Tag: foods

here are the foods that heat up the most – Italian Cuisine

here are the foods that heat up the most


In winter we warm up in the kitchen! Here are our best recipes against the cold to bring to the table ingredients that warm and are good for you

In the colder months we take refuge under the blankets, we camp near the fireplace or the radiator, but nothing can heat better than good food: there are real recipes against the cold able to warm us and promote the immune defenses thanks to their beneficial properties. In the gallery above you will find 40, in a collection based on comfort food traditional and original combinations. Hot dishes to fight the cold and have an extra weapon to ward off seasonal ailments. But what are the foods that heat up more during the winter?

Recipes against the cold: the foods that heat up the most

Let's start from an assumption: to warm up it is not enough that the food is only hot. To be effective, the recipes against the cold to bring to the table must help us to produce more energy and, consequently, heat, stimulating our metabolism. Some ingredients are capable of doing exactly this job thanks to the right balance between calorie and protein intake. We are talking in particular about meat, legumes and seasonal vegetables, which help us to increase the daily calories needed in winter in a healthy way to fight the coldest temperatures.

legumes
Among the foods that heat the most are legumes. Beans, lentils and chickpeas they are rich in iron, which really helps to strengthen our defenses against the cold. Legumes are a very special ingredient for our winter recipes, starting with the classic pasta and beans, until soups, velvety and soups – traditional and non – to be combined preferably with cereals.

Meat
Among the most protein-rich ingredients, meat is a must, to be consumed in moderation, preferring the white one and alternating it with fish and legumes. When it's cold, especially for special occasions like Sunday lunch, we will easily let ourselves be conquered by dishes like beef steak, lo stew or a niceroast steaming.

Spices
Spices are perfect for giving taste and aroma, but also for helping our body to warm up. Many spices, such as cardamom or the cumin, are often used as a natural remedy for coughs and colds while ginger is chili pepper they are capable of increasing blood flow and, therefore, warm us. A touch of chilli in the soup or a ginger infusion are two infallible weapons.

Seasonal fruit and vegetables
It will seem obvious, but it is always better to repeat it: to consume ingredients seasonal it is a rule that always applies. In fact, nature knows how to come to our aid in the changing seasons and each food has properties suitable for different times of the year. To avoid unpleasant colds, the C vitamin it's essential, that's why filling up with oranges, tangerines and kiwis it is an excellent idea during the cold season. Pumpkin, broccoli, spinach, potatoes, artichokes and cauliflower they are seasonal ingredients capable of stimulating our immune defenses and perfect for preparing hot and tasty dishes. Do not forget onion is garlic, rich in beneficial properties.

Hydration is also important during the winter: there is nothing better than sipping a hot herbal tea. Here are some ideas.

New Year's Eve dinner: lucky foods – Italian Cuisine

New Year's Eve dinner: lucky foods


Lentils, pomegranates, grapes, bubbles, walnuts, chestnuts, capitone: the list of essential ingredients to ensure a new year of prosperity is really long

Lentils, cotechino, desserts, Great company is cards game. These are just some of the ingredients most important of the new Year's Eve dinner. What else must absolutely not be missing?

Lentils and lucky pomegranate

The lentils occupy a firm place in this short list. They are traditionally synonymous with luck is wealth. They are good, rich in iron, carbohydrates, fibers is salts minerals and they are also excellent as a side dish for it zampone or the cotechino, also inevitable at the table for new Year's Eve dinner. Another auspicious food for the new year is the pomegranate, a red and sweet fruit which, according to tradition, should be immersed in a nice glass of wine to really bring luck. Lentils and pomegranates are fine as a side dish or as a magical ingredient for a drink of good luck, but they are also excellent alone: ​​the first in humid, the latter as low calorie snack.

Twelve grapes for good luck

Another good luck food, and therefore not to be forgotten when shopping for the last of the year, isgrapes. According to popular tradition, on the stroke of midnight it is necessary to eat at least twelve berries, one for each month of the new year, to ensure prosperity and good fortune. Could it be true?

Walnuts, chestnuts and dried figs to taste

Synonymous with safety, prosperity and the antidote against bad luck is the nuts and the chestnuts, while regarding the dried figs (perhaps with a filling Crisp of almonds) there is no ancient tradition that evokes them among the lucky foods. But it does not matter: at the table, when the arrival of the new year is to be greeted, it is difficult to do without it.

