The diet of brown rice is based on the exploitation of the properties of a cereal rich in nutrients and low in calories (330 calories per 100 grams). During the diet you can try various types of rice to avoid getting bored, but it is good to leave more space for red rice, black rice and classic brown rice. This is because it is particularly rich in fiber, mineral salts, vitamins and is characterized by a good digestibility.
Designed by German doctor Walter Kempner to treat patients suffering from severe obesity, it was recently appreciated by those who needed to lose a few pounds and reduce swelling.
The diuretic properties of brown rice they are in fact one of the main drainage factors that have conquered those who have undergone this diet.
3 kilos in 12 days, an achievable goal
Low-calorie and little varies, the diet of rice nIt must be followed for more than twelve days in the program. If carried out for too long a period, it could strain the body of those who undergo it and generate deficiencies capable of causing serious problems. Like all diets, even that of rice requires the approval of your primary care physician. He will evaluate your chance of losing three pounds in ten days through a low-calorie diet.
During the dietary program, it is recommended to drink at least two liters of water a day, exercise continuously and regularly (30 minutes a day), but avoiding too intense workouts.
The phases of the rice diet
The rice diet is made up of two main phases. The first lasts three days and is the hardest. This is the detoxification period which necessarily precedes the nine-day diet and provides for the intake of rice and cereal-based products (such as biscuits). One teaspoon of oil a day, a little fruit and a little vegetables are the only extra grants.
During the nine days of diet we can also eat lean proteins (fish, chicken, fresh ricotta) and more satisfying portions of fruit and vegetables.
The menu of the rice diet
To follow the rice diet, you will have to be ready to eat it for breakfast, lunch and dinner. The only exonerated courses are mid-morning snacks and snacks. The bad news is that the snack is rather repetitive: 100 grams of cooked or raw apple with a glass of water and lemon juice. In the first three days of diet, let yourself be helped by the satiating power of fennel, radicchio, celery and carrots to eat raw together with the canons 50 grams of brown rice provided for the main meals.
It is forbidden to take alcohol, sugar, salt, cured meats other than bresaola and tuna in oil. The only condiments are lemon juice, vinegar and a teaspoon of extra virgin olive oil. To sweeten when necessary, use half a teaspoon of honey.
This diet is based on a hypocaloric and hypoproteic diet. The fort visible fluid loss from the early days of diet could cause weakness and precipitate the pressure of hypothesis subjects. For this reason it is good to seek advice from your doctor before starting it and continue to monitor the values during the 12 days of the program. Like all fast weight loss then, even this diet must be followed by a maintenance period or all results will turn into the umpteenth unfortunate yo-yo effect.