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The important thing is to marinate (well): Eugenio Roncoroni's advice – Italian Cuisine

The important thing is to marinate (well): Eugenio Roncoroni's advice


The pleasure of giving an extra touch to meat or fish, before cooking. The chef of Al Mercato Steaks & Burgers is a great lover of marinades, with a vision that is not only Italian. Here are five exclusive recipes to try immediately

The international vision has never lacked a Eugenio Roncoroni, a Milanese chef who became famous for creating in Milan, together with his friend Beniamino Nespor, who unfortunately passed away, the concept of the author's hamburger, in a restaurant in via Sant’Eufemia 16, opened in 2011: Al Mercato, which was a gourmet space and a burger bar. The first experiment in Italy of imported street food, bordering on the Michelin Star. Just a decade later, the 38-year-old chef is at the helm of a concept articulated on two locations because At the Steaks & Burgers Market has kept the historic headquarters – totally renovated and in old American style – and opened a second one in Corso Venezia 18, where Tartufi & Friends was up until a few months ago. «Thanks to a passionate entrepreneur like Marcello Rezza, I decided to introduce the real overseas BBQ to show that there is not only the Argentine or Italian grill, he explains.

The "dry massage"

As the sign says, alongside the old love, there are therefore steaks. Which are love anyway, considering the very close Roncoroni's link with the States: Californian mother, sister-in-law (and colleague) from North Carolina, four years lived in San Francisco. Having said that the inspiration to classic American steakhouses has not deprived Roncoroni of the innate pleasure of merging multiple gastronomic cultures (ranging from the foie gras torchon to the cinnamon rose cake passing through the vegetables cooked with kamado, the Japanese charcoal grill), the heart of the offer are the burgers and steaaks. In the second case, the chef's hand is exalted starting from the marinades. One in particular is innovative for Italian clubs: the dry-rub, literally "dry massage " It is a way of flavoring meat if you do not want to grease it excessively or leave it to soak in a liquid. The name derives from the actual massage that allows you to apply this blend, which has a more or less codified recipe, but leaves ample room for personal interpretation.

Beware of experiments

They couldn't help but ask for it secret recipe to Roncoroni, who gave us others four author marinades, not just for meat. With some general advice: «The first time, follow the recipe carefully, especially when there are delicate meats that should never be overwhelmed. Next, you can start the experiments by adding the amount of one element you particularly like or taking away another that doesn't excite you. The correct marinades must be prepared at least 12 hours before, the ideal is in the evening before use so they rest peacefully in the refrigerator. Only those on vegetables can stay at room temperature . The game is fun, it tests the cook's ability to treat the product and enhance its characteristics. "Kitchen purists say that good meat and fish should not be touched in the slightest, for me they can always be improved", underlines Roncoroni. Okay: but the important thing is to marinate (well). Here are the recipes, designed for four people.

Dry marinade – Dry Rub for grilled beef

Ingredients

200 g of sweet paprika, 50 g of black pepper powder, 10 g of cumin powder, 20 g of brown sugar, 50 g of butter, a bunch of aromatic herbs, 4 cloves of poached garlic.

Method

Mix the spices, massage the meat for about 10 minutes and let it rest for about 12 hours in the fridge. Heat in a pan (cast iron if possible) and melt the butter with the garlic and the aromatic bunch. When the butter turns nutty, cook the meat (ideal 200g sirloin steaks) once per side until the desired cooking is achieved. Toss with butter and let the meat rest for about 5 minutes, covered with a sheet of aluminum foil.

Liquid Marinade – Jerk Pork Belly

Ingredients

250 ml of apple cider vinegar, one star anise, two heads of garlic, 50 ml of lime juice, one stick of cinnamon, 100 g of sugar, 150 ml of coconut oil, 20 g of black pepper powder, one white onion.

Method

Mix the ingredients in a bowl and marinate the meat for about 12 hours. The ideal cut is pork belly (to be cut into four strips of about 100 g each, with a thickness of 1.5 cm), but the procedure is also suitable for chicken. Bake at 100 degrees in the marinade for about 3 hours. Let it rest for an hour and cook over high heat, removing any excess marinade from the strips, possibly on a grill or over a direct flame. A pan over high heat can be fine though.

