Tag: fish

Liguria: not only fish, here is the typical Ligurian meat – Italian Cuisine

Liguria: not only fish, here is the typical Ligurian meat


We eat it to save it, because never as in this case, more than the meat itself, is the story and the territory behind it

The turning point of the Cabannina in the kitchen it starts with Roberto Panizza, known for his Pesto Rossi, a staunch supporter of the pesto in the mortar: "do it as you wish, but without a mortar there is no comparison". Owner of the Ristorante il Genovese, opened since 1912, where as a child he worked as a waiter, about a decade ago he felt the need to put some local meat on his menu, which being in Genoa, a seaside town, was more what else is fish based. This is how you remember her: the cabannina. Because as already demonstrated by the white cuisine, Liguria is not only sea, rather it is also and above all land. In fact, we forget too often that the Ligurians, rather than fishermen, are farmers and breeders; of goats, sheep and cabannine cows.

The small Ligurian cattle breed

There Cabannina is the only authentically Ligurian bovine breed, which takes its name from Cabanne, a fraction of the municipality of Rezzoaglio, in the upper Val d’Aveto. In the past it was simply called "nostrana", then it was renamed in honor of this area, because if it is still with us today, we must thank this valley, where the cabannines have been kept and kept hidden when barbarous laws imposed its replacement with races. more productive. The cabannina, in fact, has always been a dairy cow, which, however, produces very little milk, although of great quality. For this reason, after the war it was banned from being sold due to low profitability. Moreover, it has three main characteristics: it is very small, ideal for the restricted and inaccessible Ligurian lands; it is very rustic, it resists well in the wild, eating herbs and leaves and is well adapted (and selected) in the difficult mountains of the hinterland; finally, it has a dark mantle with reddish shades, with a characteristic light stripe on the back.

The cabannina in the kitchen

When about ten years ago Roberto Panizza set off on the trail of the cabannina, he discovered that only a little over 700 animals had remained in the territory of the Genoa area, or the area around the city that corresponds to the former Republic of Genoa. Initially starting from the recovery of its cheeses, being precisely a dairy cow: ricotta cheese, formaggetta, toma; or other more specific ones such as u Cabanin, Sarassu, one seasoned ricotta or the prescinseua, a fresh cheese, very delicate, with a typically Ligurian flavor, with raw milk without ferments, produced by a few like Paolo Castagnola ofCimma company. But being the purpose of Roberto to insert the meat, he decided to buy a 12-year-old cow and to prepare the only dish with which he could use all the parts, without waste: this is how the cabannina meatballs, which today are very successful on its menu. They are prepared with meat, eggs and bread, but the Ligurian touch that makes them different, besides the cabannina meat, is the marjoram, spice symbol of the Ligurian essence in the mouth. They are present both in the white version with the Cabannina cheese fondue; is red with the tuccu, the quintessential Genoese red sauce, prepared with a piece of meat that flakes in cooking along with pine nuts, onion and clove nails. And always with the Tuccu, Roberto has also included the cabannina ravioli.

Breeders, the Aparc, the Exhibition and the Presidium

From this moment on, attention is rekindled for this breed, both in breeding and in the kitchen. Certainly, we must thank all those breeders who have never abandoned it over time and have not stopped believing in it, leaving it free to pasture or hiding it among the valleys. Over the years, in addition to the milk and cheese production, we started thinking and improve the quality of its meat, even if they are always small, mostly family businesses, with few items; in short, in harmony with the Ligurian spirit, which is characterized, perhaps in everything, by small productions of great quality. The interest in cabannina has grown so much that it has become a Slow Food Presidium and the Aparc, the Cabannina Breed Breeders Producers Association, was born with Paolo Castagnola as President, that every September organizes a party in his honor, the Exhibition Razza Cabannina. It could not be otherwise given the devotion that his custodians, like him, have towards them: "the Cabannina has saved many people from the hunger in the Ligurian hinterland, only with milk and cheese. For this reason it is first of all a slice of our local culture, which would otherwise vanish".

