Dissolve the yeast in the milk. Whisk the egg yolks with the powdered sugar, the grated rind of 1 lemon and ½ teaspoon of salt. Mix the flour with the milk in which you have dissolved the yeast, add the egg yolk mixture and continue to work the dough for 4-5 minutes; add the soft butter in pieces and knead until you obtain a smooth and soft consistency.
Step 3
Transfer the dough to a large container, cover it with plastic wrap and let it rise for 1 hour and 30 minutes. Then fold the edges of the dough inwards, cover it with plastic wrap and place it in the refrigerator for at least 6 hours.
Step 4
Finally divide it into 6 equal parts, first form some balls, flatten them a little and place them on a floured baking tray, well spaced apart from each other. Flour them lightly and cover the tray with cling film, leaving it soft. Let it rise for another 50 minutes.
Step 5
Heat plenty of oil to about 165°C and fry the bomboloni, a few at a time, for 4-5 minutes, turning them, until they are evenly golden. Drain them on kitchen paper and let them cool. Cut them in half and fill them with the apricot ice cream and the remaining apricots, cut into pieces.
Fried fish is summer. Not that you can’t eat it in winter, of course, but when the sun is shining and maybe you can see the sea from the table, it’s a whole different thing. The fact is that, like all fried food, even fish fried food should be an exception because it is rich in fat, also heavy to digest. However, there are little tricks that can make it easier. light, healthy and no less tasty than the “traditional” one.
Seeing is believing with the longevity fish fry recipewhich gave us the Dr. Chiara Manzia nutritionist who has been investigating the relationship between food and health for years, to which he has also dedicated an academy in which you learn to prepare dishes rich in beneficial substances to prevent cellular aging. Like this one, precisely.
What is the best flour for frying?
What makes your fried fish special? First of all the breading, which is made with rice flour instead of white flour: «The advantages of rice flour for frying are many says Dr. Manzi. «First of all Rice flour absorbs only 4% fatand they are fats that are good friends of the heart. It also inhibits the formation of acrylamidea genotoxic chemical (that is, it damages DNA) that can form in cereals, potatoes and coffee during cooking. Finally, and this is no small thing, rice flour creates a very thin breading that makes the fish taste better.
How to make a light fried food
Another significant difference compared to classic frying is theoil used: “Advise high oleic sunflower seed oilwhich maintains high temperatures well, contains fats that are good for the heart and also lasts longer since it can be filtered and reused up to 5 times”. In addition to this, be careful dab the fried food. In the recipe suggested by Dr. Manzi, you have to do it three times after draining the fish. “It’s a very easy trick that allows you to eliminate excess fat.”
Which fish for frying
For the rest, the choice of fish is yours: «The fishexplains Dr. Manzi«It’s all antiaging, including shrimp, mussels and clams: new scientific research has widely demonstrated that they do not negatively affect cholesterol. The only advice is to try to avoid fatty and large fish such as swordfish or salmon which are those that can accumulate more lead and mercury due to marine pollution.
Fried fish with the recipe for longevity
Claudio Caridi – Getty Images
Ingredients for 4 people
400 g prawns
400 g of artichokes
330g of squid
2 g iodized salt
rice flour to taste
extra virgin olive oil or high oleic sunflower oil to taste
Method
Clean the squid and cut them into slices
Clean the prawns: remove the head and the shell and eliminate the dark filament of the intestine.
Clean the artichokes by removing the tougher outer leaves, the tip and the internal fluff, then cut them into wedges.
Coat the fish with rice flour and fry it in plenty of hot oil (170-180°C).
Cook until golden, but be careful that it does not turn brown (an indicator of the formation of acrylamide, a substance that is the enemy of our health).
Drain the fish well from the oil and pat dry on kitchen paper, changing the paper 3 times.
Meanwhile, flour the artichokes, then fry them and pat them dry in the same way.
Salt and serve the fried fish with the artichokes.
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Fried pasta with cheese or vegetables
You can also add cubes of cheese to the pasta scamorza or try it which will melt inside during cooking for a stringy result. And then, if you have cooked vegetables or those to be cooked, add them. Pan-fried courgettes, artichokes, boiled or buttered spinach, asparagus and whatever you like most or need to consume are fine. You can also make a fish version of fried pasta, for example with smoked salmon or tuna in oil.
Add vegetables to fried pasta for a complete and balanced dish.
Even in the oven
There pasta omelette it cooks in the pan, but also in the oven if there is a lot of pasta and you are afraid of causing damage by turning it upside down. For cooking in the oven the instructions are the same, except that you will have to pour the mixture into a buttered or greased baking tray and sprinkled with breadcrumbs.
Fried dough cooked in the oven will be slightly drier, very firm and crispier, but the taste will not change much. I suggest you dust the surface with some parmesan grated before baking. You can also play with single portions, cooking the fried dough in muffin molds. In my opinion this is a very nice idea for an appetizer.
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