Fermentation Marinade – Kentucky Fried Quail

Ingredients

250 ml of whole yogurt, 10 ml of lemon juice, 100 ml of fresh cream, 20 g of ground pepper, 5 g of salt, 5 g of powdered "masala" curry, 200 g of rice flour, 1, 5 liters of sunflower oil.

Method

With a whisk vigorously mix the yogurt with the cream, pepper, salt, lemon juice and "masala". Marinate the quail legs for 24 hours. Remove the excess marinade and dip the quail into the flour so that it adheres well. Fry at 160 degrees until golden brown and, if necessary, finish cooking in the oven at 200 degrees for 5 minutes.

Semi-liquid marinade – Mediterranean-style octopus

Ingredients

2 bay leaves, 250 ml of white wine, 5 g of fresh thyme, 20 ml of extra virgin olive oil, 5 g of coarse salt, 5 g of black olive pate, 10 ml of lemon juice.

Method

Simmer the octopus (about 1 kg) for almost 3 hours at 70 ° with the white wine and water to cover. Dip in the marinade made by combining all the ingredients, except the lemon juice, and refrigerate for about 12 hours. Cook the octopus over high heat until the outer crust is formed and add the lemon only when cooked.

Liquid Marinade – Bangkok Style Prawns

Ingredients

150 ml of coconut milk, 5 ml of fish sauce, 10 g of sugar, a stick of lemongrass, a fresh chilli, a bunch of coriander, two limes, a red onion, 100 ml of sweet chili sauce , 50 g of roasted peanuts.

Method

Clean sixteen prawns from the central shell (leaving the head and tail), cook the coconut milk for about 15 minutes with the sugar and lemongrass over high heat, combine the other ingredients with the julienned onion and marinate them in the fridge for about 2 hours pouring the hot liquid over the prawns and then covering with cling film. Serve with fresh cilantro, peanuts and lime juice.

What is the Mediterranean Collective (and why it is important to know it) – Italian Cuisine

What is the Mediterranean Collective (and why it is important to know it)


On the occasion of the International Mediterranean Day, we present the Collective of chef Marco Ambrosino, to celebrate this sea every day

«Regardless of the place of birth or residence, you can become Mediterranean. Because Mediterranean style is not inherited, but is achieved. It is a decision, not an advantage. They say that there are fewer and fewer true Mediterranean. But not only history or tradition, the past or geography, memory or faith have to do with it: the Mediterranean is also destiny ". So he wrote Predrag Matvejević in that masterpiece of Mediterranean patent, a book that is many things together, to be read in one breath. And for some this fate is inauspicious, as the International Mediterranean Day, which has been celebrated since 2014 July 8. But fortunately there are also those who celebrate this sea every day, such as the Mediterranean collective by chef Marco Ambrosino.

Why celebrate International Mediterranean Day

There are several international days dedicated to something, so much so that we almost get to talk about it with irony. But this time it is not like this: Mediterranean Day is more important than others, since it involves a series of fundamental, human, social, geopolitical and environmental aspects. First of all, it was called to remember the migrants who lost their lives in this sea and unfortunately continue to lose it, as well as fishermen and sailors who work in the Mediterranean. But this day is also an opportunity to dwell on other problems, such as pollution, climate change and fish exploitation. Let's not forget, in fact, that the Mediterranean is one of the seas with the largest number of species there is, but never represented in abundance. And this is the heart and value of its wealth and biodiversity. For this reason it is right that among the most involved on the front line there are i cooks, which by making different choices such as the use of different fish in the kitchen can, in their small way, stimulate greater awareness on these issues. This is the path taken by chef Marco Ambrosino of the 28 places in Milan, who founded the Mediterranean Collective on these premises, then also involving other experts, such as gastronomes, anthropologists, musicians, architects, photographers, and so on. Because the Mediterranean is … many, a thousand things all together. But if one writes about the Mediterranean, he always has personal reasons for doing it.

