliflower gratin domes

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Ribbed gratin

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Celeriac and beetroot caprese

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Raw and cooked vegetables with anchovy vinaigrette

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Celeriac gratin

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Fennels stuffed with beets and chives

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Salad of green beans, chickpeas and dried tomatoes

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Aubergines in oil

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Skips sautéed with tamarind

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Spring onions and braised leeks

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Onions with herbs au gratin

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Sour cream of potatoes with cooked and raw vegetables

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Trio of beans with bruschetta

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Roasted corncobs with fondue

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Chicory with olives, pine nuts and capers

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Skewers of caramelized tomatoes and aubergines

Cystitis, what diet to follow to cure it? – Italian Cuisine

Cystitis, what diet to follow to cure it?


Stress periods, seasonal changes, weak immune defenses. All cases in which cystitis can occur. To prevent it and treat it, it is important to have an eye for one's diet. Here are some tips

There cystitis it is an inflammation of the bladder that causes annoying disorders. THE symptoms they are different, but the most obvious is the continuous need to urinate associated with burning during urination. The women who are most subject to it know it very well. To cause cystitis are pathogens, but also one incorrect lifestyle it can be debilitating. Poor personal hygiene, tight clothing, synthetic underwear and the abuse of irritating foods (such as coffee) are all potential causes. Here then that also thesupply plays a fundamental role in its care and prevention: in addition to antibiotics and some natural remedies, therefore, better to keep the control under control diet.

Cystitis, here are all the foods to avoid

If for some people the inflammation of the bladder is a rare event, for others, instead, it is a recurring appointment, which occurs also several times in a year. This does not mean that you always have to stay on a diet: just pay more attention to what to eat and or not to eat, especially in the periods of greater stress or during season changes, when the immune defenses are weaker.
In these cases it is better to avoid foods that can irritate an already highly flammable organ. Even if there is a subjectivity of the patients, which must be evaluated case by case, in general in the category of food at risk include those rich in saturated fats or fried, the coffee, carbonated drinks, alcoholic beverages, the chili pepper, chocolate, spices, vinegar, aged cheeses and sausages. Desserts should also be excluded from the diet. Separate chapter is that of the citrus fruits: in fact, these can sometimes increase the acidity of the urine and therefore determine a "chemical" cystitis. In the case of cystitis caused by Escherichia Coli, they are instead useful because it is a germ that does not grow in acidic urine.

Lots of water and lots of liquids

Once the infection is overdone, it is best not to eat with food to facilitate healing. The first thing to do is promote emptying of the bladder. First of all you have to drink at least two liters of water per day, natural and at room temperature. Even the herbal teas are good, especially the mauve, which is anti-inflammatory or hawkweed, very diuretic. On the table they will not have to miss fresh fruit is vegetables rich in liquids – better raw which cooked – such as cucumbers, lettuce, chard, radishes, celery and carrots. Me too'garlic and the onion they are indicated for their antibacterial function. Instead, reduce the consumption of salt and foods that contain it in large quantities, such as canned or brine foods, nuts, meat extracts and soy-type sauces (this is because they promote water retention).

What to eat in case of inflammation

The diet must be low in simple sugars, which facilitate bacterial growth, and should not include all the irritating foods discussed above. A crucial organ, though apparently unrelated to bladder inflammation, is theintestine. To cure and even prevent cystitis, this must work smoothly. Here then we need to favor foods rich in fibers. In the diet, bread, pasta, rice and other cereals are allowed, as long as they are whole. From this point of view, the foods they contain are also very useful natural probiotics, including yogurt, sauerkraut, kefir and miso. THE'protein intake it can be guaranteed by fresh cheeses, fish and meat, but this must be white, lean and not too much. Finally, in order for the diet to be effective, we must also introduce something that reduces the possibility that the bacteria adhere to the mucosa of the bladder: this function performs it perfectly redberry and the currant.

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