Tag: herbal

Chamomile and linden for a calming herbal tea – Italian Cuisine

When the nerves are on the skin and the anxiety is always around the corner, it is appropriate to prepare a good soothing herbal tea. To do this, just have the right ingredients at your fingertips and the result is guaranteed

Wake up early, up and down the vehicles, stuck in traffic, the boss hard to manage, children to recover, friends of the children to be delivered. What it takes at the end of the day is really a beautiful one calming herbal tea. Already the preparation ritual itself can help to rediscover that inner peace that is upset every day by the hustle and bustle of everyday life. If more you choose the right ingredients, the result is guaranteed.

Calming herbal tea: which herbs?

Among the medicinal herbs that help to dampen stress and to quell anxieties, there are the passionflower, the melissa, the valerian, the mauve, the verbena, the lavender and the hawthorn. Each of these has more or less relaxing properties. But if the nerves are right on the skin and sleep is a distant mirage, then the best soothing herbal tea is based on chamomile and linden.

Chamomile and linden, here is the winning mix

The first has always been considered the classic remedy against anxiety. Annual herbaceous plant, commonly growing in Italy and throughout Europe, both in the plains and in the mountains. Its flowers, which are harvested in full bloom and are used dried, are famous for them antispasmodic properties, that is able to dampen the spasms and relax the muscles, and for thesedative action on the nervous system. Their assumption infuses a general sense of calm and well-being. The lime tree is a robust and leafy tree that can reach 30 meters in height. Its flowers, which are harvested between May and July, are rich in nectar. In phytotherapy they are widely used for theirs vasodilator effect, hypotensive is sedative and, even in this case, to reconcile sleep.

How to prepare a soothing herbal tea

To prepare a calming herbal tea with lime and camomile, just have it at your fingertips 5 grams of chamomile is 5 grams of linden. After bringing it to a boil, pour hot water on the dried flowers and leave to infuse for 10 minutes. It is not necessary to add sugar, if you want you can sweeten with a spoonful of honey. The ideal is to drink the soothing tea in the evening, just before going to bed. The body will benefit from the double sedative effect of chamomile and linden and this will help the mind to pull the plug from the flow of negative thoughts and to grant a deep and rejuvenating sleep.

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Recipe Herbal risotto with cream of turnip tops – Italian Cuisine

Ingredients

300 g of Vialone nano rice
100 g turnip greens
12 yellow cherry tomatoes
thyme
marjoram
Parmigiano Reggiano Dop
butter
dry white wine
extra virgin olive oil
salt
pepper

Duration: 35 min

Level: Easy

Dose: 4 people

For the recipe of risotto with herbs with cream of turnip tops, Mondate le cime di rapa, cook them
in boiling salted water for 3-4 minutes, drain, squeeze well and blend with a little oil and 3-4 tablespoons of their cooking water, obtaining a smooth cream.
Sauté the tomatoes in a pan of hot oil for 1-2 minutes, then season with a little salt.
For the risotto: toast the dry rice in a saucepan for a couple of minutes, add a pinch of salt and blend with half a glass of white wine; let it evaporate, then cover
the rice with hot water and continue cooking for another 13-14 minutes, stirring occasionally, still wet, if necessary.
Chop a few sprigs of thyme and marjoram, to obtain 2-3 tablespoons of mince. Stir the risotto a little oil, a spoonful of butter and a generous spoon of grated Parmesan. Complete with chopped herbs, and a ground pepper. Serve with the cream of turnip tops and the yellow tomatoes.

Tea and herbal teas that smell like Christmas: here's what to choose – Italian Cuisine

The typical scents of winter become a delicious infusion for the holidays: here are many ideas for delicious teas and Christmas teas (also detox)

The tree is also full of the latest decorations, those bought last minute because those last year no longer convinced us – and a bit 'are broken – those exchanged with friends at the Secret Santa, those unearthed at the market of Christmas. The last presents are still missing, but for those we have now made peace with the fact that as every year we will reduce if not 24, December 23. The snow is missing, but everything else is there. Family, candles, cookies, panettone (or pandoro?).

There is above all that atmosphere that is impossible to replicate at other times of the year, to be breathed deeply in front of a more or less romantic film, under a warm blanket, and with a Cup of tea hot in hand from which all the winter spices are made, all the scents of Christmas.

Types of tea

The first thing to know when we get closer to choosing a tea is that all the teas proper (white, green, oolong and black) derive from the same plant and that the aromatic difference derives rather from the treatment (withering, oxidation, fermentation and drying) that the leaves receive after harvesting. The addition of flowers, fruit, spices and essential oils then, leads to further diversify flavors and aromas. Red tea, better known as Rooibos, is not exactly a tea but it is prepared with the same treatment and grows exclusively on the plateaus of South Africa, where it is considered a national drink.

Tea and herbal teas: what is the difference?

The teas are mixtures of fruit, herbs and spices, generally of exotic origin, which combine with gluttony (this is where we can find, for example, chocolate) and flavor, a component of phytotherapeutic well-being. The only limit in this case is the taste, combined with the imagination: herbal teas in fact in herbal medicine (or at home, if you prefer do-it-yourself) can be prepared letting yourself be inspired by personal taste and the sought after benefit.

Tea and Christmas teas, which to choose

We have said it and perhaps it is one of the few truths on which we can all tend to agree. At Christmas we want to relax, have fun, rest, feel good. And it is in the name of this that we will choose from which infusion to let us warm up. Hibiscus, currant, cinnamon, licorice and cardamom will keep us company until Christmas morning, for all the evenings that separate us from the awakening of 25, for all books to be held with one hand because the other holds the hot cup, for all movies and cartoons that we will manage to look, making us dream with their aromas a wonderful and snowy Nordic Christmas. On Christmas morning, before a lunch that will surely be important, the best choice could be that of a healthy green tea flavored with bergamot, allOrange or to cinnamon. Or, if you prefer oriental flavors to Nordic notes, you can choose to add the mint or the rosein bud maybe, because even the eye wants its part. And even this year it is already time of the detox, in which these drinks are perfect allies. If you prefer a tea, opt for a fragrant green base with lemon and lemongrass, dandelion or pineapple. If instead you want to opt for a herbal tea, they will be perfect fennel, the lemon and lo ginger. All strictly biological.