I start again from Procida

Marco Ambrosino is lucky, because he was born and raised in a place where the Mediterranean feels in all its essence: Procida, one of the islands most linked to the sea. Here Marco grows up in a family that teaches him first of all respect. Respect for the sea, winds, fish, seasons, flowers, fruits, trees, plants, herbs, tomatoes, donkeys, aubergines and trees, synthesis of this sea, almost like people. In short, everything the Mediterranean overflows with. The first current that learns in the kitchen is that of the blancmange, as simple food was called in procidano, the one made with the catch of the day, often anchovies and shrimps, seasonal vegetables, poultry (remember that the islands are always also land). And then of course lemons, characteristic of this island, which differ from all the others by being giants, with a huge albedo; in Procida they are also eaten in salad, Marco tells us, only with oil, salt, mint and fresh garlic. Well he grows up here, in this simplicity, far from praised, but fully lived and appreciated; here, overlooking the sea, between the marina of Marina di Corricella, where there are no cars and only on foot or by sea, and the former prison, another strong symbol of the island, guardian of an important piece of history of Procida, and therefore of the Mediterranean. So Marco begins to feel that he belongs to something bigger than himself, to feel tied in some way to other countries that face the same sea, such as Palestine, Turkey, Syria, Tunisia, Spain, Slovenia, Albania, Algeria, Bosnia, Cyprus , Lebanon, Croatia, Egypt, France, Gibraltar, Greece, Malta, Morocco, Montenegro. Because as long as we are at sea we forget the differences, and then remember them once we get ashore. "The Mediterranean Collective was created precisely to spread the various cultures of these countries, the importance of safeguarding the seas, promoting ethical fishing and sustainable agriculture, through the world of food".

What is the Mediterranean Collective

How many things are we likely to forget when we try to define it? This, perhaps, could be the risk we run trying to want to frame the Mediterranean Collective too rigidly. The Mediterranean Collective, in fact, is by its nature many things. It is a project, a group of people who know each other a little and not a virtual meeting place, an agglomeration of stories, a connector of ideas, a sharing of pleasures. In short, it is like the Mediterranean: Apollonian and Dionysian. Of course, among the various purposes, there is the desire to reconstruct the historical memory of this sea, its traditions and the peoples who have passed through it. Also because in Mediterranean countries, as that genius of Fernand Braudel writes in another unmissable masterpiece that is The Mediterranean, "Every invader, every domination, has left its own trace, still legible today, without however making a clean slate or unifying in depth". All the more so in this historical period, where talking about this sea becomes a political issue, a partisan choice. But how is it possible, continues Braudel, that "for three or four millennia migrations have made history and above all the unity of the Mediterranean, while today they threaten to undo it?" Any attempt at "ethnic cleansing" on the Mediterranean is absurd and inhuman, because here the bloodlines and tribes have always met, mixed and merged . And the Collective wants to tell and give voice to this multiculturalism, taking a position and telling through the kitchen the experiences of women and men who have built our history as inhabitants of the Mediterranean. And remember through dialogue, comparison, sharing and dissemination that this is the sea of ​​proximity, the Mare Nostrum, as the Romans called it. This is why Marco has decided to do it together with other people who have the same sensitivity, that is, who have these issues at heart and who, like him, see in diversity an added value and a resource.

How to become part of the Collective

In the Mediterranean we always meet. In fact, the Mediterranean is never a sea of ​​solitude. Thus the Collective, which etymologically means precisely "that gathers, concerns or interests a plurality of people" has welcomed and opened the doors to various experts, from different backgrounds, united for the same cause. There is the former 28-seat sommelier, now at Bicerin, Roman Iris, also from Procida, who makes us travel by telling us about Moscato, the only wine that unites the whole Mediterranean, from France to Pantelleria, up to the Lebanese mountains. There is Roberto Vetromile, great passionate and profound connoisseur of the world of herbs, thanks to which we discover all the properties of various plants: for example, did you know that mastic is one of the most common shrubs in Mediterranean landscapes? Then from Sicily, the island in the middle of the Mediterranean, a very young voice, that of Davide Guidara, chef of the Hotel Romano Palace in Catania, who has already made a name for himself, his immense culture and his skill in the kitchen. Or again, Fabio Tammaro, from Campania to the Officina del Sapore in Verona, but always with the same belief: to enhance the most unknown fish, wrongly considered poor. But what would the Mediterranean be without music? He thinks about this Osvaldo Di Dio, great musician, guitarist and composer, today part of the band of Cristiano De André, together with an infinity of other respectable collaborations, always with the Mediterranean (and his Procida) inside. "When the Mediterranean emigrates it brings with it its smells, its spices, its guitars and a host of cousins". And then, obviously, Marco's life partner could not miss: Simona Castagliuolo, who knows what we are talking about, being originally from Ischia, the oldest Greek-based island in the Mediterranean. But these are just some of the names that are part (for now) of the Collective, because remember that here the doors are always open and the rule of adding a seat at the table applies. Only 28 remain in his restaurant!

