Tag: fish

Today we try to cook mackerel, a fish rich in omega 3 – Italian Cuisine


A little known and used fish, however, source of an important quantity of healthy nutrients, including the famous omega 3 polyunsaturated fats. Do we learn to work it and bring it to the table?

It is one of the least valued fish of all, and this is really a shame because it is mackerel it is an incredible source of good fats, the famous ones Omega 3, essential to keep cardiovascular diseases away. And then he has firm and tasty meats and cooking in many easy and fast ways. Do we discover them together?

Not only fish, the foods richest in omega 3

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Mackerel, this stranger

Mackerel is part of the so-called family blue fish and it is wrongly considered a fish of little value. In the Mediterranean there are two species: lo common mackerel, also called lacerto, and the Spanish mackerel, both with the ventral part of a silvery white color and the bluish back, stained with black streaks. These are small and medium-sized fish that live in deep waters. The best time to enjoy them is from November to March, but they are on the market all year round.

How to clean it

Mackerels are cleaned in just a few steps: first get yourself a sharp knife and kitchen scissors. Practice a cut on the abdomen, eviscerate it and wash it under running water. With the cut scissors via the fins on the side and then always with the knife, detach the central bone, making sure that it does not remain attached to the pulp. With the scissors cut the ends and then with a pair of tweezers remove them any smaller bones left in the fish. Rinse it and dry it with a sheet of absorbent paper.

Mackerel in the kitchen

Fried, in oil, stuffed, barbecued, marinated and stewed: there are many ways to bring mackerel rich in healthy and tasty nutrients to the table. Its meat, firm and intense flavor should be cooked very little, otherwise it takes on a bitter taste. Being devoid of scales, it is cleaned by rubbing it under running water. Mackerel in oil is used like tuna and is brought to the table con raw, grilled vegetables and stuffed eggs.

In the tutorial, find out how to cook mackerel

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Raw food vegan influencer is caught eating fried fish – Italian Cuisine

Raw food vegan influencer is caught eating fried fish


Influencer Rawvana, famous for her YouTube channel where she gave advice to follow a strict vegan and raw food diet, was caught in a restaurant eating fish: fans don't forgive

Yovana Mendoza Ayres, better known on the web under the pseudonym of Rawvana, he combined it big. In his YouTube channel, which has almost five hundred thousand followers, he told how to follow one raw and vegan diet. On his Instagram profile from more than a million followers, showed his healthy lifestyle, also through commercial sponsorship partnerships with raw food. All this success could have come to an end due to a stolen shot: the influencer was caught in a restaurant eating some fried cod, a betrayal that caused the wrath of all his fans.

What is the raw vegan diet?

First of all, this type of diet prohibits meat is animal derivatives, like eggs and milk. Not only vegan, but also raw food: so they are banned all cooking methods or any kind of treatment. IS cI have been advised to take only raw vegetables, with the purpose of do not alter nutrients and the present properties.

Rawvana's apologies

Immediately after noticing the photograph and the insults of her followers, the youtuber recorded a long one apology video, explaining the reasons for his transgression. Apparently his doctor would have advised her to reintroduce fish and eggs into her diet. At just 29, the girl found herself in premenopausal.

"I'm really sorry about the way the news was communicated to you, the way you discovered it. I know that many of you trust me, they listen to me and probably now you feel cheated and you have every right to feel that way. And for this I ask for forgiveness, but I am a human being … I never thought I would have to sit in front of this camera one day to tell you that I have already eaten eggs and fish for two months and feel much better because the raw vegan diet is bad. I will return to a vegetarian diet .

In the video Rawvana tells of her experience with the vegan diet and other types of purification, such as a 25 days total fast, during which he only drank water. After suffering various health problems, including an intestinal bacterial infection, the doctors have prescribed her to reinsert animal derivatives to get back in shape.

The anger of the fans

Rawvana's apologies didn't help much: her followers didn't forgive her, accusing her of fraud. The incident not only sparked the anger of the most convinced vegans, but also harsh criticism for having continued to promote such a strict diet, despite the disastrous effects it had caused to his health. The career of Rawvana could therefore be over: after the attacks, many of his followers have already started to unsubscribe from his channels.