Spaghetti, bubbles and capitone

Perhaps it is due to their elongated shape, but among the inevitable foods for the New Year's Eve dinner there are also the spaghetti, which in some countries even rhymes with longevity. Alternatively: bucatini, fettuccine or noodles however, they are just fine. The important thing is that short pasta is not consumed to challenge fate just before the midnight celebrations. And, by the way, at the most important turn of the hands of the evening it is impossible not to welcome the new year with bubbles, champagne, sparkling wine or prosecco they are. Also noteworthy is the capitone, common name of the female eel, which is prepared to embers especially in the South.

Marzipan or gingerbread?

In addition to the classics Pandoro is panettone, also the Marzipan is one of the desserts not to be forgotten. Shaped like men, Christmas trees, houses: the solutions to use this almond, sugar and egg white paste with imagination are endless. In the United States, in its place, for the last of the year the gingerbread, which finds more and more admirers also in Italy.

Country you go, traditions you find

Among the things that must not be missing for the New Year there are also the black beans and the mistletoe, a sprig with white or yellow berries under which you can kiss your partner at the stroke of midnight and wish you another happy year together. In Germany is Ireland it is instead the cabbage the lucky ingredient par excellence, while in France there dried fruit.

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Smart working: 10 foods to work better from home – Italian Cuisine


What to bring to the table to combat lack of concentration, irritability, anxiety and a bad mood? Here are the foods that can help you stay away from stress

There are more than 4 million Italians who work in smart working and in the coming weeks there could be many more. The latest Prime Ministerial Decree of the Government to contain the pandemic in fact encourages the use of agile work both in public administration and in private companies. But working from home can sometimes be more tiring. The confirmation comes from the results of a survey conducted by LinkedIn on 2,000 workers: 46% of smart workers feel more anxious and stressed; as many as 27% have difficulty sleeping well at night; 26% feel a lack of concentration during the day. "Often the problem depends on lifestyle mistakes, including diet, which can make it more difficult to adapt to the new daily rhythms and the menage of family life", he explains Valentina Galiazzo, nutrition biologist specializing in clinical biochemistry. "Those who lead a sedentary lifestyle and have the habit of exaggerating at the table with sweets, baked goods, snacks and industrial foods, rich in fats and sugars, are likely to face more easily, for example, psychophysical fatigue and sudden changes in d ' mood. To avoid the problem, it is necessary to focus on digestible and nutrient-rich foods that allow the body to function at its best even in stressful situations ". Here are the foods that cannot be missing in the daily menus to work better from home.

Smart working: 10 foods to work better from home

To promote a good mood

Working in smart working often tends to be more lazy and sedentary. The reduction in motor activity, especially in the open air, can favor the decrease in serotonin and endorphins, which facilitates the onset of nervousness and irritability. To have greater momentum in facing the working day from home, it may be useful to move more around the home and enrich the daily menus with foods that promote the synthesis of neurormones that counteract stress. "Avocado, walnuts, dark chocolate, for example, are a source of tryptophan, an amino acid that promotes their production and helps you feel calmer and more relaxed".

To improve concentration

Has the return to smart working knocked out intellectual performance and do you feel mentally overtired? In the three main meals of the day, make sure you have a good protein intake, alternating fish, eggs, meat, legumes and dairy products at the table. «The essential amino acids of which proteins are formed stimulate the production of neurotransmitters such as tyrosine which activate brain functions. To have an efficient brain even in the most demanding moments, it is also necessary to stock up in the daily menus of healthy fats, in particular Omega 3, which protect the memory and promote mental clarity. For example, an excellent strategy is to enrich salads with a handful of dried fruit or seeds ".

Smart working: 10 foods to work better from home

To combat sleepiness

The load of things to do during the day and social isolation can also interfere with the quality of rest, favoring the appearance of fatigue and sleepiness during the day and insomnia at night. «To counter the problem, yes to foods rich in B vitamins. They positively affect productivity and help you feel more energized. In particular, they support the nervous system and energy metabolism and, at the same time, promote the production of melatonin, the hormone involved in the regulation of sleep. Green leafy vegetables such as chicory and lettuce, eggs and milk are particularly rich in it .

In the gallery above 10 foods to work better in smart working

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