Tag: Happy

The hamburger with Gorgonzola that makes us happy – Italian Cuisine

The hamburger with Gorgonzola that makes us happy

Today, May 28, is the world hamburger day: try the version with Gorgonzola, a cheese that immediately puts you in a good mood, that's why!

The hamburger has always been one of the most loved dishes in every corner of the planet, so much appreciated that today, May 28, a dedicated day: World Burger Day. Two slices of bread enclosing minced meat accompanied by salad, vegetables, the most diverse sauces and a slice of cheese. What else to ask to enjoy bite after bite? But the hamburger has become over the years much more from the slice of meat accompanied by salad and cheese: today we delight with fish burgers, legumes, vegetarians, vegans … For every palate your own hamburger. And if experimenting is a game that you like and that also gives a lot of satisfaction, try replacing the classic hamburger cheese with a slice of Gorgonzola Dop, the cheese with very little lactose content, therefore also suitable for those suffering from intolerance. A hamburger that will not make you regret the more classic version of this sandwich and which will help you find the good mood… Here because!

What's in a slice of Gorgonzola

In each slice of Gorgonzola Dop, whether sweet or spicy, high biological value proteins and various micronutrients are found, such as vitamins A and B12, folate, calcium, phosphorus and zinc, which also promote normal psychological, immune, cognitive and visual function and help to reduce tiredness and fatigue. In addition to all this, gorgonzola is rich in an amino acid, the tryptophan, which helps to release the serotonin, the hormone of happiness.

Serotonin, what it is and how it works

Often called a hormone of well-being or happiness, serotonin is a neurotransmitter synthesized in the brain and other body tissues, starting from the essential amino acid tryptophan. It is a substance present in various areas of the central nervous system and has sedative properties that have a direct relationship with mood and other body functions. Besides regulate blood pressure, safeguarding bone health and regulating circadian rhythms (wakefulness and sleep), serotonin in fact has effects on the psyche and determines a state of well-being or malaise depending on the levels in which it is present in the blood. Follow a diet rich in foods that help to synthesize it it is therefore fundamental, especially in this difficult period that we are all facing. Many may have already heard of the positive effects of chocolate, precisely because it is a food that by its properties acts on the good mood hormone, but is not the only one. Another, for example, is gorgonzola. And not just because it's a delicious cheese!

The chickpea burger recipe with salad, spicy Gorgonzola cheese and caramelized onions

Ingredients: 4 panini with seeds for hamburgers, 150 g of Spicy Gorgonzola DOP, 30 g of burro, 1 cipolla large red, fresh salad, 2 tablespoons of brown sugar, salt.

For the chickpea burgers: 500 g of ceci cooked, pcrumbs, 1 egg, 1/2 clove of garlic, fresh thyme, extra virgin olive oil, salt, pepper.

Method: prepare the caramelized onions. Peel the onion and cut it into thin slices. In a non-stick pan melt the butter, add the onions, season with salt and let them stew for 10 minutes until they are transparent. Add the brown sugar and cook the onions until they are caramelized. Withdraw and keep aside. Start making chickpea burgers. In a mixer, blend the chickpeas drained with garlic, 2 tablespoons of extra virgin olive oil, thyme, 2 tablespoons of breadcrumbs, egg, a pinch of salt and ground black pepper to obtain a homogeneous and compact mixture. Form the burgers with the help of a pastry cutter to give them the shape, bread them and brown them in a non-stick pan with the extra virgin olive oil for about 7 minutes per side. Cut the sandwiches in half and add the hamburger with the salad, the chickpea burger, the caramelized onions and the spicy crumbled Gorgonzola.

In the Tutorial some other tips to best consume Gorgonzola

Happy Awakening with Italian Cuisine and Radio Deejay – Italian Cuisine

Happy Awakening with Italian Cuisine and Radio Deejay

The breakfast? Do it with us at La Cucina Italiana and with Radio Deejay. Saturday 2 May at 9.30 am culinary chat with the conductors is back Gianluca and Nicola Vitiello , who together with our editor-cook Sara Tieni, will tell you some delicious news: how does food-delivery change? make cocktails from bars even at home. And again: the Italians and the irrepressible desire for ice cream and a new challenge from #laricettacheunisce. You can connect via radio, TV, computer and mobile phone: just download the App. And if you are still asleep or you missed the episode, don't worry: you can download it here and there are also podcasts and playlists. All the recipes mentioned can be found on the website and then there is a delicious novelty: the new issue of La Cucina Italiana of May is on newsstands! All to browse and taste (also free digital until June).

Vegetable garden: fights stress and makes us happy – Italian Cuisine

Vegetable garden: fights stress and makes us happy

Growing vegetables, vegetables and fruit helps to eat better, feel good, get rid of tensions and keep away from sadness and depression. Discover the surprising benefits of making a vegetable garden on the balcony or in the garden

The hobby for the home garden is growing. The numbers say it. According to a Coldiretti / Ixè study, 6 out of 10 Italians dedicate themselves to the self-production of some vegetables, vegetables or fruit on the terrace, on the balcony and in their own garden. Gardening at home has countless advantages. It has beneficial effects on the body, mood and health. For example, it allows you to fill up on vitamin D because it is an activity that is practiced outdoors. "Vitamin D that is activated thanks to exposure to sunlight is precious for health. Promotes the absorption of calcium, an essential mineral to keep bones strong and prevent osteoporosis ", explains the nutritionist Valentina Schirò, specializing in food science. Vitamin D is also an excellent ally for good humor. "It is involved in the production of wellness hormones such as serotonin." But the advantages of making a vegetable garden at home are also others.

The benefits for the line and health

Cultivating a vegetable garden at home allows you to bring vegetables and fresh and seasonal fruit to the table. "The products consumed as soon as harvested compared to the ripe ones ensure more antioxidants and allied vitamins of the line and health" says the nutritionist. "They are for example more rich in vitamin C, which strengthens the immune system and promotes proper blood circulation, counteracting swelling, cellulite and orange peel skin." Vegetables and fruit from the home garden also have another advantage. "They are good for our health and that of the environment. In fact, they are produced without the use of chemicals such as fertilizers, pesticides, herbicides ".

The benefits for emotional well-being

Having a vegetable garden at home also benefits psycho-physical balance. «Nature has great potential. Each person should cultivate their own green and fragrant corner to make fertile and fruitful thoughts grow in daily life ", he comments Veronica Bertoncelli, psychotherapist psychologist specialized in short strategic psychotherapy. «Taking care of a plant brings us back to the" roots "of our being. This allows us to tune into ourselves. In fact, plants allow us to carve out moments of solitude that make us "tune in" to our deepest part .

Improve your mood

"Taking care of a garden requires a minimum of organization, planning and capacity for action. These processes allow you to shift your attention from what makes us feel bad in everyday life to what engages us and makes us feel better. The pleasant action therefore becomes the daily antidote against bad mood and negative thoughts "explains Veronica Bertoncelli.

Counteract stress

"Dedicating yourself to the cultivation of vegetables and fruit allows you to transform negative energy into positive. In fact, it allows you to unplug the chaotic reality that surrounds us by keeping stress away, "adds the psychologist. Confirmation also comes from several studies. Research has analyzed the beneficial effects on quality of life and psychophysical health. Experts have found that dedicating yourself to growing vegetable gardens and plants also helps reduce anxiety and depression.

Discover in the gallery 5 other good reasons to make the vegetable garden at home on the balcony or in the garden

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