Liguria: not only fish, here is the typical Ligurian meat – Italian Cuisine

Liguria: not only fish, here is the typical Ligurian meat


We eat it to save it, because never as in this case, more than the meat itself, is the story and the territory behind it

The turning point of the Cabannina in the kitchen it starts with Roberto Panizza, known for his Pesto Rossi, a staunch supporter of the pesto in the mortar: "do it as you wish, but without a mortar there is no comparison". Owner of the Ristorante il Genovese, opened since 1912, where as a child he worked as a waiter, about a decade ago he felt the need to put some local meat on his menu, which being in Genoa, a seaside town, was more what else is fish based. This is how you remember her: the cabannina. Because as already demonstrated by the white cuisine, Liguria is not only sea, rather it is also and above all land. In fact, we forget too often that the Ligurians, rather than fishermen, are farmers and breeders; of goats, sheep and cabannine cows.

The small Ligurian cattle breed

There Cabannina is the only authentically Ligurian bovine breed, which takes its name from Cabanne, a fraction of the municipality of Rezzoaglio, in the upper Val d’Aveto. In the past it was simply called "nostrana", then it was renamed in honor of this area, because if it is still with us today, we must thank this valley, where the cabannines have been kept and kept hidden when barbarous laws imposed its replacement with races. more productive. The cabannina, in fact, has always been a dairy cow, which, however, produces very little milk, although of great quality. For this reason, after the war it was banned from being sold due to low profitability. Moreover, it has three main characteristics: it is very small, ideal for the restricted and inaccessible Ligurian lands; it is very rustic, it resists well in the wild, eating herbs and leaves and is well adapted (and selected) in the difficult mountains of the hinterland; finally, it has a dark mantle with reddish shades, with a characteristic light stripe on the back.

The cabannina in the kitchen

When about ten years ago Roberto Panizza set off on the trail of the cabannina, he discovered that only a little over 700 animals had remained in the territory of the Genoa area, or the area around the city that corresponds to the former Republic of Genoa. Initially starting from the recovery of its cheeses, being precisely a dairy cow: ricotta cheese, formaggetta, toma; or other more specific ones such as u Cabanin, Sarassu, one seasoned ricotta or the prescinseua, a fresh cheese, very delicate, with a typically Ligurian flavor, with raw milk without ferments, produced by a few like Paolo Castagnola ofCimma company. But being the purpose of Roberto to insert the meat, he decided to buy a 12-year-old cow and to prepare the only dish with which he could use all the parts, without waste: this is how the cabannina meatballs, which today are very successful on its menu. They are prepared with meat, eggs and bread, but the Ligurian touch that makes them different, besides the cabannina meat, is the marjoram, spice symbol of the Ligurian essence in the mouth. They are present both in the white version with the Cabannina cheese fondue; is red with the tuccu, the quintessential Genoese red sauce, prepared with a piece of meat that flakes in cooking along with pine nuts, onion and clove nails. And always with the Tuccu, Roberto has also included the cabannina ravioli.

Breeders, the Aparc, the Exhibition and the Presidium

From this moment on, attention is rekindled for this breed, both in breeding and in the kitchen. Certainly, we must thank all those breeders who have never abandoned it over time and have not stopped believing in it, leaving it free to pasture or hiding it among the valleys. Over the years, in addition to the milk and cheese production, we started thinking and improve the quality of its meat, even if they are always small, mostly family businesses, with few items; in short, in harmony with the Ligurian spirit, which is characterized, perhaps in everything, by small productions of great quality. The interest in cabannina has grown so much that it has become a Slow Food Presidium and the Aparc, the Cabannina Breed Breeders Producers Association, was born with Paolo Castagnola as President, that every September organizes a party in his honor, the Exhibition Razza Cabannina. It could not be otherwise given the devotion that his custodians, like him, have towards them: "the Cabannina has saved many people from the hunger in the Ligurian hinterland, only with milk and cheese. For this reason it is first of all a slice of our local culture, which would otherwise vanish".

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