Tag: diet

Coste, the perfect vegetable for those on a diet – Italian Cuisine

Coste, the perfect vegetable for those on a diet

There are more than one reasons to eat them. Low-calorie and rich in fiber, they are perfect for those who follow a low-calorie regime, as well as being available for most of the year and easy to cook

The coasts, also known as coast chard, are perfect for those who have decided to get in diet. The reason is simple: the low calorie of this vegetable, both raw and cooked. This vegetable may even fall into the category of superfood, even if perhaps the gastronomic narrative is not as interesting as, on the other hand, many other more special and therefore more captivating "special foods".

The best in early winter or spring

The secret of the coasts lies in theirs nutritional properties as well as in the easy to find throughout Italy for most of the year. There Beta vulgaris it is, in fact, a biennial cycle variety. Where the climate is mild, it can be grown all year round, while where it is colder only between April and October or at the latest in November. The best harvest you have early winter is in spring. The plant has large leaves and fleshy stems mostly white, but there are also red or yellow ribbed varieties. The chard from the coastit should also not be confused with that for cutting also called herb, whose leaves are mainly used, which are smaller and with more pronounced ribs.

Coste, how many calories do they have and how do they cook?

The coasts, besides being Low calorie, and therefore suitable for those who want to lose a few extra pounds, are also a lot rich in fiber. A hectogram of raw vegetables contains only 17 kcal, while out of 100 grams 7 are of fiber. Even when cooked, the calorie content is still low, 36 kcal per 100 grams, of which 4.4 grams are fiber. The best way to cook them it is steamed or boiled. To flavor them better, sauté them in a pan with a clove of garlic. Or you can make a Ribs gratin or one Ribbed velvety. But they are also good raw, seasoned with a drizzle of oil. The only precaution, in this case, is not to overdo it, especially for those who have kidney problems or suffer from hypertension because they contain a high amount of oxalic acid, a substance that binds with calcium to form calcium oxalate, which it is an insoluble salt and therefore difficult for the body to dispose of.

Dinner canceling, the diet that made Fiorello lose weight – Italian Cuisine

Dinner canceling, the diet that made Fiorello lose weight

The basic principle is the cancellation of the dinner: you have to feed in a balanced way until 17, then you fast

He has lost the extra pounds and feels in great shape: Fiorello ensures that the merit of the dry physique he sports on RaiPlay is of a special diet, which not only contributes to losing weight, but would also have purifying and anti-aging powers. Is called dinner canceling, and it is not exactly new: the German developed it years ago Dieter Gbbe, author of wellness and fitness books. And, according to the many fans of this diet, in addition to making you lose weight, it also serves to keep the cardiovascular system healthy.

How it works and what the benefits are

The basic principle is, as the name itself says, the cancellation of the dinner: you have to feed in a balanced way until 17, then you fast. Or, if desired, instead of the evening meal you can drink water or you can eat an apple or other fruit (but not more than 100 grams). The main advantage of the dinner canceling is that it is not necessary to limit the amount of food ingested during breakfast or lunch: you can eat what you want, of course within reasonable limits and being careful to structure balanced meals, with proteins, carbohydrates and fats. Fasting about 18 hours allows you to optimize the disposal of fats without negative health effects.

If these few rules apply, the diet works. It is considered, by many researchers, to be one of the best methods to lose weight: it helps to get rid of at least a kilo a week, depending on the characteristics of your organism. But it would also have other advantages: the rejuvenation of the skin, the acceleration of the metabolism and the improvement of the function of many organs. In addition, it would help lower the level of harmful cholesterol.

Like all the methods to lose weight, also the dinner canceling acts fast enough: keep good hydrationtherefore it is really fundamental. In any case, before starting to follow a diet, it is always a good rule to consult your doctor or nutritionist: food regimes are never suitable for everyone, without distinction, and must be personalized. DIY is never a wise choice.

Here's what a champion eats: the secret diet of Cristiano Ronaldo – Italian Cuisine

Here's what a champion eats: the secret diet of Cristiano Ronaldo

The Juventus striker consumes up to six meals a day: in his diet there is never a shortage of fish and chicken, his "magical food"

The career of a professional footballer usually ends around the age of 35. Yet at 34, Cristiano Ronaldo, Juventus striker, is still in perfect shape and sports a 20-year-old body. Merit of a healthy lifestyle, made not only of regular exercise and an adequate number of hours of sleep, but also of a very controlled diet.

The sample consumes up to six meals a day. There are never two foods in his diet: fish, which he also takes several times a day (swordfish, tuna and cod are his favorites), and chicken, which Cristiano Ronaldo considers his "magical food”, For its high protein intake and, at the same time, a low fat content.

The menu

Here's what the former Manchester United star eats on an ordinary day. For breakfast he chooses ham, cheese and low-fat yogurt. A few hours later, it's time for the first god two lunches, which can be chicken and salad. The second, however, of fish (such as tuna), salad, eggs and olives. When giving himself a snack, Ronaldo focuses on fresh fruit and avocado toast. Me tooat dinner it is often double: if you consume fish (maybe swordfish) and salad in the first, choose steak and squid for the second.

The champion also really likes a typical Lisbon specialty, the bacalao a la brasa, a dish prepared with braised cod, onions, thinly sliced ​​potatoes and scrambled eggs. Always, Ronaldo he is abstainer: surely it is a choice that helps him to keep fit, but perhaps it is also the consequence of his father's early death, due to alcoholism, a tragedy that marked him.

Sleep is also very important in the Juventus ace routine: Ronaldo makes sure to sleep eight hours per night, in addition to five naps that crushes every day. "Sleeping properly is really important to get the most out of your training," he explains. «I go to bed early and get up early, especially before the games. Sleep helps the muscles to regenerate, which is very important. "

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