Just salmon, just tuna: the raw fish becomes ethical – Italian Cuisine

Just salmon, just tuna: the raw fish becomes ethical


No more imported or endangered fish: the raw fish becomes ethical thanks to the counter-current manifesto of Eataly. A project, and a menu, which teaches us to discover new varieties (delicious and ecologically sustainable)

Salmon, sea bass, cod and tuna: four fish, those that dominate global fishing and our consumption. We are used to always eating the same varieties of fish, and if we talk about raw the situation is even more dramatic. It is fashionable, it can be found everywhere and it is struggling with conservation and freshness, but deliberately uncomfortable topics such as the ethical and ecological choices that a carpaccio carries with it are omitted. Only in the Mediterranean would the species be more than 600, but we end up consuming only four, and two of importing from distant seas [*]. Most restaurants do it, in Italy and abroad, but not all.
Eataly took a counter-current position on raw fish consumption and did so with a concrete and courageous project. Is called Raw fish according to Eataly, a manifesto for the respect of the sea and for the spread of a culture that is aware of a fashion that is really too little known. Enrico Panero, Corporate Executive Chef of Eataly explains, who conceived and coordinated the project: “We decided to take a clear position on the raw by defining precise rules, some of which have always been cornerstones of the Eataly Fishmongers and in agreement with Slow Food, and some innovative "- that it is not wrong to define revolutionaries.

Never tasted the leccia?


At Eataly they said enough to fish like salmon, the most common in restaurants but not part of our tradition, and also to red tuna, yellow fin tuna and swordfish. They are the most loved and large-sized fish, so they are easy to work and sell, but they are also animals at the top of the food chain, which take years to become adults and are more at risk of accumulating pollutants. "Instead we have chosen to offer only small seasonal species of fish, molluscs, shells and crustaceans of the Mediterranean Sea, fished sustainably by small fishermen and in the right phase of their life cycle. We only sell fish with a short life cycle that concentrate few polluting meats and do not risk extinction ". Excellent fish, part of our tradition for centuries and unfortunately until now forgotten in the name of fashions and the market.
Never tasted bonito or leccia? At Eataly you can also find these fish and no standardized proposal, the same every day of the year and in every store, but a menu of seasonal raw, local and that is really based on the catch of the day. The project started from the restaurants of Eataly Rome, Milan Smeraldo, Turin Lingotto and Genoa and today it is a concept that is also exported abroad to all Eataly stores where there is a fishmonger.

Seasonal, short and choice marinades

"In concrete terms, our offer focuses on simplicity, to enhance the taste of fish and not mask it. Our seasonal marinades, based on products from the Eataly market, are made at the time of order to not cook the fish, leaving the fiber and flavor of the meat intact ". You can choose at the time and decide whether to try them on fish, crustaceans, molluscs or shells. "Each marinade plays on the contrast between fat and acid, then extra virgin olive oil, vinegar or citrus fruit", continues Enrico Panero. And creativity is not lacking: oil and lemon, the classic marinade, is available in all seasons, but you can try, and even copy at home, recipes such as Octopus Crudo, oil, lemon, fresh tomato and chili pepper; Leccia stella with oil, fresh orange juice and fennel; Raw squid or cuttlefish tagliatelle, oil, fresh tomato, red vinegar and capers; Bonito, oil, lemon and fresh celery tartare.

At home, only fished fish

Eataly's raw fish is processed in full compliance with the raw material and hygienic protection. Except for the crustaceans, as required by law, all the fish for raw consumption is chilled at low temperatures in a professional manner, very fast and without ruining the muscle fiber of the meat. There is no “thawed fish” effect that is obtained after freezing in the domestic freezer, and therefore to get a carpaccio at home, it is good to go to the fish counter: there are fish already slaughtered, to buy and consume immediately, but just ask and the raw fish can also be ordered in advance, and pick up the chosen day, choosing from all the varieties on the fish counter.

[*] Why say enough to the four fish



They call themselves "Four Fish" because there are four fish that dominate the international fish market. To find out more, we recommend reading the book by journalist Paul Greenberg, Four Fish – The Future of the Last Wild Food, Slow Food publisher, which became a The New York Times bestseller and winner of the James Beard Award for Writing. An engaging book that investigates the history of great fishing, intensive farming, consumer tastes and the economy behind frozen sticks or sushi. And that makes us understand the importance of our daily choices, the only ones that can really change the world.

STARS AND FOOD – FISH – WEEK FROM 11 TO 17 MARCH – Italian Cuisine

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Fortuborn from the 20 February al 20 March

Vegetable Brings Fortune: Broad beans and artichokes

The chef recommends: A week and a period of restart for you dear #PESCI, still good wishes for those born this week and we renew the good wishes to those who have done them for a few days. Simon shows us a very favorable period because of the new transit of Uranus that – after years – is in a favorable position to the sign and honors especially those born in the first decade. At the table and in the kitchen I recommend raw or undercooked vegetables (blanched). Favorable period for artichokes but on arrival there are beans that are also in this week's deepening, enjoy it!

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