"Through the traditions, recipes, products, producers, music and other expressions of sociality we will tell the story and future of the largest port on the planet: the Mediterranean".

Because it is important to eat seasonal fruits and vegetables – Italian Cuisine

171811


tomatoes on any date of the calendar, orange juices in August – beautiful iced, please! – and, now that it's spring, God forbid there were already aubergines in the oven. Nowadays almost everything is available throughout the year: why therefore deprive oneself of winter tomatoes, summer oranges or peppers in spring?

We all know the importance of daily consumption of fresh fruit and vegetables: le famous "5 portions" – 7 to prolong life – But do not pay more attention to the speech of the seasonality – which actually applies to many foods, for example for fish. For fruit and vegetables it becomes a priority, and let's not get confused by the fact that now even organic farming propose seasonal vegetables and fruits: it is not so in fact for biodynamic agriculture, which is really linked to the cycles of the Earth and takes care of the concept of "Vitality" of food.

171811And yet it is not only biodynamic agriculture that sustains it, but the whole science (and underlines it the Veronesi Foundation, which supports research and scientific dissemination, primarily in the field of oncology): the fruits and vegetables grown and matured in their own soil have a greater richness of nutrients compared to those not grown up in their own environment. And so it is for all the non-seasonal vegetables and fruit that the market offers us: it has grown in the greenhouse. The alternative is to arrive from distant places where the seasons are different from ours, with an expensive journey and all that it entails in terms of damage environmental and damage to health: the more time passes from the moment of collection to that of consumption, the more some nutrients disappear, vitamins primarily.

171802Not only: to be able to deal with transport and distant sales, vegetables – let's think of tomatoes – and even more fruits, come collected very prematurely, with the result of not fully developing neither the nutritional potential nor those of taste: you have noticed that fruits and vegetables they don't know anything anymore, right?!? It happens too often. Of course, this is also due to other factors, primarily the use of synthetic chemicals in cultivation, like nitrogen fertilizer, which means that increases enormously the liquid part of the vegetable: leaves larger, but with little flavor. But the loss of the latter is certainly part of the cause: if we catch a fruit of the earth in the season in which it predicted it will grow, and the we collect at its right point of maturation – ie at the point where the Earth has provided for it to be eaten, the nutritional and organoleptic properties are naturally at the top. Several scientific studies prove it.

171808And indeed nature also provides the right fruit and vegetables in the right season: for example in spring, time for our body to shake off the heaviness and toxins accumulated in winter and prepare for the good weather, vegetables and herbs arrive naturally detox and remineralizing such as radishes, agretti or monk's beard and of course asparagus, or dandelion (or dandelion). Even in terms of calories nature provides lighter and more consistent foods when it is the right season so that we receive more or less reserves and energy.

There are other elements to consider: when one plant is forced to grow and bear fruit in a season that is not his, it is always basically weaker, less vital and resistant and this translates into a datum: more treatments to protect it from attacks and parasites, or more Pesticides & c that come to her and then to us. And again: fruit and vegetables in season it costs less! If it is not so – that is if the tomato costs us little even in winter – we really have to worry …

171805Finally, let's not underestimate the variety factor: does the concept of tomato and tasteless courgette + string bean and frozen pea 365 days a year mean something to you? It is important to vary the foods we consume and if we follow the seasons, we do it by force more. It can help us subscribe to a convenience weekly delivery service of fruit and vegetables at home local producers: now there are so many possibilities around the country, it is worthwhile to inquire (and check that they provide only seasonal fruits and vegetables)! Why the conclusion is simple: to be aligned with the rhythms of nature of which we are a part can only feed ourselves better and more. And trust your papillae: if a fruit or vegetable has no taste, what is the taste?!?

Carola Traverso Saibante
April 2018

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